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Alaleh Shakourianfard
Registered Psychotherapist
She/Her/Hers
Virtual Sessions in
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Alaleh came to Canada with her family when she was seven years old so she understands the challenges of growing up in between two cultures. She speaks Farsi and is happy and honoured to support clients who are navigating life in a new country. She has a black cat named Tim.
My experiences and interests give me a unique understanding of…
My cultural or ancestral background is…
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
Expertise
Areas of Focus
Anger
Trauma
Depression
Anxiety
Mindfulness
Empowerment
Interpersonal dynamics
Mindfulness Practices
Negative thinking and ruminating
Suicidal ideation
Thought Restructuring
Understanding & Regulating Emotions
Wellness Counselling
Workplace stress
My clients often self-identify as…
I’m the right therapist for you if…
Therapeutic Frameworks & Approach
Mindfulness
Acceptance and Commitment Therapy (ACT)
Adlerian Therapy
Biopsychosocial Model
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Eclectic
Goal Focused Therapy
Guided Imagery
Humanistic Therapy
Meditation
Motivational interviewing (MI)
Narrative Therapy
Person-Centered Therapy
Positive Psychology
Self-Compassion
Strength-Based Therapy
Trauma-Informed
Eye Movement Desensitization and Reprocessing (EMDR)
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If we work together you can expect to feel...
Served Populations
Adults (18+)
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
If we work together you can expect me to…
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist
Schedule
Tuesday - 10am-5pm
Thursday - 3pm-6pm
In-Person Sessions
In-Person Location
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Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario
More Info
Education
Yorkville University
Masters of Counselling Psychology
2016
York University
Honours Bachelor of Arts, Psychology
2013
Languages
Farsi, English
Contact
Alaleh