Kelsey Rogers
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Kelsey Rogers, a Registered Social Worker, offers a compassionate, client-centered approach that promotes self-care and well-being. Her methods challenge societal norms that limit self-compassion, guiding clients toward a life that reflects their true values. Drawing from her personal experiences with life's obstacles, Kelsey creates a supportive and empathetic therapeutic environment. She begins each session centered and calm, ensuring she is fully present and receptive. Kelsey focuses on listening without judgment, allowing clients to explore their thoughts and feelings at their own pace, fostering self-discovery and growth. Committed to helping clients navigate self-criticism and restrictive thought patterns, Kelsey warmly invites those seeking a more fulfilling life to embark on this transformative journey with her.
- the complexities of stress, anxiety, depression, and significant life transitions, and effective strategies to navigate them.
- The strength and courage involved in seeking therapy for the first time or returning with the intent to enhance existing coping mechanisms.
- The importance of fostering a meaningful relationship with oneself while managing daily life pressures.
- Grounding Techniques - how to find calm and stability amidst internal chaos and cultivate emotional resilience.
- How together we can build a personalized toolbox of effective coping strategies and resilience building techniques, empowering you to approach life's challenges with confidence.
- Empathetic
- Compassionate
- Non-judgmental
- Empowering
Expertise
Areas of Focus
- Adults and young adults navigating challenges such as anxiety, depression, life transitions, and the journey toward self-compassion.
- First-time therapy seekers who are taking the step to explore their mental health and well-being.
- You’re looking for a therapist to partner with you in exploring your experiences, strengths, and areas for growth. Together, we will build a personalized toolbox of coping strategies tailored to your unique needs.
- You’re experiencing life challenges and looking for support while navigating anxiety, depression, stress, or major life transitions. I’m here to provide a safe, supportive, and non-judgmental space for you to express yourself and work towards positive change.
- You desire a therapist who approaches their work with genuine understanding and kindness. Drawing from my own personal experiences, I hope to create a compassionate environment where you feel seen and heard.
- You Want to Strengthen Your Coping Skills in order to tackle life’s ups and downs. This includes learning to regulate your nervous system and implementing healthy ways to manage stress.
Therapeutic Frameworks & Approach
- Safe to share your thoughts and experiences. Therapy can be a new experience for many, and it’s completely normal to feel apprehensive at first.
- Increased confidence in your ability to navigate life's challenges and cultivate a greater sense of wellbeing.
- Empowered to embrace your strengths and resilience. You are the expert in your own life, and I am here to support you in amplifying your ability to face challenges head-on.
Served Populations
Practice Details
Service Offerings & Rates
- Your specific concerns, whether it's anxiety, depression, life transitions, or low self-esteem, and identify your goals for therapy.
- How we can work together to support you any questions you may have about the process.
- Acknowledge the Journey of Life. Life has its ups and downs, and it’s important to recognize that we don’t have to be happy all the time. I will work with you to embrace the full spectrum of emotions and learn how to navigate through hard times.
- Equip you with tools that you can continue to use beyond our sessions..
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
University of Windsor
Master of Social Work (MSW)
2019
University of Guelph
Bachelor of Arts (Honours) in Psychology
2014
Certifications
DBT Centre of Vancouver
DBT Skills Training
2024
The Centre of Collaboration, Motivation, and Innovation
Motivational Interviewing Foundations
2022
Wilfrid Laurier University
Fundamentals of Addiction
2020
Wilfrid Laurier University
Cognitive Behaviour Therapy Certification (Level I and Level II)
2019
Canadian Mental Health Association
Applied Suicide Intervention Skills Training (ASIST)
2019