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Sasha Lizárraga
Registered Social Worker
She/Her
Virtual Sessions in
ON
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Virtual Sessions in All Provinces & Territories
Virtual Sessions in
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Eligible provinces and territories are highlighted in green.
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Sasha believes that we are all inherently good and wired for love and connection. She helps her clients learn how sit with and process their emotions, with the goal of understanding themselves in a deeper and simpler way. Sasha encourages her clients to tune into the things and experiences that give them joy and pleasure, to recognize how their bodies feel in those moments, and learn how to embrace those positive feelings.
My experiences and interests give me a unique understanding of…
- Moving from feeling disconnected and weighed down by anger and anxiety, to finding a real sense of safety at a nervous system level, and the freedom to express all my emotions in a healthy and transformative way.
- Uncovering the hidden implications of our family’s past—a missing link too often overlooked—healing old wounds, restoring balance, and awakening a deeper connection to spirituality in the process.
- Embracing parenting as a powerful journey of healing and personal growth, where every challenge becomes an opportunity to understand deeper patterns and break cycles, creating a healthier future for ourselves and our children.
My cultural or ancestral background is…
- Both of my parents are from Mexico. I grew up there, lived in the U.S. for 12 years, and then moved to Toronto in 2019.
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
- Deep listener
- Calming presence
- Energetic
- Non-judgemental
Expertise
Areas of Focus
Specializations
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by category
Nervous system regulation
Family Conflict
Spirituality
Anxiety and Stress Management Skills
Anger Management
Intergenerational trauma
Mind-body connection
Maternal mental health
Parenting
My clients often self-identify as…
- Women between 18-50 years old
I’m the right therapist for you if…
- You’re ready to complement talk therapy with a session that taps into your body’s innate wisdom and healing energy.
- You’re open to embodied exercises and visualizations that offer deep insights and healing.
- You’re prepared to confront the hidden family dynamics that may be at the root of your struggles.
Therapeutic Frameworks & Approach
Applied Polyvagal Theory
Coaching
Hypnotherapy
Guided Imagery
Inner Child Work
Internal Family Systems (IFS)
Mind-Body Connection
Mindfulness & Meditation
Somatic Experiencing
Somatic and Body Awareness
Systemic Family Therapy
Sensorimotor Psychotherapy
Spiritual Therapy
Trauma-Informed
Sandplay (Sandtray) Therapy
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If we work together you can expect to feel...
- A renewed sense of ease, freedom, and lightness in your body.
- A deeper connection to your family and a feeling of belonging to something greater.
- Confidence in facing whatever life brings your way.
Served Populations
Adults (18+)
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- What brings you to seek therapy at this point in your life.
- What I can offer to support you in your process.
- What a session together can look like.
- Answer any questions you may have about my style and experience.
If we work together you can expect me to…
- See you as whole and fully capable of navigating the challenges you're facing right now.
- Going at your own pace to find a rhythm that is transformative and sustainable.
- Offer exercises that go beyond the usual approach, helping you connect with a deeper, more intuitive way of knowing.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Social Worker
Schedule
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Afternoons
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Evenings
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In Person Sessions
In Person Location
114 Beverly St. Toronto, ON M5T 1Y2
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Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario
Also offers sessions in:
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More Info
Education
University of Michigan
Masters of Social Work
2018
Arizona State University
BA in Psychology
2010
Certifications
Hellinger Institute
Family Constellations Facilitator Certificate
2022
National Guild of Hypnotists
Hypnosis Certification
2021
Hakomi Institute
Somatic Psychology Certificate
2016
Mindfulness Center San Francisco
Mindfulness-Based Stress Reduction Trainer Certificate
2016
San Francisco State University
Applied Positive Psychology and Coaching Certificate
2015
Languages
English
Contact
Sasha