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Nisha Sangwan
Registered Clinical Counsellor
Virtual Sessions in
BC
,
Virtual Sessions in
ON
,
Virtual Sessions in
SK
,
Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
Eligible provinces and territories are highlighted in green.
select regions.
Please Note
Nisha is dedicated to fostering transformative change in individuals. She values non-judgmental rapport and addresses unresolved trauma for personal growth. Nisha sees counseling as a guiding process, not a fix. She emphasizes a balanced, proactive relationship for change. Her approach focuses on understanding, addressing underlying issues, and creating a supportive environment.
My experiences and interests give me a unique understanding of…
- Trauma, childhood trauma, depression, anxiety, and the challenges of raising a neurodivergent child.
- As a single mother, I have gained deep insight into the emotional and psychological toll that trauma and mental health struggles can have. Navigating these challenges has not only shaped my personal growth but also fueled my compassion and dedication to supporting others in their healing journey.
- Additionally, raising a child with ADHD has provided me with firsthand experience of the complexities and rewards that come with neurodivergence. This personal experience, combined with professional training, has equipped me with a comprehensive understanding of the emotional, behavioral, and practical aspects of supporting a child with ADHD. I recognize the difficulties parents face—whether it's advocating for their child's needs or managing their own emotional well-being—and I am committed to offering evidence-based strategies and compassionate guidance to help families thrive.
- Through my work, I create a safe, non-judgmental space where individuals and families can explore their experiences, heal from past wounds, and develop practical tools for personal growth. Whether navigating trauma, managing anxiety or depression, or seeking support in raising a neurodivergent child, I bring a blend of professional expertise and personal empathy to help guide you on your path to healing and resilience.
My cultural or ancestral background is…
- South Asian with roots in India and a Hindu upbringing, I bring an understanding of the cultural values, traditions, and family dynamics that shape many South Asian experiences. I recognize the unique challenges that cultural expectations, intergenerational trauma, and societal pressures can place on individuals and families.
- This perspective allows me to offer culturally responsive support, helping clients navigate the intersection of mental health, family expectations, and personal well-being.
My clients describe me using words like…
- warm
- honest
- non-judgemental
- feeling safe
- good listener
Expertise
Areas of Focus
Specializations
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by category
ADHD
Anger Management
Assertiveness
Attachment trauma
Building Self-Care Routines
Childhood trauma
Depression
Emotional regulation
Identity and Self-Exploration
Nervous system regulation
OCD
Self-esteem
My clients often self-identify as…
- neurodivergent
I’m the right therapist for you if…
- You’re navigating the complexities of being a single parent and need support in balancing your own well-being while raising a child.
- You’re struggling with the weight of relationship trauma, childhood trauma, depression, or anxiety and want a compassionate space to heal and grow.
- You’re a parent of a child with ADHD and need guidance from someone who truly understands the unique challenges and strengths of neurodivergent children.
Therapeutic Frameworks & Approach
ADHD Coaching
Internal Family Systems (IFS)
Cognitive Behavioural Therapy (CBT)
Emotion-Focused Family Therapy (EFFT)
Emotionally Focused Therapy (EFT)
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If we work together you can expect to feel...
- resilient
- feel your inner self
- build confidence
- positive schema
Served Populations
Children (≤12)
Teens (13-17)
Adults (18+)
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- What are you reaching out to therapy for
- How would you want to be supported by me as your potential therapist
- Some of your therapy goals
- My style of therapy and how we can work together - a sense of what our sessions might look like and what we can focus on in the sessions
- My theoretical orientation
If we work together you can expect me to…
- Provide a compassionate, non-judgmental space where you feel heard and supported.
- Approach our sessions with empathy, understanding, and professional expertise.
- Tailor my counselling methods to your unique needs, ensuring a personalized experience.
- Help you explore and process challenges related to relationship trauma, ADHD parenting, and personal growth.
- Equip yourself with practical tools and strategies to foster resilience, self-awareness, and emotional well-being.
- Support you in setting and achieving your personal and relational goals
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Clinical Counsellor
Schedule
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Evenings
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In Person Sessions
In Person Location
Langley, BC
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Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
British Columbia
Ontario
Saskatchewan
Also offers sessions in:
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More Info
Education
Adler University .
Master in Counselling Psychology (school and youth concentration)
vancouver 2021
Certifications
Languages
Gujarati, Hindi, English
Contact
Nisha