Find the right Toronto Counsellor for you.
The fastest way to find the Toronto counsellor you need for meaningful change. See if a counsellor is the right fit before you book with in-depth counsellor videos and bios. Then, instantly schedule a free consultation from the First Session platform.
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Sofia Diaz
Registered Psychotherapist (Qualifying)
Anxiety and Stress Management Skills, Emotional regulation, Relationships, Cultural Challenges, People pleasing, Transitioning into Adulthood, Attachment wounds, Identity and Self-Exploration
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Mike Stroh
Registered Psychotherapist
Addiction, ADHD, Anxiety, Depression, OCD, Meaning and purpose, Relationships
Jacob Damelin
Registered Psychotherapist (Qualifying)
Anxiety, Depression, PTSD, Trauma, Relationships, Life transitions, Grief and Loss
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Michael Chu
Registered Psychotherapist (Qualifying)
Aging, Anxiety, Anxiety and Stress Management Skills, Attachment, Behaviour, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Burnout, Career guidance, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Dissociation, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Goal Setting, Grief and Loss, Grief processing, Grief/Loss, Identity and Self-Exploration, Identity, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma, Life transitions, Low Self-Esteem and Self Worth, Meaning and purpose, Men's issues, Mental performance, Motivation, Negative thinking and ruminating, Performance anxiety, Perfectionism, Relationship anxiety, Relationships, Self-Development, Self-esteem, Self-Regulation, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma, Trauma processing, Understanding & Regulating Emotions, Vulnerability, Wellness Counselling, Workplace stress, Mindfulness
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Hayley Hope
Registered Psychotherapist (Qualifying)
Anxiety and Stress Management Skills, Depression, Grief and Loss, Life transitions, Familial and social relationships, Trauma processing
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Lydia Azaribe
Registered Psychotherapist (Qualifying)
Anger Management, Stress, Depression, Anxiety, Burnout, Overwhelm, Racism, Relationship anxiety, Mindfulness
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Alanna Jacobs
Registered Psychotherapist
Grief and Loss, Self-Development, Children/Teens, Dissociation, Family Conflict, Attachment, Parenting, Trauma, Depression, Anxiety, Life transitions, Borderline Personality Disorder, Cultural Challenges, Early childhood, Familial and social relationships, Grief/Loss, Panic attacks, Social anxiety, PTSD, Trauma processing, Understanding & Regulating Emotions
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Dennis Keefe
Registered Psychotherapist
Chronic Illness, Depression, Anxiety, Fears and phobia, ADHD, Life transitions, Chronic and acute illness, Depression coping skills, Pain management, Mindfulness
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Faraja Gaudin
Registered Psychotherapist (Qualifying)
Self-Development, Depression, Self-esteem, Life transitions, Assertiveness, Imposter syndrome, Negative thinking and ruminating, Overwhelm, Perfectionism, Productivity, Mindfulness
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Elena Maystruk
Registered Psychotherapist
Grief and Loss, Stress, Trauma, Anxiety, Couples, Abuse (Sexual, Physical, Verbal), Adjusting to a diagnosis, Burnout, Conflict resolution
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Nayab Tahir
Registered Psychotherapist (Qualifying)
Addiction, Abuse (Sexual, Physical, Verbal), Attachment trauma, Life transitions, Anxiety, Anxiety and Stress Management Skills, Building Meaningful Connections, Blocks in Connecting with Self and Others, Burnout, Childhood trauma, Conflict resolution, Cultural Challenges, Career guidance, Depression, Deep Brain Reorienting, Deep connections, Understanding & Regulating Emotions, BIPOC, Family Conflict, Familial and social relationships, Anger Management
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Stephanie Neshcov
Registered Psychotherapist (Qualifying)
Anxiety, Boundaries and boundary setting, Building Self-Care Routines, Dating challenges, Depression, Life transitions, School challenges, Relationships, Workplace stress, Stress
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Warren Elardo
Registered Social Worker
Grief and Loss, BIPOC, Depression, Anxiety, Couples, Cultural Challenges, Depression coping skills, Emotional regulation, Family issues, Mind-body connection
Robert Phillips
Registered Professional Counsellor - Candidate
Grief and Loss, Addiction, Men's issues, Depression, Life transitions, Depression coping skills, Emotional regulation, Imposter syndrome, Relationship anxiety
Anastasia Sutulova
Pre-Licensed Professional
Addiction, Depression, Anxiety, ADHD, Neurodiversity, ADHD Coaching, Attachment wounds, Childhood trauma, Depression coping skills, People pleasing, Psychedelic journeying
Anka Krivokuca
Registered Social Service Worker
Anxiety, Assertiveness, Body Dysmorphia, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Burnout, College or University Coaching, Dating challenges, Depression, Depression coping skills, Emotional regulation, Fears and phobia, Health anxiety, Low Self-Esteem and Self Worth, Negative thinking and ruminating, OCD, Panic attacks, Perfectionism, Performance anxiety, Phobias, Relationship anxiety, Self-esteem, Social anxiety, Specific phobias
Natasha Sandy
Registered Psychotherapist
Relationships, Trauma, Depression, LGBTQ2IA+, Anxiety, Anxiety and Stress Management Skills, Empowerment, Identity and Self-Exploration, Navigating challenging relationships
Thiviyan Sithganesan
Registered Social Worker
Addiction, Anger, Anxiety, Attachment, BIPOC, Burnout, Childhood trauma, Children/Teens, Couples Therapy, Cultural Challenges, Depression, Emotional regulation, Gambling Addiction, Grief/Loss, Health anxiety, Infidelity, LGBTQ2IA+, Low Self-Esteem and Self Worth, Men's issues, Mindfulness, Motivation, Phobias, Stress, Relationships, Insomnia
Michael Chu
Registered Psychotherapist (Qualifying)
Aging, Anxiety, Anxiety and Stress Management Skills, Attachment, Behaviour, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Burnout, Career guidance, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Dissociation, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Goal Setting, Grief and Loss, Grief processing, Grief/Loss, Identity and Self-Exploration, Identity, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma, Life transitions, Low Self-Esteem and Self Worth, Meaning and purpose, Men's issues, Mental performance, Motivation, Negative thinking and ruminating, Performance anxiety, Perfectionism, Relationship anxiety, Relationships, Self-Development, Self-esteem, Self-Regulation, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma, Trauma processing, Understanding & Regulating Emotions, Vulnerability, Wellness Counselling, Workplace stress, Mindfulness
Sabrina De Araujo
Registered Social Worker
BIPOC, Attachment, Stress, Anxiety, Self-esteem, Anxiety and Stress Management Skills, Attachment trauma, Boundaries and boundary setting, Depression coping skills, Goal Setting, Grief processing, Identity and Self-Exploration, Managing ADHD symptoms, Meaning and purpose, Understanding & Regulating Emotions, Mindfulness
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Jupiter Vaughan
Registered Psychotherapist
Addiction, ADHD, Anxiety and Stress Management Skills, Anger Management, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Boundaries and boundary setting, Burnout, Childhood trauma, Conflict resolution, Effective communication, Emotional regulation, Familial and social relationships, Grief and Loss, Imposter syndrome, Low Self-Esteem and Self Worth, Men's issues, Negative body image, Panic attacks, PTSD, School challenges, Sexuality, Trauma, Workplace stress, Abuse (Sexual, Physical, Verbal)
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Matthew Lam
Registered Psychotherapist (Qualifying)
Addiction, Attachment, Depression, Anxiety, ADHD, Dating challenges, Identity and Self-Exploration, People pleasing, School challenges
Karla Rivera
Registered Psychotherapist (Qualifying)
Nervous system regulation, Parenting, Spirituality, Self-esteem, Abuse (Sexual, Physical, Verbal), Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Self-Care Routines, Intergenerational trauma, Mind-body connection, Understanding & Regulating Emotions, Wellness Counselling, Mindfulness
Deanna Gooden
Registered Social Worker
Grief and Loss, Identity, BIPOC, Anxiety, Anxiety and Stress Management Skills, Burnout, Intergenerational trauma, Low Self-Esteem and Self Worth, Negative body image, People pleasing, Perfectionism, Racism, Mindfulness
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Brant Stachel
Registered Psychotherapist
Eating disorders, Men's issues, Mental performance
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Sonya Salonen Cornies
Registered Psychotherapist
Relationships, Maternal mental health, Anxiety, Perinatal, Life transitions, Assertiveness, Caregiver burnout, Parenting challenges, Pregnancy, Prenatal care
Margarita Iarovaia
Registered Psychotherapist
Identity, Relationships, Trauma, Sex therapy, Abuse (Sexual, Physical, Verbal), Boundaries and boundary setting, Building Self-Care Routines, Dating challenges, Relationship anxiety, Sexual issues, Sexuality, Trauma processing, Understanding & Regulating Emotions, Mindfulness
Tej Neringer
Registered Psychotherapist
Relationships, Trauma, Depression, Anxiety, OCD, Assertiveness, Attachment trauma, Borderline Personality Disorder, Cultural Challenges, Depression coping skills
Hayley Hope
Registered Psychotherapist (Qualifying)
Anxiety and Stress Management Skills, Depression, Grief and Loss, Life transitions, Familial and social relationships, Trauma processing
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Shane Pokroy
Registered Psychotherapist
Mindfulness, Overwhelm, Motivation, Perfectionism, Goal Setting, Stress, Burnout, Productivity, Relationships, Anxiety and Stress Management Skills, Negative thinking and ruminating, Career guidance, Dating challenges, Existential questions, Decision making, Couples, Creativity, Emotional regulation, Habits, Imposter syndrome, Life transitions, Men's issues, Meaning and purpose, Nervous system regulation, Spirituality
Elazar Roytgarts
Registered Psychotherapist
Family Conflict, Stress, Relationships, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Depression coping skills, Identity and Self-Exploration, Meaning and purpose, Mindfulness Practices, Navigating challenging relationships
Jacob Emanuel
Registered Psychotherapist
Men's issues, Perfectionism, Life transitions, Trauma, Relationships, Masculinity
Stephanie Moncada
Registered Psychotherapist
Anxiety, Anxiety and Stress Management Skills, Body Dysmorphia, Burnout, Depression coping skills, Emotional regulation, Grief and Loss, Infertility, Low Self-Esteem and Self Worth, Mindfulness, Negative body image, Nervous system regulation, Perinatal, Pregnancy, Self-Regulation, Self-esteem, Parenting, Life transitions, Stress
Margaret Hux
Registered Psychotherapist
Grief and Loss, Relationships, Trauma, Depression, Anxiety, Anxiety and Stress Management Skills, Burnout, Chronic and acute illness, Navigating challenging relationships, Trauma processing
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Natasha Mano
Registered Psychotherapist (Qualifying)
BIPOC, Anger, Trauma, Depression, Anxiety, ADHD, Abuse (Sexual, Physical, Verbal), Attachment trauma, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Cultural Challenges, Depression coping skills, Early childhood
Stephanie Sideris
Registered Social Worker
Children/Teens, Stress, Relationships, Anxiety, Self-esteem, Abuse (Sexual, Physical, Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Effective communication, Family issues, Low mood, Low Self-Esteem and Self Worth, Navigating challenging relationships, Perfectionism
Sukaina Bhojani
Registered Psychotherapist
Grief and Loss, BIPOC, Trauma, Depression, Anxiety, Abuse (Sexual, Physical, Verbal), Anxiety and Stress Management Skills, Family issues, Grief/Loss, Low Self-Esteem and Self Worth, Navigating challenging relationships, Relationship anxiety, Self harm, Social anxiety, Trauma processing, Understanding & Regulating Emotions
Warren Elardo
Registered Social Worker
Grief and Loss, BIPOC, Depression, Anxiety, Couples, Cultural Challenges, Depression coping skills, Emotional regulation, Family issues, Mind-body connection
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Eda Mucaj
Registered Psychotherapist
Relationships, Trauma, Anxiety, Couples, Abuse (Sexual, Physical, Verbal), Attachment trauma, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Dreams, Early childhood, Grief processing, Interpersonal dynamics, PTSD
Luigi Garde
Registered Psychotherapist (Qualifying)
BIPOC, Men's issues, Depression, Anxiety, Life transitions, Abuse (Sexual, Physical, Verbal), Anxiety and Stress Management Skills, Decision making, Deep connections, Intergenerational trauma, Racism, Wellness Counselling, Mindfulness
Jacqueline Groves
Registered Social Worker
BIPOC, Children/Teens, Parenting, Relationships, Depression, Anxiety, Abuse (Sexual, Physical, Verbal), Anxiety and Stress Management Skills, Behavioural Issues, Christian counselling, Parenting challenges, School challenges, Self harm, Sleeping difficulties, Workplace stress
Kristin Kurian
Registered Psychotherapist
Anxiety, Children/Teens, Depression, Emotional regulation, Understanding & Regulating Emotions, Anxiety and Stress Management Skills, Dating challenges, Family Conflict, Childhood trauma, Familial and social relationships, Life transitions, Navigating challenging relationships, Parenting challenges, Parental divorce, People pleasing, Perfectionism, Stress
Michael Appiah
Registered Social Worker
Self-Development, Stress, Relationships, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Career guidance, Conflict resolution, Effective communication, Family issues, Imposter syndrome, Low Self-Esteem and Self Worth, Navigating challenging relationships, Workplace stress
Andrea Montello
Psychologist
Performance anxiety, Stress, Trauma, Anxiety, Mental performance, Anxiety and Stress Management Skills, Boundaries and boundary setting, Depression coping skills, Mind-body connection, Mindfulness Practices, Trauma processing, Understanding & Regulating Emotions, Workplace stress
Lisa Schwartz
Registered Social Worker
Adjusting to a diagnosis, Anxiety and Stress Management Skills, Attachment, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Children/Teens, Dating challenges, Childhood trauma, Grief and Loss, Familial and social relationships, Family Conflict, Highly Sensitive Person, Navigating challenging relationships, Parental divorce, Parenting, Meaning and purpose, Identity, Identity and Self-Exploration, Life transitions, Low mood, People pleasing, Self-esteem, Workplace stress, School challenges
Cayla Townes
Registered Psychotherapist
Attachment trauma, Attachment wounds, Trauma, Life transitions, Aging, Anxiety, Depression, Blocks in Connecting with Self and Others, Childhood trauma, Workplace stress, Self-esteem, Self-Development, Stress, Relationships, Perfectionism, People pleasing, Overwhelm, Meaning and purpose, Caregiver burnout, Chronic and acute illness, Grief and Loss, Identity and Self-Exploration, Imposter syndrome, Separation and divorce
Julianna Harry
Registered Psychotherapist
Identity, BIPOC, Trauma, Depression, Anxiety, Abuse (Sexual, Physical, Verbal), Attachment trauma, Boundaries and boundary setting, Cultural Challenges, Empowerment, Mind-body connection, Racism
Emily Duggan
Registered Psychotherapist
Children/Teens, LGBTQ2IA+, Anxiety, Self-esteem, ADHD, Anxiety and Stress Management Skills, Boundaries and boundary setting, Depression coping skills, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Mindfulness Practices, Negative body image, Perfectionism, Understanding & Regulating Emotions
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Joe Gentile
Registered Social Worker
Addiction, Relationships, Depression, Anxiety, Self-esteem, Anxiety and Stress Management Skills, Behavioural Issues, Depression coping skills, Grief/Loss, Low mood, Low Self-Esteem and Self Worth, Separation and divorce, Social anxiety
Mike Stroh
Registered Psychotherapist
Addiction, ADHD, Anxiety, Depression, OCD, Meaning and purpose, Relationships
Michael Kang
Registered Psychotherapist
Addiction, ADHD, ADHD Coaching, Adjusting to a diagnosis, Anger, Anger Management, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Career guidance, Caregiver burnout, Childhood trauma, Life transitions, Low mood, School challenges, Self harm, College or University Coaching, Relationship anxiety, Relationships, Racism, Grief and Loss, Abuse (Sexual, Physical, Verbal)
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Becky Hills
Registered Psychotherapist
Addiction, Stress, Relationships, Trauma, Burnout, Christian counselling, Conflict resolution, Existential questions, Identity and Self-Exploration, Meaning and purpose, Self harm, Separation and divorce
Erica Berman
Registered Psychotherapist
Infertility, Trauma, Depression, Anxiety, Couples, Anxiety and Stress Management Skills, Decision making, Effective communication, Low Self-Esteem and Self Worth, Negative body image, Trauma processing
Michal Goldstein
Registered Social Worker
Grief and Loss, Children/Teens, Parenting, Relationships, Anxiety, Anxiety and Stress Management Skills, Behavioural Issues, Building Self-Care Routines, Caregiver burnout, Dealing with difficult or narcissistic personalities, Effective communication, Low Self-Esteem and Self Worth, Navigating challenging relationships, Parenting challenges, Understanding & Regulating Emotions
Tanya Beattie
Registered Psychotherapist
Stress, Trauma, Depression, Anxiety, Attachment trauma, Early childhood, Intergenerational trauma, Mind-body connection, Negative thinking and ruminating, Panic attacks, People pleasing, Perfectionism, Trauma processing, Understanding & Regulating Emotions, Mindfulness
Dale Bricker
Psychologist
Self-Development, Stress, Relationships, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Career guidance, Conflict resolution, Effective communication, Family issues, Imposter syndrome, Low Self-Esteem and Self Worth, Navigating challenging relationships, Workplace stress
Meagan Gallacher
Registered Psychotherapist (Qualifying)
Stress, Trauma, Depression, Anxiety, Life transitions, Anxiety and Stress Management Skills, Attachment trauma, Boundaries and boundary setting, Building Self-Care Routines, Burnout, Dating challenges, Depression coping skills, Goal Setting
Marra Sheldon
Registered Social Worker
Anxiety and Stress Management Skills, Couples Therapy, Depression coping skills
Jennifer Rocha
Registered Social Worker
Postnatal Care, Pregnancy, Maternal mental health, Grief/Loss, Caregivers, Caregiver burnout, Anxiety, Emotional regulation, Burnout, Infertility, Low Self-Esteem and Self Worth, Boundaries and boundary setting, Grief processing, Navigating challenging relationships, Depression, Depression coping skills
Caitlin Black
Registered Psychotherapist (Qualifying)
Grief and Loss, Self-Development, Trauma, Couples, ADHD, ADHD Coaching, Borderline Personality Disorder, Dating challenges, Family issues, Mindfulness Practices, People pleasing, Postnatal Care, Separation and divorce
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Lauren McCarley
Registered Psychotherapist (Qualifying)
Stress, Relationships, Depression, Anxiety, Self-esteem, Burnout, Depression coping skills, Grief/Loss, Low Self-Esteem and Self Worth, Navigating challenging relationships, Negative thinking and ruminating, People pleasing, Perfectionism
Steven Gestetner
Registered Psychotherapist
Family Conflict, Trauma, Couples, Life transitions, Sex therapy, Blocks in Connecting with Self and Others, Christian counselling, Deep connections, Intimacy concerns, Mind-body connection, Mindfulness Practices, Navigating challenging relationships, Separation and divorce, Sexual issues
Fawn MacInnis
Registered Social Worker
Grief and Loss, Stress, Trauma, Anxiety, Couples, Anxiety and Stress Management Skills, Attention and impulsivity, Career guidance, Grief processing, Grief/Loss, People pleasing, Perfectionism, Social anxiety, Workplace stress
Taylor Smith
Registered Psychotherapist (Qualifying)
Grief and Loss, Addiction, Anxiety, Couples, OCD, Adjusting to a diagnosis, Burnout, Depression coping skills, Emotional regulation, Interpersonal dynamics, People pleasing
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Alicia Mandel
Registered Psychotherapist
Nervous system regulation, Trauma, Depression, Anxiety, Attachment trauma, Blocks in Connecting with Self and Others, Childhood trauma, Dealing with difficult or narcissistic personalities, Negative thinking and ruminating, People pleasing, Mindfulness
Crystal Soares
Registered Social Worker
Attachment, Relationships, Trauma, Anxiety, Self-esteem, Attachment trauma, Blocks in Connecting with Self and Others, Burnout, Dealing with difficult or narcissistic personalities, Intergenerational trauma, Mindfulness Practices, Navigating challenging relationships, People pleasing, Self Destructive Behaviour
Halyna Polityka
Registered Psychotherapist
Stress, Relationships, Trauma, Anxiety, Self-esteem, Anxiety and Stress Management Skills, Goal Setting, Low mood, Motivation, Navigating challenging relationships, Trauma processing, Workplace stress
Atheesan Mahendrarajah
Registered Psychotherapist (Qualifying)
Addiction, Family Conflict, Anger, Relationships, ADHD, ADHD Coaching, Career guidance, Cultural Challenges, Family issues, Intergenerational trauma
Jane Aure
Registered Social Worker
Relationships, Trauma, Depression, Anxiety, Self-esteem, Anxiety and Stress Management Skills, Coming out and identity, Depression coping skills, Effective communication, Goal Setting, Low Self-Esteem and Self Worth, Thought Restructuring, Trauma processing, Understanding & Regulating Emotions
Shannon Freud
Registered Social Worker
Addiction, Parenting, Depression, Eating disorders, Anxiety, Coming out and identity, Family issues, Navigating challenging relationships, Parenting challenges, Sexuality and gender issues
Alexandra Kljuseva
Registered Psychotherapist
Spirituality, Relationships, Depression, Anxiety, Life transitions, Attachment trauma, Depression coping skills, Meaning and purpose, Navigating challenging relationships, Sexuality and gender issues, Thought Restructuring
Ahilia Singh Morales
Registered Social Worker
BIPOC, Stress, Depression, Anxiety, Life transitions, Anxiety and Stress Management Skills, Boundaries and boundary setting, Cultural Challenges, Depression coping skills, Grief/Loss, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Racism, Workplace stress
Lior Papo
Registered Psychotherapist
Self-Development, Stress, Trauma, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Low Self-Esteem and Self Worth, Navigating challenging relationships, Parenting challenges, Trauma processing, Understanding & Regulating Emotions
Alicia Panchal
Registered Social Worker
Depression, Eating disorders, Anxiety, Self-esteem, Anxiety and Stress Management Skills, Cultural Challenges, Depression coping skills, Grief/Loss, Low mood, Low Self-Esteem and Self Worth, Negative body image, Negative thinking and ruminating, Panic attacks
Amy O'Coin
Registered Professional Counsellor - Candidate
Anxiety and Stress Management Skills, Attachment, Attachment trauma, Attachment wounds, BIPOC, Break-up recovery, Childhood trauma, Couples Therapy, Emotional regulation, Identity and Self-Exploration, Life transitions, Meaning and purpose, Mind-body connection, Navigating challenging relationships, Nervous system regulation, Relationship anxiety, Perfectionism, Relationships, Trauma, Understanding & Regulating Emotions, Stress, Self-Regulation, Overwhelm
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Sieran Yung
Registered Psychotherapist (Qualifying)
Sexuality and gender issues, LGBTQ2IA+, Autism, ADHD, Neurodiversity, Relationships, Cultural Challenges, Career guidance, School challenges, Motivation, Understanding & Regulating Emotions, Overwhelm, Depression, Anxiety
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Marie Schoppen
Registered Psychotherapist
Nervous system regulation, Self-Development, Stress, Relationships, Attachment wounds, Burnout, Deep Brain Reorienting, Emotional regulation, Mind-body connection, Navigating challenging relationships, Psychedelic journeying, Transformative dream work
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Amanda Warr
Registered Social Worker
Grief and Loss, Trauma, Self-esteem, Learning disabilities, ADHD, Anxiety and Stress Management Skills, Depression coping skills, Grief/Loss, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Parenting challenges, Pregnancy, Trauma processing, Understanding & Regulating Emotions
Grace Johner
Registered Psychotherapist
Attachment, Stress, Depression, Anxiety, ADHD, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Burnout, Caregiver burnout, Effective communication, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Understanding & Regulating Emotions, Workplace stress
Sofia Forman
Registered Psychotherapist
Grief and Loss, Stress, Depression, Maternal mental health, Anxiety, Attachment trauma, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Self-Care Routines, Caregiver burnout, Creativity, Dating challenges, Existential questions, Highly Sensitive Person, Identity and Self-Exploration, Intergenerational trauma, Intimacy concerns, Low Self-Esteem and Self Worth, Mind-body connection, Mindfulness Practices, Postnatal Care, Prenatal care, Social anxiety, Understanding & Regulating Emotions
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Nicholas Balaisis
Registered Psychotherapist
Relationships, Insomnia, Anxiety, Couples, Sex therapy, Career guidance, Navigating challenging relationships, Sexual issues, Workplace stress
Jacob Damelin
Registered Psychotherapist (Qualifying)
Anxiety, Depression, PTSD, Trauma, Relationships, Life transitions, Grief and Loss
Andrew Goldstein
Registered Social Worker
Self-Development, Relationships, Depression, Anxiety, Life transitions, Anxiety and Stress Management Skills, Family issues, Identity and Self-Exploration, Low Self-Esteem and Self Worth, Meaning and purpose, Navigating challenging relationships, Understanding & Regulating Emotions
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Alaleh Shakourianfard
Registered Psychotherapist
Anger, Trauma, Depression, Anxiety, Empowerment, Interpersonal dynamics, Mindfulness Practices, Negative thinking and ruminating, Suicidal ideation, Thought Restructuring, Understanding & Regulating Emotions, Wellness Counselling, Workplace stress, Mindfulness
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Sheema Khan
Registered Psychotherapist
Self-Development, BIPOC, Attachment, Anxiety, Self-esteem, Assertiveness, Attachment trauma, Burnout, Career guidance, Caregiver burnout, Dating challenges
Lauren Robertson
Registered Psychotherapist
Relationships, Trauma, Depression, Anxiety, OCD, Anxiety and Stress Management Skills, Boundaries and boundary setting, Conflict resolution, Identity and Self-Exploration, Low Self-Esteem and Self Worth, Navigating challenging relationships, People pleasing, Perfectionism, Understanding & Regulating Emotions
Stephanie Neshcov
Registered Psychotherapist (Qualifying)
Anxiety, Boundaries and boundary setting, Building Self-Care Routines, Dating challenges, Depression, Life transitions, School challenges, Relationships, Workplace stress, Stress
Cassandra Fezzuoglio
Registered Social Worker
ADHD, Attachment, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Attachment trauma, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Childhood trauma, Career guidance, Dating challenges, Couples, Competitive anxiety, Emotional regulation, Goal Setting, Imposter syndrome, Negative thinking and ruminating, Health anxiety, Depression coping skills, Navigating challenging relationships, Infertility, Vulnerability, Separation and divorce
Yidia Xin
Registered Psychotherapist (Qualifying)
Anger, Stress, Depression, Eating disorders, Anxiety, Building Self-Care Routines, Burnout, Mindfulness Practices, Pain management, School challenges, Specific phobias, Understanding & Regulating Emotions
Stefan Milosevic
Registered Psychotherapist
Addiction, Trauma, Anxiety, OCD, Anxiety and Stress Management Skills, Stress, ADHD, Attachment trauma, Building Meaningful Connections, Assertiveness, Conflict resolution, Competitive anxiety, Health anxiety, Social anxiety, Phobias, Fears and phobia, Specific phobias, Relationship anxiety, Trauma processing, Childhood trauma
Terence To
Registered Social Worker
Self-Development, BIPOC, Relationships, Depression, Anxiety, OCD, Anxiety and Stress Management Skills, Boundaries and boundary setting, Depression coping skills, Family issues, Identity and Self-Exploration, Low Self-Esteem and Self Worth, Meaning and purpose, Navigating challenging relationships, Negative thinking and ruminating, Relationship anxiety
Sasha Lizárraga
Registered Social Worker
Nervous system regulation, BIPOC, Spirituality, Trauma, Maternal mental health, Anxiety, Anxiety and Stress Management Skills, Depression coping skills, Grief/Loss, Mind-body connection
Nayab Tahir
Registered Psychotherapist (Qualifying)
Addiction, Abuse (Sexual, Physical, Verbal), Attachment trauma, Life transitions, Anxiety, Anxiety and Stress Management Skills, Building Meaningful Connections, Blocks in Connecting with Self and Others, Burnout, Childhood trauma, Conflict resolution, Cultural Challenges, Career guidance, Depression, Deep Brain Reorienting, Deep connections, Understanding & Regulating Emotions, BIPOC, Family Conflict, Familial and social relationships, Anger Management
Dennis Keefe
Registered Psychotherapist
Chronic Illness, Depression, Anxiety, Fears and phobia, ADHD, Life transitions, Chronic and acute illness, Depression coping skills, Pain management, Mindfulness
Viktoria Vigh
Registered Social Worker
ADHD, ADHD Coaching, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Asperger's, Assertiveness, Attention and impulsivity, Autism, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, Burnout, College or University Coaching, Dealing with difficult or narcissistic personalities, Dating challenges, Decision making, Effective communication, Giftedness Issues, Learning disabilities, Nervous system regulation, Self-Regulation, Sleeping difficulties
Alanna Jacobs
Registered Psychotherapist
Grief and Loss, Self-Development, Children/Teens, Dissociation, Family Conflict, Attachment, Parenting, Trauma, Depression, Anxiety, Life transitions, Borderline Personality Disorder, Cultural Challenges, Early childhood, Familial and social relationships, Grief/Loss, Panic attacks, Social anxiety, PTSD, Trauma processing, Understanding & Regulating Emotions
Sofia Diaz
Registered Psychotherapist (Qualifying)
Anxiety and Stress Management Skills, Emotional regulation, Relationships, Cultural Challenges, People pleasing, Transitioning into Adulthood, Attachment wounds, Identity and Self-Exploration
Elena Maystruk
Registered Psychotherapist
Grief and Loss, Stress, Trauma, Anxiety, Couples, Abuse (Sexual, Physical, Verbal), Adjusting to a diagnosis, Burnout, Conflict resolution
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Lauren Gaudet
Registered Social Worker
Self-Development, Stress, Trauma, LGBTQ2IA+, Anxiety, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Caregiver burnout, Depression coping skills, Identity and Self-Exploration, Low Self-Esteem and Self Worth, Meaning and purpose, Understanding & Regulating Emotions, Workplace stress
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Kaitlin Stephens
Registered Clinical Counsellor
Anxiety, Attachment wounds, Break-up recovery, Burnout, Couples, Depression coping skills, Familial and social relationships, Grief and Loss, Spirituality, Psychedelic journeying, Mind-body connection, Abuse (Sexual, Physical, Verbal)
Courtney Doherty
Registered Clinical Counsellor
Identity, Chronic Illness, Trauma, Depression, Anxiety, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Brain injury, Caregiver burnout, Chronic and acute illness, Depression coping skills, Goal Setting, Identity and Self-Exploration, Pain management, Parenting challenges, Sleeping difficulties, Workplace stress
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Andras Lenart
Registered Clinical Counsellor
Nervous system regulation, Self-Development, Anxiety, Life transitions, Attachment trauma, Dating challenges, Existential questions, Grief processing, Highly Sensitive Person, Meaning and purpose, Mindfulness, Psychedelic journeying
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Samudyatha Hiremagalore
Registered Clinical Counsellor
Break-up recovery, Attachment, Relationships, Couples, Conflict resolution, Cultural Challenges, Dating challenges, Deep connections, Family issues, People pleasing, Separation and divorce
Rachel D'Silva
Registered Clinical Counsellor
Identity, BIPOC, Trauma, LGBTQ2IA+, Self-esteem, Abuse (Sexual, Physical, Verbal), Boundaries and boundary setting, Burnout, Coming out and identity, Existential questions, Intergenerational trauma, People pleasing, Sexuality and gender issues, Suicidal ideation, Trauma processing
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Kelsey Mathison
Professional Art Psychotherapist
Anxiety, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Building Self-Care Routines, Coming out and identity, Creativity, Depression, Depression coping skills, Dissociation, Emotional regulation, Empowerment, Grief and Loss, Grief processing, Group Therapy, Habits, Identity, Identity and Self-Exploration, LGBTQ2IA+, Life transitions, Mindfulness, Negative thinking and ruminating, Neurodiversity, Understanding & Regulating Emotions
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Sadaf Naji
Registered Professional Counsellor
Nervous system regulation, Infertility, Trauma, Anxiety, ADHD, Abuse (Sexual, Physical, Verbal), Attachment trauma, Cultural Challenges, Early childhood, Pregnancy, Separation and divorce, Trauma processing, Psychedelic journeying
Lydia Azaribe
Registered Psychotherapist (Qualifying)
Anger Management, Stress, Depression, Anxiety, Burnout, Overwhelm, Racism, Relationship anxiety, Mindfulness
Nisha Sangwan
Registered Clinical Counsellor
BIPOC, Trauma, Anxiety, ADHD, Life transitions, Attachment trauma, Blocks in Connecting with Self and Others, Deep connections, Managing ADHD symptoms, Mind-body connection, Parenting challenges
Christy McLeod
Registered Clinical Counsellor
Stress, Relationships, Depression, Anxiety, Self-esteem, Anxiety and Stress Management Skills, Career guidance, Christian counselling, Dreams, Goal Setting, Workplace stress
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Kelsey Rogers
Registered Social Worker
Stress, Depression, Anxiety, Self-esteem, Life transitions, Depression coping skills, People pleasing
Hana Urushizawa
Registered Therapeutic Counsellor
Relationships, Trauma, Anxiety, Self-esteem, Abuse (Sexual, Physical, Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Dating challenges, Early childhood, Navigating challenging relationships, Panic attacks, Relationship anxiety, Trauma processing, Understanding & Regulating Emotions, Mindfulness
Anastasia Sutulova
Pre-Licensed Professional
Addiction, Depression, Anxiety, ADHD, Neurodiversity, ADHD Coaching, Attachment wounds, Childhood trauma, Depression coping skills, People pleasing, Psychedelic journeying
Christina Faedo
Registered Professional Counsellor
Grief and Loss, Depression, Domestic violence, Anxiety, Abuse (Sexual, Physical, Verbal), Attention and impulsivity, Grief processing, Identity and Self-Exploration, Self harm, Mindfulness
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Michèle Dawn
Registered Therapeutic Counsellor
Nervous system regulation, Stress, Relationships, Anxiety, Self-esteem, Career guidance, Creativity, Goal Setting, Imposter syndrome, Meaning and purpose, Relationship anxiety
Ean Burchell
Registered Counselling Therapist
Addiction, Men's issues, Depression, LGBTQ2IA+, Anxiety, Dealing with difficult or narcissistic personalities, Depression coping skills, Negative thinking and ruminating, Outpatient Addiction Counselling
Faraja Gaudin
Registered Psychotherapist (Qualifying)
Self-Development, Depression, Self-esteem, Life transitions, Assertiveness, Imposter syndrome, Negative thinking and ruminating, Overwhelm, Perfectionism, Productivity, Mindfulness
Robert Phillips
Registered Professional Counsellor - Candidate
Grief and Loss, Addiction, Men's issues, Depression, Life transitions, Depression coping skills, Emotional regulation, Imposter syndrome, Relationship anxiety
Lincoln Stoller
Canadian Certified Counsellor
Aging, Anxiety, Attachment, Behavioural Issues, Borderline Personality Disorder, Childhood trauma, Building Meaningful Connections, Career guidance, Chronic Illness, Couples Therapy, Creativity, Dealing with difficult or narcissistic personalities, Deep Brain Reorienting, Depression, Dreams, Early childhood, Emotional regulation, Empowerment, Existential questions, Family Conflict, Familial and social relationships, Fears and phobia, Grief and Loss, Identity and Self-Exploration, Abuse (Sexual, Physical, Verbal)
Glory Mulera
Registered Clinical Counsellor
Self-Development, BIPOC, Family Conflict, Relationships, Trauma, Abuse (Sexual, Physical, Verbal), Blocks in Connecting with Self and Others, Depression coping skills, Grief/Loss, People pleasing
Unsure if your insurance covers online or out-of-province counselling? Learn more.
Helping Every Therapy Seeker Find the Right Fit
Compatibility is the most important factor when choosing a counsellor. But finding the right fit isn’t easy. First Session takes the time, guesswork, and emotional labour out of that process.
Assess for fit before you commit
Book directly (and instantly)
Schedule an available session or free consultation right from the First Session platform. No 3rd party intake calls or back and forth emailing required.
Free yourself from the stress of endless searching and switching
Disappointment and frustration from generic intake calls and unproductive “free” consultations
Stalled mental health progress because of limited availability, timezone differences, or constantly switching providers
Risk of abandoning therapy process altogether because of frustration, exhaustion, or depression
Share your private history, thoughts, and feelings only if there’s a connection
Save time and minimize stress by finding the right fit without endless switching
Make meaningful progress sooner and commit to lasting, meaningful change
Frequently Asked Questions
Designations of First Session therapists and counsellors include:
- Psychotherapists
- Psychotherapists (qualifying)
- Social Workers
- Clinical Counsellors
- Psychologists
- Canadian Certified Counsellors
- Provisional Psychologists
- Depression
- Anxiety
- ADHD
- Trauma
- Stress
- Relationships
- Parenting
- PTSD
How do I know if my insurance or benefits cover therapy?
Many employer/group benefits and extended insurance plans therapy, but there are some important factors to consider. Your coverage will generally depend on the designation or license of each professional (ex. Registered Social Worker, Registered Clinical Counsellor).
If you're unsure about coverage, you should ask your benefits provider whether they cover that specific designation of therapist or counsellor. You can also read this guide for more info.
Absolutely. We understand that one’s cultural background, age, sexuality, or gender identity can bring unique elements to the process of therapy.
To support every therapy seeker, we actively work to build a highly diverse and inclusive roster of therapists.
For questions or feedback on how we can improve these element of the process, send us a message.
You deserve more from therapy.
You made the courageous decision to reach your full potential. Find the right counsellor to help get you there, and make the most of the time and money you’re investing in yourself.
