Crystal Soares

Based in Woodbridge, ON, Crystal embodies a warmth and openness in her approach to supporting clients. Recognizing the uniqueness of each person's journey, she embraces the diversity of human experiences while addressing the common feelings of isolation and self-doubt. Through her collaborative spirit and empathetic presence, Crystal strives to create an environment where clients can feel connected, heard, and empowered to embark on a journey of self-exploration and growth.

Based on my lived experience, I have a unique understanding of...

My ancestral heritage is...

My work as a therapist is inspired by (not limited to)...

My clients often describe me as...

Expertise

Areas of Focus

Attachment

Relationships

Trauma

Anxiety

Self-esteem

Attachment trauma

Blocks in Connecting with Self and Others

Burnout

Dealing with difficult or narcissistic personalities

Intergenerational trauma

Mindfulness Practices

Navigating challenging relationships

People pleasing

Self Destructive Behaviour

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My clientele consists of those who identify as...

You may benefit working with me if you...

Therapeutic Approach

Mindfulness

Attachment-Based Therapy

Cognitive Behavioural Therapy (CBT)

Culturally Competent

Decolonist

Dialectical Behaviour Therapy (DBT)

Emotionally Focused Therapy (EFT)

Feminist Therapy

Goal Focused Therapy

Harm Reduction Therapy

Health at Every Size (HAES)

Inner Child Work

Mindfulness-Based Cognitive Therapy (MBCT)

Narrative Therapy

Parts Work

Person-Centered Therapy

Relational Therapy

Self-Compassion

Solution-Focused Therapy

Strength-Based Therapy

Trauma-Informed

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My approach to therapy can be described as...

Ages Served

Adults (18+)

Seniors (65+)

BIPOC

LGBTQ2IA+

Practice Details

Service Offerings & Rates

Initial Consultation (15 min)

Free

Individual Therapy (60 min)

$160

Sliding scale offered on case by case basis

Couples Therapy (60 min)

Sliding scale offered on case by case basis

During your free consultation, we'll go over...

You should book a consultation with me if...

Insurance

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.

Registered Social Worker

Schedule

Wednesday - 5pm-8pm

Thursday - 5pm-8pm

Friday - 4pm-8pm

Saturday - 9am-12pm

Sunday - 9am-12pm

In-Person Sessions

Virtual Sessions

Ontario

More Info

Education

University of Windsor
Master of Social Work
2014

Western University
Bachelor of Arts (Honours)
2012

Dialectical Behaviour Therapy Level 2 & 3; Certificate

University of Toronto School of Continuing Studies

Trauma Counselling for Front-Line Workers; Certificate

The Hincks-Dellcrest Centre

Mindfulness Based Group Practice; Certificate

Sunnybrook Hospital & University of Toronto Continuing Professional Development, Faculty of Medicine

Cognitive Behaviour Therapy Fundamental Skills; Certificate

University of Toronto; Ontario Institute for Studies in Education

Feminisms, Intersectionality and Narrative Practice; Certificate

Dulwich Centre, Adelaide Australia

Expressive Arts Trauma Group Certificate; Apprenticeship

YWCA Breakthrough: Stepping into Connection

Languages

English