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Jide (Paul) Oderinde
Registered Psychotherapist (Qualifying)
he/him
Virtual Sessions in
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Jide "Paul" Oderinde, a Registered Psychotherapist (Qualifying), provides a safe, non-judgmental space where clients feel truly heard and supported. He believes that building trust and listening deeply are the cornerstones of effective therapy, empowering clients to uncover their strengths and gain clarity in their challenges. Drawing from his own experiences navigating life’s complexities, Paul brings an empathetic and collaborative approach to every session. Clients can expect a warm and encouraging environment where their unique stories are honored, and practical tools are tailored to foster growth and resilience. If you’re ready to embark on a journey toward greater balance and well-being, Paul welcomes you to take the first step and connect.
My experiences and interests give me a unique understanding of…
- I believe therapy works best when there’s trust, connection, and a sense of being understood. While everyone’s journey is unique, there are parts of my own experiences and perspectives that might resonate with you.
- As someone whose faith is a cornerstone of my life, I understand what it’s like to seek purpose, healing, and direction through both spiritual and practical means. If you’re someone who values the integration of faith into your mental health journey, I’m here to walk alongside you.
- I also know how overwhelming work stress and burnout can feel, I’ve been there. Balancing responsibilities while trying to stay true to yourself is no small feat, and I’m passionate about helping others navigate those pressures and rediscover joy and meaning.
- Family and relationship struggles? I get it, whether it’s managing complex family dynamics, single parenting, or just trying to keep the peace, these challenges can weigh heavily. I bring empathy, understanding, and tools to help you move toward healthier connections.
- When it comes to diversity, I want you to know that I see and respect you, whoever you are. Whether you’re part of the 2SLGBTQI+ community, or a BIPOC, I strive to make this space a safe and affirming one.
- Above all, I’m someone who believes in the power of resilience and hope. If any of this resonates with you, I’d love to help you on your journey toward healing and growth.
My cultural or ancestral background is…
- My cultural background is rooted in African Canadian / American traditions, where community, family, and respect for elders are deeply valued.
- Growing up in an African Canadian and American household, I learned the importance of resilience, connection, and collective well-being. This background has shaped my approach to therapy, where I prioritize creating a sense of belonging and support for individuals and families, respecting the significant role that cultural values play in the healing process.
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
- Warm
- Compassionate
- Grounded in faith
- Non-judgmental
- Empathetic
- Calm presence
- Encouraging
- Understanding
- Client-centered
- Spiritually supportive
- Practical
- Hopeful
- Empowering
- Steady
- Approachable
- Collaborative
- Resilient
- Inspiring
- Safe space
- Holistic
Expertise
Areas of Focus
Abuse (Sexual, Physical, Verbal)
Anxiety
Addiction
Anger
Attachment
Anxiety and Stress Management Skills
Burnout
Christian counselling
Depression coping skills
Men's issues
Life transitions
Panic attacks
Family Conflict
Self-esteem
Attachment trauma
PTSD
Workplace stress
Separation anxiety
My clients often self-identify as…
- Young adults
- Students
- Professionals
- Parents
- Individuals of faith
- BIPOC communities
- Those navigating trauma recovery
- Individuals managing anxiety or depression
- People experiencing work-related stress or burnout
- Individuals seeking spiritual growth
- Families facing challenges
- Those exploring identity and purpose
I’m the right therapist for you if…
- You want to integrate faith into your mental health journey.
- You feel stuck in anxiety, stress, or burnout and need practical tools to move forward.
- You’re navigating work or career-related stress and want to rediscover balance and purpose.
- You’re facing family or relationship challenges and want healthier, more meaningful connections.
- You’re recovering from trauma and want a safe, supportive space to heal.
- You’re a student struggling with academic pressures, relationships, or finding your identity.
- You feel disconnected from your sense of self or purpose and want to reconnect.
- You’re new to therapy and prefer a gentle, client-centered approach.
- You value a therapist who respects your unique background, culture, or identity.
- You’re ready to explore healing through both spiritual and evidence-based methods
Therapeutic Frameworks & Approach
Family Systems Therapy
Art Therapy
Inner Child Work
Exposure Therapy
Solution-Focused Brief Therapy (SFBT)
Humanistic Therapy
Mindfulness-Based Cognitive Therapy (MBCT)
Trauma-Informed
Schema Therapy
Cognitive Behavioural Therapy (CBT)
Show All
If we work together you can expect to feel...
- Seen, heard, and understood in a safe, compassionate, and non-judgmental space.
- Supported and validated as you share your experiences and challenges.
- Empowered to explore your thoughts and emotions at your own pace.
- Connected and trusting in a collaborative partnership focused on your healing.
- Hopeful and resilient as we work through difficulties and find clarity together.
- Encouraged to embrace your strengths and personal growth.
- Peaceful and grounded as we address anxiety, stress, or trauma.
- Aligned with your values, especially if faith is central to your healing journey.
- Equipped with practical tools to navigate life’s challenges and rediscover balance.
- Reassured that you’re not alone and that healing is possible.
Served Populations
BIPOC
Adults (18+)
Seniors (65+)
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- Your goals and challenges: We’ll discuss what brought you to therapy and what you hope to achieve.
- Your story: You can share as much or as little as you’re comfortable with about your current struggles, whether they’re related to anxiety, stress, trauma, relationships, or faith.
- What therapy looks like with me: I’ll explain my approach, including how I integrate evidence-based techniques and, if applicable, faith-based practices.
- Questions you have: This is your chance to ask about my style, methods, and anything you want to know about the therapy process.
- A tailored plan: Together, we’ll explore how therapy can help you, and I’ll outline a flexible approach designed to meet your unique needs.
- Next steps: We’ll discuss how we can move forward if you feel ready, including session structure and scheduling options.
If we work together you can expect me to…
- Create a safe and welcoming space where you feel comfortable sharing your thoughts and emotions.
- Listen with compassion, understanding, and without judgment.
- Respect your unique values, cultural background, and life experiences.
- Collaborate with you to set realistic and meaningful goals for your therapy journey.
- Offer evidence-based tools and techniques to help you manage anxiety, stress, or trauma.
- Integrate faith-based principles if they are an important part of your healing process.
- Support you in building healthier relationships and connections.
- Help you uncover strengths you didn’t know you had and empower you to use them.
- Encourage self-reflection and personal growth to foster resilience and hope.
- Check in regularly to ensure that therapy aligns with your needs and goals.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist (Qualifying)
Schedule
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132 Trafalgar Rd, Oakville, ON L6J 3G5
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Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario
More Info
Education
Tyndale University
Masters of Divinity Clinical Counseling (M.Div)
2022
York University
BA Psychology
2016
Certifications
Wilfred Laurier University
CBT certification
2020
Languages
English
Contact
Jide (Paul)