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Alanna Jacobs

Registered Psychotherapist
$150/session
In Person Sessions
In Person Sessions in Caledon, ON
Virtual Sessions in
ON
,
Virtual Sessions in
BC
,
Virtual Sessions in
AB
,
Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
select regions.
I offer virtual sessions in...
AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
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Meet Alanna

Alanna Jacobs is a Registered Psychotherapist dedicated to helping clients rediscover themselves and break free from unhelpful patterns. She creates a warm, non-judgmental space where clients can feel truly heard and supported. Viewing therapy as a collaborative journey, Alanna empowers clients to uncover insights and make meaningful changes in their lives. With a focus on exploring blind spots and unhelpful beliefs, she guides individuals in understanding and overcoming feelings of shame, helping them reconnect with their inherent worth. Alanna is committed to walking alongside each client at their own pace, fostering self-acceptance and growth. If you're ready to begin a journey toward greater freedom and self-discovery, Alanna invites you to reach out.

My experiences and interests give me a unique understanding of…
My cultural or ancestral background is…
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
  • Warm
  • Compassionate
  • Insightful

Expertise

Areas of Focus

Specializations
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by category
Abuse (Sexual/Physical/Verbal)
ADHD
Anxiety
Attachment
Childhood trauma
Cultural Challenges
Depression
Emotional regulation
Grief/Loss
Life transitions
Separation and divorce
Spirituality
My clients often self-identify as…
  • Individuals who are tired of feeling stuck and want to break out of the cycles that are keeping them there
I’m the right therapist for you if…
  • You are navigating personal or interpersonal challenges 
  • You are struggling to be the person you want to be and live the life you want to live
  • You value a holistic, client-centred approach when working together 

Therapeutic Frameworks & Approach

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy (EFT)
Family Systems Therapy
Narrative Therapy
Trauma-Informed
Show All
If we work together you can expect to feel...
  • Validated
  • Seen and heard
  • Empowered 

Served Populations

Adults (18+)

Practice Details

Service Offerings & Rates

Initial Consultation (15 min)
Free
Individual Therapy (60 min)
$150
Sliding scale offered on case by case basis
Couples Therapy (60 min)
$170
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
  • What brings you to therapy 
  • What you're hoping to gain out of working together
  • Approaches and interventions used in session
  • Any questions you might have
If we work together you can expect me to…
  • Walk alongside you as you process your experiences and move toward a life that is meaningful to you
  • Compassionately challenge you to move towards personal growth

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist

Schedule

Mornings
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W
W
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F
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Afternoons
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M
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W
W
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F
F
S
S
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Evenings
M
M
T
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W
W
T
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F
F
S
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In Person Sessions

In Person Location
No items found.
Second In-Person Location
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Virtual Sessions

AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
Ontario
British Columbia
Alberta
Also offers sessions in:
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More Info

Education

Tyndale College and Seminary

MDiv in Clinical Counselling

2019

Certifications

Languages

English
Contact
Alanna