Crystal Soares
Based in Woodbridge, ON, Crystal embodies a warmth and openness in her approach to supporting clients. Recognizing the uniqueness of each person's journey, she embraces the diversity of human experiences while addressing the common feelings of isolation and self-doubt. Through her collaborative spirit and empathetic presence, Crystal strives to create an environment where clients can feel connected, heard, and empowered to embark on a journey of self-exploration and growth.
- Intergenerational trauma and cultural sensitivity
- Impact of immigration, acculturation and assimilation on identity
- Processing and healing our attachment wounds
- 2SLGBTQI+ identity exploration
- Portuguese-Canadian, second-generation (child of immigrants)
- Non-judgmental
- Compassionate
- Supportive
- Warm
- Funny
- Authentic
- Grounded
Expertise
Areas of Focus
- Second generation Canadian (born to immigrant parents) and first generation (immigrated in childhood)
- Having unprocessed childhood attachment wounds
- High achieving people pleasers
- 2SLGBTQI+
- You struggle with boundary-setting, people-pleasing, or finding balance in your life
- You’re seeking to heal from past trauma and rebuild a strong relationship with yourself
- You want a compassionate, non-judgmental space to explore your challenges and growth
- You want to learn how to navigate emotional overwhelm and regain a sense of control
Therapeutic Frameworks & Approach
- Empowered to make meaningful changes in your life at your own pace
- Encouraged to explore your strengths and build resilience through challenges
- Safe to express your authentic self without fear of criticism
- Supported as we work together to explore and process your emotions or emotional detachment
Served Populations
Practice Details
Service Offerings & Rates
- What is complicating your life right now and why you’re seeking therapy
- What you’ve tried in the past, what has worked, and what hasn’t
- The barriers you feel are standing in the way of progress
- What you hope to gain from therapy and how I can best support you in reaching those goals
- Provide a safe, supportive, and non-judgmental space to explore your thoughts and feelings
- Help you develop practical tools to navigate challenges, manage emotions, and set boundaries
- Foster a collaborative and respectful relationship
- Guide you in processing past trauma and developing strategies for healing and growth
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
University of Windsor
Masters of Social Work
2014
Western University
Bachelor's of Arts (hons)
2012
Certifications
Feminisms, Intersectionality and Narrative Practice Certificate
Dulwich Centre, Adelaide Australia
2024
Dialectical Behaviour Therapy Level 2 & 3 Certificate
University of Toronto School of Continuing Studies
2019
Trauma Counselling for Front-Line Workers Certificate
The Hincks-Dellcrest Centre
2017
Mindfulness Based Group Practice Certificate
Sunnybrook Hospital & University of Toronto Continuing Professional Development, Faculty of Medicine
2017
Cognitive Behaviour Therapy Fundamental Skills Certificate
University of Toronto; Ontario Institute for Studies in Education
2017
Expressive Arts Trauma Group Certificate
YWCA Breakthrough: Stepping into Connection
2016
Concurrent Disorders Certificate
Centre for Addiction and Mental Health & The University of Toronto
2016