Sasha Lizárraga

Registered Social Worker
She/Her/Hers
Accepting New Clients
Virtual Sessions in
ON
,
In Person Sessions
In Person Sessions in Toronto, ON
$125/session
Sliding Scale
About Sasha

Sasha believes that we are all inherently good and wired for love and connection. She helps her clients learn how sit with and process their emotions, with the goal of understanding themselves in a deeper and simpler way. Sasha encourages her clients to tune into the things and experiences that give them joy and pleasure, to recognize how their bodies feel in those moments, and learn how to embrace those positive feelings.

Based on my lived experience, I have a unique understanding of...
My ancestral heritage is...
My work as a therapist is inspired by (not limited to)...
My clients often describe me as...

Expertise

Areas of Focus

Nervous system regulation
BIPOC
Spirituality
Trauma
Maternal mental health
Anxiety
Anxiety and Stress Management Skills
Depression coping skills
Grief/Loss
Mind-body connection
My clientele consists of those who identify as...
You may benefit working with me if you...

Therapeutic Approach

Mind-Body Connection
Applied Polyvagal Theory
Somatic and Body Awareness
Relational Therapy
Mindfulness
Show All
My approach to therapy can be described as...

Ages Served

Adults (18+)
Children (≤12)
Teens (13-17)
BIPOC

Practice Details

Service Offerings & Rates

Initial Consultation (15 min)
Free
Individual Therapy (60 min)
$125
Sliding scale offered on case by case basis
Couples Therapy (60 min)
$
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
You should book a consultation with me if...

Insurance

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Social Worker

Schedule

Monday - 9am-5pm

Tuesday - 9am-5pm

Wednesday - 9am-5pm

Thursday - 9am-5pm

Friday - 9am-5pm

Saturday - 11am-2pm

Sunday - 11am-2pm

In-Person Sessions

Virtual Sessions

Ontario

More Info

Education

Michigan University
Masters in Social Work, Interpersonal practice with families and children, focus on trauma-informed modalities for healing
2018

San Francisco State University
Applied Positive Psychology, and Coaching Certification
2012

Arizona State University
Bachelor of Science, Psychology
2010

Languages

English