Find the counsellor you deserve in Toronto.
The only connection-first approach to finding a counsellor supporting Toronto. See if a counsellor is the right fit before booking with in-depth interview videos and bios. Then, instantly schedule right in the First Session platform.
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Michael Chu
Registered Psychotherapist (Qualifying)
Aging, Anxiety, Anxiety and Stress Management Skills, Attachment, Behaviour, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Burnout, Career guidance, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Dissociation, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Goal setting, Grief and loss, Grief processing, Grief/Loss, Identity and Self-Exploration, Identity, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma, Leadership coaching, Life transitions, Low Self-Esteem and Self Worth, Meaning and purpose, Men's issues, Mental performance, Mindfulness, Motivation, Negative thinking and ruminating, Performance anxiety, Perfectionism, Relationship anxiety, Relationships, Self-Development, Self-esteem, Self-Regulation, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma, Trauma processing, Understanding & Regulating Emotions, Vulnerability, Wellness Counselling, Workplace stress, Worrying and Ruminating
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Lydia Azaribe
Registered Psychotherapist (Qualifying)
Anger Management, Stress, Depression, Anxiety, Burnout, Overwhelm, Racism, Relationship anxiety, Mindfulness
Alanna Jacobs
Registered Psychotherapist
Grief and loss, Self-Development, Children/Teens, Dissociation, Family Conflict, Attachment, Parenting, Trauma, Depression, Anxiety, Life transitions, Borderline Personality Disorder, Cultural Challenges, Early childhood, Familial and social relationships, Grief/Loss, Panic attacks, Social anxiety, PTSD, Trauma processing, Understanding & Regulating Emotions
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Dennis Keefe
Registered Psychotherapist
Chronic Illness, Depression, Anxiety, Fears and phobia, ADHD, Life transitions, Chronic and acute illness, Depression coping skills, Pain management, Mindfulness
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Faraja Gaudin
Registered Psychotherapist (Qualifying)
Self-Development, Depression, Self-esteem, Life transitions, Assertiveness, Imposter syndrome, Negative thinking and ruminating, Overwhelm, Perfectionism, Productivity, Mindfulness
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Elena Maystruk
Registered Psychotherapist
Grief and loss, Stress, Trauma, Anxiety, Couples, Abuse (Sexual, Physical, Verbal), Adjusting to a diagnosis, Burnout, Conflict resolution
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Nayab Tahir
Registered Psychotherapist (Qualifying)
Relationships, Trauma, Depression, Anxiety, Self-esteem, Abuse (Sexual, Physical, Verbal), Blocks in Connecting with Self and Others, Burnout, College or University Coaching, Conflict resolution, Cultural Challenges, Dating challenges, Depression coping skills, Mindfulness
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Stephanie Neshcov
Registered Psychotherapist (Qualifying)
Stress, Depression, Anxiety, Life transitions, Dating challenges, Depression coping skills, Familial and social relationships, Relationship anxiety
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Warren Elardo
Registered Social Worker
Grief and loss, BIPOC, Depression, Anxiety, Couples, Cultural Challenges, Depression coping skills, Emotional regulation, Family issues, Mind-body connection
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Robert Phillips
Registered Professional Counsellor - Candidate
Grief and loss, Addiction, Men's issues, Depression, Life transitions, Depression coping skills, Emotional regulation, Imposter syndrome, Relationship anxiety
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Anastasia Sutulova
Pre-Licensed Professional
Addiction, Depression, Anxiety, ADHD, Neurodiversity, ADHD Coaching, Attachment wounds, Childhood trauma, Depression coping skills, People pleasing, Psychedelic journeying
Taylor Smith
Registered Psychotherapist (Qualifying)
Grief and loss, Addiction, Anxiety, Couples, OCD, Adjusting to a diagnosis, Burnout, Depression coping skills, Emotional regulation, Interpersonal dynamics, People pleasing
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Alicia Mandel
Registered Psychotherapist
Nervous system regulation, Trauma, Depression, Anxiety, Attachment trauma, Blocks in Connecting with Self and Others, Childhood trauma, Dealing with difficult or narcissistic personalities, Negative thinking and ruminating, People pleasing, Mindfulness
Ean Burchell
Registered Counselling Therapist
Addiction, Men's issues, Depression, LGBTQ2IA+, Anxiety, Dealing with difficult or narcissistic personalities, Depression coping skills, Negative thinking and ruminating, Outpatient Addiction Counselling
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Matthew Lam
Registered Psychotherapist (Qualifying)
Addiction, Attachment, Depression, Anxiety, ADHD, Dating challenges, Identity and Self-Exploration, People pleasing, School challenges
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Tanya Beattie
Registered Psychotherapist
Stress, Trauma, Depression, Anxiety, Attachment trauma, Early childhood, Intergenerational trauma, Mind-body connection, Negative thinking and ruminating, Panic attacks, People pleasing, Perfectionism, Trauma processing, Understanding & Regulating Emotions, Mindfulness
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Sonya Salonen Cornies
Registered Psychotherapist
Relationships, Maternal mental health, Anxiety, Perinatal, Life transitions, Assertiveness, Caregiver burnout, Parenting challenges, Pregnancy, Prenatal care
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Eda Mucaj
Registered Psychotherapist
Relationships, Trauma, Anxiety, Couples, Abuse (Sexual, Physical, Verbal), Attachment trauma, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Dreams, Early childhood, Grief processing, Interpersonal dynamics, PTSD
Andrea Montello
Psychologist
Performance anxiety, Stress, Trauma, Anxiety, Mental performance, 2020 Challenges, Anxiety and Stress Management Skills, Boundaries and boundary setting, Depression coping skills, Mind-body connection, Mindfulness Practices, Trauma processing, Understanding & Regulating Emotions, Workplace stress
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Sheema Khan
Registered Psychotherapist
Self-Development, BIPOC, Attachment, Anxiety, Self-esteem, Assertiveness, Attachment trauma, Burnout, Career guidance, Caregiver burnout, Dating challenges
Jennifer Rocha
Registered Social Worker
Grief and loss, Parenting, Depression, Anxiety, Life transitions, Addiction and Substance Abuse, Anxiety and Stress Management Skills, Caregiver burnout, Imposter syndrome, Negative thinking and ruminating, Perfectionism, Prenatal care, Workplace stress
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Marie Schoppen
Registered Psychotherapist
Nervous system regulation, Self-Development, Stress, Relationships, Attachment wounds, Burnout, Deep Brain Reorienting, Emotional regulation, Mind-body connection, Navigating challenging relationships, Psychedelic journeying, Transformative dream work
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Natasha Mano
Registered Psychotherapist (Qualifying)
BIPOC, Anger, Trauma, Depression, Anxiety, ADHD, 2020 Challenges, Abuse (Sexual, Physical, Verbal), Attachment trauma, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Cultural Challenges, Depression coping skills, Early childhood
Fawn MacInnis
Registered Social Worker
Grief and loss, Stress, Trauma, Anxiety, Couples, 2020 Challenges, Anxiety and Stress Management Skills, Attention and impulsivity, Career guidance, Grief processing, Grief/Loss, People pleasing, Perfectionism, Social anxiety, Workplace stress
Viktoria Vigh
Registered Social Worker
Anxiety, Learning disabilities, ADHD, Autism, ADHD Coaching, Anxiety and Stress Management Skills, Assertiveness, Boundaries and boundary setting, Burnout, College or University Coaching, Effective communication, Low Self-Esteem and Self Worth, Navigating challenging relationships, Sleeping difficulties, Social anxiety, Understanding & Regulating Emotions, Giftedness issues
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Shane Pokroy
Registered Psychotherapist (Qualifying)
Self-Development, Stress, Relationships, Anxiety, Life transitions, Assertiveness, Attachment trauma, Blocks in Connecting with Self and Others, Depression coping skills, Existential questions, Interpersonal dynamics, Mind-body connection
Stephanie Sideris
Registered Social Worker
Children/Teens, Stress, Relationships, Anxiety, Self-esteem, Abuse (Sexual, Physical, Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Effective communication, Family issues, Low mood, Low Self-Esteem and Self Worth, Navigating challenging relationships, Perfectionism
Ahilia Singh Morales
Registered Social Worker
BIPOC, Stress, Depression, Anxiety, Life transitions, Anxiety and Stress Management Skills, Boundaries and boundary setting, Cultural Challenges, Depression coping skills, Grief/Loss, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Racism, Workplace stress, Worrying and Ruminating
Nayab Tahir
Registered Psychotherapist (Qualifying)
Relationships, Trauma, Depression, Anxiety, Self-esteem, Abuse (Sexual, Physical, Verbal), Blocks in Connecting with Self and Others, Burnout, College or University Coaching, Conflict resolution, Cultural Challenges, Dating challenges, Depression coping skills, Mindfulness
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Sieran Yung
Registered Psychotherapist (Qualifying)
BIPOC, LGBTQ2IA+, Self-esteem, ADHD, Autism, ADHD Coaching, Assertiveness, Blocks in Connecting with Self and Others, Coming out and identity, People pleasing, Perfectionism, Racism
Alanna Jacobs
Registered Psychotherapist
Grief and loss, Self-Development, Children/Teens, Dissociation, Family Conflict, Attachment, Parenting, Trauma, Depression, Anxiety, Life transitions, Borderline Personality Disorder, Cultural Challenges, Early childhood, Familial and social relationships, Grief/Loss, Panic attacks, Social anxiety, PTSD, Trauma processing, Understanding & Regulating Emotions
Sofia Forman
Registered Psychotherapist
Grief and loss, Stress, Depression, Maternal mental health, Anxiety, Attachment trauma, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Self-Care Routines, Caregiver burnout, Creativity, Dating challenges, Existential questions, Highly Sensitive Person, Identity and Self-Exploration, Intergenerational trauma, Intimacy concerns, Low Self-Esteem and Self Worth, Mind-body connection, Mindfulness Practices, Postnatal Care, Prenatal care, Social anxiety, Understanding & Regulating Emotions
Yidia Xin
Registered Psychotherapist (Qualifying)
Anger, Stress, Depression, Eating disorders, Anxiety, Building Self-Care Routines, Burnout, Mindfulness Practices, Pain management, School challenges, Specific phobias, Understanding & Regulating Emotions
Elena Maystruk
Registered Psychotherapist
Grief and loss, Stress, Trauma, Anxiety, Couples, Abuse (Sexual, Physical, Verbal), Adjusting to a diagnosis, Burnout, Conflict resolution
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Joe Gentile
Registered Social Worker
Addiction, Relationships, Depression, Anxiety, Self-esteem, Addiction and Substance Abuse, Anxiety and Stress Management Skills, Behavioural Issues, Depression coping skills, Grief/Loss, Low mood, Low Self-Esteem and Self Worth, Separation and divorce, Social anxiety
Lauren Robertson
Registered Psychotherapist
Relationships, Trauma, Depression, Anxiety, OCD, Anxiety and Stress Management Skills, Boundaries and boundary setting, Conflict resolution, Identity and Self-Exploration, Low Self-Esteem and Self Worth, Navigating challenging relationships, People pleasing, Perfectionism, Understanding & Regulating Emotions, Worrying and Ruminating
Taylor Smith
Registered Psychotherapist (Qualifying)
Grief and loss, Addiction, Anxiety, Couples, OCD, Adjusting to a diagnosis, Burnout, Depression coping skills, Emotional regulation, Interpersonal dynamics, People pleasing
Matthew Lam
Registered Psychotherapist (Qualifying)
Addiction, Attachment, Depression, Anxiety, ADHD, Dating challenges, Identity and Self-Exploration, People pleasing, School challenges
Dale Bricker
Psychologist
Self-Development, Stress, Relationships, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Career guidance, Conflict resolution, Effective communication, Family issues, Imposter syndrome, Low Self-Esteem and Self Worth, Navigating challenging relationships, Workplace stress, Worrying and Ruminating
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Alaleh Shakourianfard
Registered Psychotherapist
Anger, Trauma, Depression, Anxiety, Mindfulness, Empowerment, Interpersonal dynamics, Mindfulness Practices, Negative thinking and ruminating, Suicidal ideation, Thought Restructuring, Understanding & Regulating Emotions, Wellness Counselling, Workplace stress, Worrying and Ruminating
Jane Aure
Registered Social Worker
Relationships, Trauma, Depression, Anxiety, Self-esteem, Anxiety and Stress Management Skills, Coming out and identity, Depression coping skills, Effective communication, Goal setting, Low Self-Esteem and Self Worth, Thought Restructuring, Trauma processing, Understanding & Regulating Emotions
Tej Neringer
Registered Psychotherapist
Relationships, Trauma, Depression, Anxiety, OCD, Assertiveness, Attachment trauma, Borderline Personality Disorder, Cultural Challenges, Depression coping skills, Obsessions-compulsions/rituals
Stephanie Neshcov
Registered Psychotherapist (Qualifying)
Stress, Depression, Anxiety, Life transitions, Dating challenges, Depression coping skills, Familial and social relationships, Relationship anxiety
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Lauren McCarley
Registered Psychotherapist (Qualifying)
Stress, Relationships, Depression, Anxiety, Self-esteem, Burnout, Depression coping skills, Grief/Loss, Low Self-Esteem and Self Worth, Navigating challenging relationships, Negative thinking and ruminating, People pleasing, Perfectionism
Meagan Gallacher
Registered Psychotherapist (Qualifying)
Stress, Trauma, Depression, Anxiety, Life transitions, Addiction and Substance Abuse, Anxiety and Stress Management Skills, Attachment trauma, Boundaries and boundary setting, Building Self-Care Routines, Burnout, Dating challenges, Depression coping skills, Goal setting
Sabrina De Araujo
Registered Social Worker
BIPOC, Attachment, Stress, Anxiety, Self-esteem, Anxiety and Stress Management Skills, Attachment trauma, Boundaries and boundary setting, Depression coping skills, Goal setting, Grief processing, Identity and Self-Exploration, Managing ADHD symptoms, Meaning and purpose, Understanding & Regulating Emotions, Mindfulness
Stefan Milosevic
Registered Psychotherapist
Addiction, Stress, Trauma, Anxiety, OCD, Anxiety and Stress Management Skills, Depression coping skills, Mindfulness Practices, Panic attacks, Sleeping difficulties, Thought Restructuring, Trauma processing
Andrew Goldstein
Registered Social Worker
Self-Development, Relationships, Depression, Anxiety, Life transitions, Anxiety and Stress Management Skills, Family issues, Identity and Self-Exploration, Low Self-Esteem and Self Worth, Meaning and purpose, Navigating challenging relationships, Understanding & Regulating Emotions
Michael Appiah
Registered Social Worker
Self-Development, Stress, Relationships, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Career guidance, Conflict resolution, Effective communication, Family issues, Imposter syndrome, Low Self-Esteem and Self Worth, Navigating challenging relationships, Workplace stress, Worrying and Ruminating
Emily Duggan
Registered Psychotherapist
Children/Teens, LGBTQ2IA+, Anxiety, Self-esteem, ADHD, Anxiety and Stress Management Skills, Boundaries and boundary setting, Depression coping skills, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Mindfulness Practices, Negative body image, Perfectionism, Understanding & Regulating Emotions
Elazar Roytgarts
Registered Psychotherapist
Family Conflict, Stress, Relationships, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Depression coping skills, Identity and Self-Exploration, Meaning and purpose, Mindfulness Practices, Navigating challenging relationships
Stephanie Moncada
Registered Psychotherapist
Stress, Eating disorders, Maternal mental health, Self-esteem, Perinatal, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Burnout, Goal setting, Identity and Self-Exploration, Mind-body connection, Negative body image, Negative thinking and ruminating, Pregnancy
Alicia Panchal
Registered Social Worker
Depression, Eating disorders, Anxiety, Self-esteem, Panic, 2020 Challenges, Anxiety and Stress Management Skills, Cultural Challenges, Depression coping skills, Grief/Loss, Low mood, Low Self-Esteem and Self Worth, Negative body image, Negative thinking and ruminating, Panic attacks
Kimberly Crossman
Registered Social Service Worker
Addiction, Anger, Stress, Anxiety, Self-esteem, Addiction and Substance Abuse, Boundaries and boundary setting, Goal setting, Negative thinking and ruminating, Outpatient Addiction Counselling, Self Destructive Behaviour
Kristin Kurian
Registered Psychotherapist (Qualifying)
Trauma, Depression, Anxiety, Self-esteem, Life transitions, Attachment trauma, Borderline Personality Disorder, Childhood trauma, Depression coping skills, Familial and social relationships, Identity and Self-Exploration, Managing ADHD symptoms, Overwhelm, Parental divorce, School challenges, Self harm, Transitioning into Adulthood
Anka Krivokuca
Registered Social Worker
Trauma, Depression, Anxiety, Panic, OCD, Body Dysmorphia, Health anxiety, Motivation, Negative thinking and ruminating, Obsessions-compulsions/rituals, Panic attacks, Specific phobias, Thought Restructuring, Worrying and Ruminating
Steven Gestetner
Registered Psychotherapist
Family Conflict, Trauma, Couples, Life transitions, Sex therapy, Blocks in Connecting with Self and Others, Christian counselling, Deep connections, Intimacy concerns, Mind-body connection, Mindfulness Practices, Navigating challenging relationships, Separation and divorce, Sexual issues
Lisa Schwartz
Registered Social Worker
Children/Teens, Stress, Relationships, Anxiety, Life transitions, Blocks in Connecting with Self and Others, Building Self-Care Routines, Burnout, Conflict resolution, Dating challenges, Grief/Loss, Highly Sensitive Person, Identity and Self-Exploration, Navigating challenging relationships, People pleasing
Luigi Garde
Registered Psychotherapist (Qualifying)
BIPOC, Men's issues, Depression, Anxiety, Life transitions, Mindfulness, 2020 Challenges, Abuse (Sexual, Physical, Verbal), Addiction and Substance Abuse, Anxiety and Stress Management Skills, Decision making, Deep connections, Intergenerational trauma, Racism, Wellness Counselling, Worrying and Ruminating
Amy O'Coin
Registered Professional Counsellor
Attachment, Trauma, Anxiety, Couples, Life transitions, Anxiety and Stress Management Skills, Attachment trauma, Blocks in Connecting with Self and Others, Burnout, Childhood trauma, Mind-body connection, Trauma processing, Understanding & Regulating Emotions
Margaret Hux
Registered Psychotherapist
Grief and loss, Relationships, Trauma, Depression, Anxiety, Anxiety and Stress Management Skills, Burnout, Chronic and acute illness, Navigating challenging relationships, Trauma processing
Grace Johner
Registered Psychotherapist
Attachment, Stress, Depression, Anxiety, ADHD, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Burnout, Caregiver burnout, Effective communication, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Understanding & Regulating Emotions, Workplace stress
Michal Goldstein
Registered Social Worker
Grief and loss, Children/Teens, Parenting, Relationships, Anxiety, Anxiety and Stress Management Skills, Behavioural Issues, Building Self-Care Routines, Caregiver burnout, Dealing with difficult or narcissistic personalities, Effective communication, Low Self-Esteem and Self Worth, Navigating challenging relationships, Parenting challenges, Understanding & Regulating Emotions
Jacob Emanuel
Registered Psychotherapist
Men's issues, Anger, Relationships, Anxiety, Couples, Anxiety and Stress Management Skills, Behavioural Issues, Effective communication, Grief processing, Masculinity, Navigating challenging relationships, Relationship anxiety, Worrying and Ruminating
Michael Kang
Registered Psychotherapist
Stress, Depression, Anxiety, Self-esteem, Gambling addiction, Anxiety and Stress Management Skills, Building Self-Care Routines, Burnout, Career guidance, Christian counselling, Family issues, Goal setting, Low Self-Esteem and Self Worth, Managing ADHD symptoms, School challenges
Sukaina Bhojani
Registered Psychotherapist
Grief and loss, BIPOC, Trauma, Depression, Anxiety, Abuse (Sexual, Physical, Verbal), Addiction and Substance Abuse, Anxiety and Stress Management Skills, Family issues, Grief/Loss, Low Self-Esteem and Self Worth, Navigating challenging relationships, Relationship anxiety, Self harm, Social anxiety, Trauma processing, Understanding & Regulating Emotions
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Becky Hills
Registered Psychotherapist
Addiction, Stress, Relationships, Trauma, Burnout, Christian counselling, Conflict resolution, Existential questions, Identity and Self-Exploration, Meaning and purpose, Self harm, Separation and divorce
Terence To
Registered Social Worker
Self-Development, BIPOC, Relationships, Depression, Anxiety, OCD, Anxiety and Stress Management Skills, Boundaries and boundary setting, Depression coping skills, Family issues, Identity and Self-Exploration, Low Self-Esteem and Self Worth, Meaning and purpose, Navigating challenging relationships, Negative thinking and ruminating, Relationship anxiety
Marra Sheldon
Registered Social Worker
Identity, Stress, Depression, Anxiety, Self-esteem, Anxiety and Stress Management Skills, Career guidance, Identity and Self-Exploration, Motivation, School challenges, Understanding & Regulating Emotions
Cayla Townes
Registered Psychotherapist
Grief and loss, Self-Development, Identity, Relationships, Life transitions, Adjusting to a diagnosis, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Caregiver burnout, Chronic and acute illness, Existential questions, Giftedness issues, Grief processing, Parenting challenges, Separation and divorce
Jacqueline Groves
Registered Social Worker
BIPOC, Children/Teens, Parenting, Relationships, Depression, Anxiety, 2020 Challenges, Abuse (Sexual, Physical, Verbal), Anxiety and Stress Management Skills, Behavioural Issues, Christian counselling, Parenting challenges, School challenges, Self harm, Sleeping difficulties, Workplace stress
Shannon Freud
Registered Social Worker
Addiction, Parenting, Depression, Eating disorders, Anxiety, Coming out and identity, Family issues, Navigating challenging relationships, Parenting challenges, Sexuality and gender issues
Karla Rivera
Registered Psychotherapist (Qualifying)
Nervous system regulation, Parenting, Spirituality, Self-esteem, Abuse (Sexual, Physical, Verbal), Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Self-Care Routines, Intergenerational trauma, Mind-body connection, Understanding & Regulating Emotions, Wellness Counselling, Mindfulness
Michael Chu
Registered Psychotherapist (Qualifying)
Aging, Anxiety, Anxiety and Stress Management Skills, Attachment, Behaviour, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Burnout, Career guidance, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Dissociation, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Goal setting, Grief and loss, Grief processing, Grief/Loss, Identity and Self-Exploration, Identity, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma, Leadership coaching, Life transitions, Low Self-Esteem and Self Worth, Meaning and purpose, Men's issues, Mental performance, Mindfulness, Motivation, Negative thinking and ruminating, Performance anxiety, Perfectionism, Relationship anxiety, Relationships, Self-Development, Self-esteem, Self-Regulation, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma, Trauma processing, Understanding & Regulating Emotions, Vulnerability, Wellness Counselling, Workplace stress, Worrying and Ruminating
Warren Elardo
Registered Social Worker
Grief and loss, BIPOC, Depression, Anxiety, Couples, Cultural Challenges, Depression coping skills, Emotional regulation, Family issues, Mind-body connection
Margarita Iarovaia
Registered Psychotherapist
Identity, Relationships, Trauma, Sex therapy, Abuse (Sexual, Physical, Verbal), Addiction and Substance Abuse, Boundaries and boundary setting, Building Self-Care Routines, Dating challenges, Relationship anxiety, Sexual issues, Sexuality, Trauma processing, Understanding & Regulating Emotions, Mindfulness
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Brant Stachel
Registered Psychotherapist
Identity, Men's issues, Eating disorders, Mental performance, Body Dysmorphia, College or University Coaching, Goal setting, Habits
Natasha Sandy
Registered Psychotherapist
Relationships, Trauma, Depression, LGBTQ2IA+, Anxiety, Anxiety and Stress Management Skills, Empowerment, Identity and Self-Exploration, Navigating challenging relationships
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Amanda Warr
Registered Social Worker
Grief and loss, Trauma, Self-esteem, Learning disabilities, ADHD, Anxiety and Stress Management Skills, Depression coping skills, Grief/Loss, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Parenting challenges, Pregnancy, Trauma processing, Understanding & Regulating Emotions, Worrying and Ruminating
Crystal Soares
Registered Social Worker
Attachment, Relationships, Trauma, Anxiety, Self-esteem, Attachment trauma, Blocks in Connecting with Self and Others, Burnout, Dealing with difficult or narcissistic personalities, Intergenerational trauma, Mindfulness Practices, Navigating challenging relationships, People pleasing, Self Destructive Behaviour
Elena Serra
Registered Psychotherapist (Qualifying)
Depression, Anxiety, Conflict resolution, Dating challenges, Dealing with difficult or narcissistic personalities, Early childhood, Intergenerational trauma
Alexandra Kljuseva
Registered Psychotherapist (Qualifying)
Spirituality, Relationships, Depression, Anxiety, Life transitions, Addiction and Substance Abuse, Attachment trauma, Depression coping skills, Meaning and purpose, Navigating challenging relationships, Sexuality and gender issues, Thought Restructuring
Halyna Polityka
Registered Psychotherapist
Stress, Relationships, Trauma, Anxiety, Self-esteem, Anxiety and Stress Management Skills, Goal setting, Low mood, Motivation, Navigating challenging relationships, Trauma processing, Workplace stress
Arsalan Ahmad
Registered Psychotherapist
Grief and loss, BIPOC, Stress, Depression, Life transitions, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Depression coping skills, Grief/Loss, Identity and Self-Exploration, Interpersonal dynamics, Masculinity, Mind-body connection, Mindfulness Practices, Mindfulness
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Jupiter Vaughan
Registered Psychotherapist
Relationships, Depression, LGBTQ2IA+, Anxiety, Self-esteem, Anxiety and Stress Management Skills, Boundaries and boundary setting, Depression coping skills, Family issues, Identity and Self-Exploration, Navigating challenging relationships, Social anxiety, Trauma processing
Thiviyan Sithganesan
Registered Social Worker
BIPOC, Relationships, Trauma, Depression, Anxiety, Anxiety and Stress Management Skills, Cultural Challenges, Depression coping skills, Infidelity, Navigating challenging relationships, Productivity, Relationship anxiety, Social anxiety, Trauma processing, Mindfulness
Sasha Lizárraga
Registered Social Worker
Nervous system regulation, BIPOC, Spirituality, Trauma, Maternal mental health, Anxiety, Anxiety and Stress Management Skills, Depression coping skills, Grief/Loss, Mind-body connection
Alicia Mandel
Registered Psychotherapist
Nervous system regulation, Trauma, Depression, Anxiety, Attachment trauma, Blocks in Connecting with Self and Others, Childhood trauma, Dealing with difficult or narcissistic personalities, Negative thinking and ruminating, People pleasing, Mindfulness
Dennis Keefe
Registered Psychotherapist
Chronic Illness, Depression, Anxiety, Fears and phobia, ADHD, Life transitions, Chronic and acute illness, Depression coping skills, Pain management, Mindfulness
Cassandra Fezzuoglio
Registered Social Worker
Children/Teens, Attachment, Anxiety, Self-esteem, Couples, Abuse (Sexual, Physical, Verbal), Attachment trauma, Boundaries and boundary setting, Deep connections, Family issues, Low Self-Esteem and Self Worth, Parenting challenges, Perfectionism, Separation and divorce, Vulnerability
Julianna Harry
Registered Psychotherapist
Identity, BIPOC, Trauma, Depression, Anxiety, Abuse (Sexual, Physical, Verbal), Attachment trauma, Boundaries and boundary setting, Cultural Challenges, Empowerment, Mind-body connection, Racism
Atheesan Mahendrarajah
Registered Psychotherapist (Qualifying)
Addiction, Family Conflict, Anger, Relationships, ADHD, ADHD Coaching, Career guidance, Cultural Challenges, Family issues, Intergenerational trauma
Caitlin Black
Registered Psychotherapist (Qualifying)
Grief and loss, Self-Development, Trauma, Couples, ADHD, ADHD Coaching, Borderline Personality Disorder, Dating challenges, Family issues, Mindfulness Practices, People pleasing, Postnatal Care, Separation and divorce
Deanna Gooden
Registered Social Worker
Grief and loss, Identity, BIPOC, Anxiety, Anxiety and Stress Management Skills, Burnout, Intergenerational trauma, Low Self-Esteem and Self Worth, Negative body image, People pleasing, Perfectionism, Racism, Mindfulness
Erica Berman
Registered Psychotherapist
Infertility, Trauma, Depression, Anxiety, Couples, Anxiety and Stress Management Skills, Decision making, Effective communication, Low Self-Esteem and Self Worth, Negative body image, Trauma processing
Lior Papo
Registered Psychotherapist
Self-Development, Stress, Trauma, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Low Self-Esteem and Self Worth, Navigating challenging relationships, Parenting challenges, Trauma processing, Understanding & Regulating Emotions, Worrying and Ruminating
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Nicholas Balaisis
Registered Psychotherapist
Relationships, Insomnia, Anxiety, Couples, Sex therapy, Career guidance, Navigating challenging relationships, Sexual issues, Workplace stress
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Kelsey Rogers
Registered Social Worker
Stress, Depression, Anxiety, Self-esteem, Life transitions, Depression coping skills, People pleasing
Ean Burchell
Registered Counselling Therapist
Addiction, Men's issues, Depression, LGBTQ2IA+, Anxiety, Dealing with difficult or narcissistic personalities, Depression coping skills, Negative thinking and ruminating, Outpatient Addiction Counselling
Faraja Gaudin
Registered Psychotherapist (Qualifying)
Self-Development, Depression, Self-esteem, Life transitions, Assertiveness, Imposter syndrome, Negative thinking and ruminating, Overwhelm, Perfectionism, Productivity, Mindfulness
Rachel D'Silva
Registered Clinical Counsellor
Identity, BIPOC, Trauma, LGBTQ2IA+, Self-esteem, Abuse (Sexual, Physical, Verbal), Boundaries and boundary setting, Burnout, Coming out and identity, Existential questions, Intergenerational trauma, People pleasing, Sexuality and gender issues, Suicidal ideation, Trauma processing
Glory Mulera
Registered Clinical Counsellor
Self-Development, BIPOC, Family Conflict, Relationships, Trauma, Abuse (Sexual, Physical, Verbal), Addiction and Substance Abuse, Blocks in Connecting with Self and Others, Depression coping skills, Grief/Loss, People pleasing
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Kelsey Mathison
Registered Psychotherapist (Qualifying)
Identity, Stress, Depression, Self-esteem, Coming out and identity, Creativity, Grief processing, Identity and Self-Exploration, Mind-body connection, Perfectionism, Mindfulness
Anastasia Sutulova
Pre-Licensed Professional
Addiction, Depression, Anxiety, ADHD, Neurodiversity, ADHD Coaching, Attachment wounds, Childhood trauma, Depression coping skills, People pleasing, Psychedelic journeying
Nisha Sangwan
Registered Clinical Counsellor
BIPOC, Trauma, Anxiety, ADHD, Life transitions, Attachment trauma, Blocks in Connecting with Self and Others, Deep connections, Managing ADHD symptoms, Mind-body connection, Parenting challenges
Hana Urushizawa
Registered Therapeutic Counsellor
Relationships, Trauma, Anxiety, Self-esteem, Abuse (Sexual, Physical, Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Dating challenges, Early childhood, Navigating challenging relationships, Panic attacks, Relationship anxiety, Trauma processing, Understanding & Regulating Emotions, Mindfulness
Christy McLeod
Registered Clinical Counsellor
Stress, Relationships, Depression, Anxiety, Self-esteem, 2020 Challenges, Anxiety and Stress Management Skills, Career guidance, Christian counselling, Dreams, Goal setting, Workplace stress
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Samudyatha Hiremagalore
Registered Clinical Counsellor
Break-up recovery, Attachment, Relationships, Couples, Conflict resolution, Cultural Challenges, Dating challenges, Deep connections, Family issues, People pleasing, Separation and divorce
Robert Phillips
Registered Professional Counsellor - Candidate
Grief and loss, Addiction, Men's issues, Depression, Life transitions, Depression coping skills, Emotional regulation, Imposter syndrome, Relationship anxiety
Lincoln Stoller
Registered Clinical Counsellor
Self-Development, Spirituality, Depression, Anxiety, Identity and Self-Exploration, Navigating challenging relationships, Sleeping difficulties, Trauma processing, Understanding & Regulating Emotions, Mindfulness, Psychedelic journeying
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Kaitlin Stephens
Registered Clinical Counsellor
Break-up recovery, Relationships, Anxiety, Self-esteem, Couples, Attachment trauma, Body Dysmorphia, Conflict resolution, Dating challenges, Mind-body connection, Relationship anxiety, Psychedelic journeying
Lydia Azaribe
Registered Psychotherapist (Qualifying)
Anger Management, Stress, Depression, Anxiety, Burnout, Overwhelm, Racism, Relationship anxiety, Mindfulness
Christina Faedo
Registered Professional Counsellor
Grief and loss, Depression, Domestic violence, Anxiety, Mindfulness, 2020 Challenges, Abuse (Sexual, Physical, Verbal), Attention and impulsivity, Grief processing, Identity and Self-Exploration, Self harm
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Sadaf Naji
Registered Professional Counsellor
Nervous system regulation, Infertility, Trauma, Anxiety, ADHD, Abuse (Sexual, Physical, Verbal), Attachment trauma, Cultural Challenges, Early childhood, Pregnancy, Separation and divorce, Trauma processing, Psychedelic journeying
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Lauren Gaudet
Registered Social Worker
Self-Development, Stress, Trauma, LGBTQ2IA+, Anxiety, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Caregiver burnout, Depression coping skills, Identity and Self-Exploration, Low Self-Esteem and Self Worth, Meaning and purpose, Understanding & Regulating Emotions, Workplace stress
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Michèle Dawn
Registered Therapeutic Counsellor
Nervous system regulation, Stress, Relationships, Anxiety, Self-esteem, Career guidance, Creativity, Goal setting, Imposter syndrome, Meaning and purpose, Relationship anxiety
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Andras Lenart
Registered Clinical Counsellor
Nervous system regulation, Self-Development, Anxiety, Life transitions, Attachment trauma, Dating challenges, Existential questions, Grief processing, Highly Sensitive Person, Meaning and purpose, Mindfulness, Psychedelic journeying
Courtney Doherty
Registered Clinical Counsellor
Identity, Chronic Illness, Trauma, Depression, Anxiety, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Brain injury, Caregiver burnout, Chronic and acute illness, Depression coping skills, Goal setting, Identity and Self-Exploration, Pain management, Parenting challenges, Sleeping difficulties, Workplace stress
Unsure if your insurance covers online or out-of-province counselling? Learn more.
Free yourself from the stress of endless searching and switching
Disappointment and frustration from generic intake calls and unproductive “free” consultations
Stalled mental health progress because of limited availability, timezone differences, or constantly switching providers
Risk of abandoning therapy process altogether because of frustration, exhaustion, or depression
Share your private history, thoughts, and feelings only if there’s a connection
Save time and minimize stress by finding the right fit without endless switching
Make meaningful progress sooner and commit to lasting, meaningful change
Frequently Asked Questions
Designations of First Session therapists and counsellors include:
- Psychotherapists
- Psychotherapists (qualifying)
- Social Workers
- Clinical Counsellors
- Psychologists
- Canadian Certified Counsellors
- Provisional Psychologists
- Depression
- Anxiety
- ADHD
- Trauma
- Stress
- Relationships
- Parenting
- PTSD
How do I know if my insurance or benefits cover therapy?
Many employer/group benefits and extended insurance plans therapy, but there are some important factors to consider. Your coverage will generally depend on the designation or license of each professional (ex. Registered Social Worker, Registered Clinical Counsellor).
If you're unsure about coverage, you should ask your benefits provider whether they cover that specific designation of therapist or counsellor. You can also read this guide for more info.
Absolutely. We understand that one’s cultural background, age, sexuality, or gender identity can bring unique elements to the process of therapy.
To support every therapy seeker, we actively work to build a highly diverse and inclusive roster of therapists.
For questions or feedback on how we can improve these element of the process, send us a message.
You deserve more from therapy.
You made the courageous decision to reach your full potential. Find the right counsellor to help get you there, and make the most of the time and money you’re investing in yourself.
