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Sasha Lizárraga

Registered Social Worker
She/Her/Hers
$125/session
In Person Sessions
In Person Sessions in Toronto, ON
Virtual Sessions in
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Meet Sasha

Sasha believes that we are all inherently good and wired for love and connection. She helps her clients learn how sit with and process their emotions, with the goal of understanding themselves in a deeper and simpler way. Sasha encourages her clients to tune into the things and experiences that give them joy and pleasure, to recognize how their bodies feel in those moments, and learn how to embrace those positive feelings.

My experiences and interests give me a unique understanding of…
My cultural or ancestral background is…
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…

Expertise

Areas of Focus

Nervous system regulation
BIPOC
Spirituality
Trauma
Maternal mental health
Anxiety
Anxiety and Stress Management Skills
Depression coping skills
Grief/Loss
Mind-body connection
My clients often self-identify as…
I’m the right therapist for you if…

Therapeutic Frameworks & Approach

Mind-Body Connection
Applied Polyvagal Theory
Somatic and Body Awareness
Relational Therapy
Mindfulness
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If we work together you can expect to feel...

Served Populations

Adults (18+)
Children (≤12)
Teens (13-17)
BIPOC

Practice Details

Service Offerings & Rates

Initial Consultation (15 min)
Free
Individual Therapy (60 min)
$125
Sliding scale offered on case by case basis
Couples Therapy (60 min)
$
Sliding scale offered on case by case basis
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If we work together you can expect me to…

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Social Worker

Schedule

Monday - 9am-5pm

Tuesday - 9am-5pm

Wednesday - 9am-5pm

Thursday - 9am-5pm

Friday - 9am-5pm

Saturday - 11am-2pm

Sunday - 11am-2pm

In-Person Sessions

In-Person Location
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Second In-Person Location
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Virtual Sessions

Eligible provinces and territories are highlighted in green.
Ontario

More Info

Education

Michigan University
Masters in Social Work, Interpersonal practice with families and children, focus on trauma-informed modalities for healing
2018

San Francisco State University
Applied Positive Psychology, and Coaching Certification
2012

Arizona State University
Bachelor of Science, Psychology
2010

Languages

English
Contact
Sasha