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Jennifer Rocha
Registered Social Worker
She/Her
Virtual Sessions in
ON
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With a deep understanding that everyone's journey is unique, Jennifer provides personalized therapy, offering guidance and support to help clients navigate their paths. She champions therapy as a powerful tool for personal growth and encourages embracing life's ups and downs as part of the journey towards joy and happiness.
My experiences and interests give me a unique understanding of…
- Perinatal, pregnancy, and maternal mental health, informed by both personal and professional perspectives.
- Motherhood and parenting; as a mother of two young boys, I bring a personal understanding of the joys and challenges of parenting, which enhances my empathy and approach to care.
- Anxiety and depression; experience supporting individuals with a wide range of issues, including anxiety, depression and perinatal challenges.
- Diverse population; experience providing tailored care to diverse populations in accessible and supportive environments.
- Rehabilitation: experience working with individuals and families, including caregivers navigating recovery and rehabilitation journeys.
- Supporting caregivers; significant experience supporting caregivers, equipping them with tools and strategies to care for their loved ones while maintaining their well-being.
- Compassionate, evidence-based care; I am committed to delivering compassionate, evidence-based care that empowers clients to overcome challenges and thrive.
My cultural or ancestral background is…
- European ( Portuguese)
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
- Empathetic
- Honest
- Compassionate
- Easy to talk to
- Practical
Expertise
Areas of Focus
Specializations
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by category
Postnatal Care
Pregnancy
Maternal mental health
Grief/Loss
Caregivers
Caregiver burnout
Anxiety
Emotional regulation
Burnout
Infertility
Low Self-Esteem and Self Worth
Boundaries and boundary setting
Grief Processing
Navigating challenging relationships
Depression
Depression coping skills
My clients often self-identify as…
- Parents
- Caregivers
- Those with anxiety, depression and self- worth issues
I’m the right therapist for you if…
- You’re looking for someone who is conversational and focuses on practical strategies. Whether you’re new to therapy or have prior experience, I can help with challenges such as anxiety, depression, pregnancy, postpartum issues, and maternal mental health.
Therapeutic Frameworks & Approach
Inner Child Work
Anti-Opressive Practice
Parts Work
Internal Family Systems (IFS)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Psychodynamic Therapy
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If we work together you can expect to feel...
- Supported, understood, and empowered.
- Safe and not judged with a focus on practical strategies to address challenges like anxiety, depression, pregnancy, postpartum issues, and maternal mental health.
- Confident, balanced, and equipped; my goal is to help you feel more confident, balanced, and equipped to navigate life’s challenges.
Served Populations
Adults (18+)
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- What you’re looking for—and not looking for—in therapy and in a therapist, as well as any other questions or concerns you may have.
If we work together you can expect me to…
- Help you gain a deeper understanding of your thoughts, emotions, and behaviours.
- Develop practical strategies with you to manage challenges such as anxiety, depression, pregnancy, postpartum issues, and maternal mental health.
- Help you build coping skills to navigate life’s stressors with confidence and resilience.
- Work with you to enhance self-awareness and emotional well-being.
- Work with you to feel more balanced, empowered, and prepared to handle both current and future challenges.
- Help you create meaninguful and sustainable change in your life.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Social Worker
Schedule
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Afternoons
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Evenings
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In Person Sessions
In Person Location
Yellow Gazebo, Toronto, ON, M6C 1B6
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Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario
Also offers sessions in:
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More Info
Education
University of Toronto
Masters of Social Work
2008
Certifications
Languages
English
Contact
Jennifer