Alanna Jacobs

Registered Psychotherapist
She/Her
Accepting New Clients
Virtual Sessions in
ON
,
In Person Sessions
In Person Sessions in Caledon, ON
$150/session
Sliding Scale
About Alanna

Alanna Jacobs is a Registered Psychotherapist dedicated to helping clients rediscover themselves and break free from unhelpful patterns. She creates a warm, non-judgmental space where clients can feel truly heard and supported. Viewing therapy as a collaborative journey, Alanna empowers clients to uncover insights and make meaningful changes in their lives. With a focus on exploring blind spots and unhelpful beliefs, she guides individuals in understanding and overcoming feelings of shame, helping them reconnect with their inherent worth. Alanna is committed to walking alongside each client at their own pace, fostering self-acceptance and growth. If you're ready to begin a journey toward greater freedom and self-discovery, Alanna invites you to reach out.

Based on my lived experience, I have a unique understanding of...
My ancestral heritage is...
My work as a therapist is inspired by (not limited to)...
My clients often describe me as...

Expertise

Areas of Focus

Grief and loss
Self-Development
Children/Teens
Dissociation
Family Conflict
Attachment
Parenting
Trauma
Depression
Anxiety
Life transitions
Borderline Personality Disorder
Cultural Challenges
Early childhood
Familial and social relationships
Grief/Loss
Panic attacks
Social anxiety
PTSD
Trauma processing
Understanding & Regulating Emotions
My clientele consists of those who identify as...
You may benefit working with me if you...

Therapeutic Approach

Emotion-Focused Family Therapy (EFFT)
Acceptance and Commitment Therapy (ACT)
Mindfulness & Meditation
Parts Work
Systemic Family Therapy
Self-Compassion
Internal Family Systems (IFS)
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My approach to therapy can be described as...

Ages Served

Teens (13-17)
Adults (18+)

Practice Details

Service Offerings & Rates

Initial Consultation (15 min)
Free
Individual Therapy (60 min)
$150
Sliding scale offered on case by case basis
Couples Therapy (60 min)
$170
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
You should book a consultation with me if...

Insurance

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist

Schedule

Monday: 8am - 8pm

Tuesday:  8am - 8pm

Wednesday:  8am - 8pm

Thursday:  8am - 8pm

Friday: 8am - 5pm

In-Person Sessions

Virtual Sessions

Ontario

More Info

Education

Tyndale
MDiv Clinical Counselling
2019

Languages

English