Shane Pokroy

Registered Psychotherapist (Qualifying)
He/Him/His
Accepting New Clients
Virtual Sessions in
ON
,
In Person Sessions
In Person Sessions in Thornhill, ON
$165/session
Sliding Scale
About Shane

Shane is a dedicated Psychotherapist who creates a safe environment for clients to discover their true selves. He believes in the power of connecting mind, body, and spirit to lead to a meaningful life, even in the face of challenges. Shane doesn't just focus on managing symptoms; he helps clients thrive and find their own paths to fulfillment. He's committed to client-centered care and takes care of his own well-being to support his clients fully without burning out. Shane emphasizes that therapy is about self-connection and authenticity, focusing solely on the client's needs and growth, regardless of their past experiences.

Based on my lived experience, I have a unique understanding of...
My ancestral heritage is...
My work as a therapist is inspired by (not limited to)...
My clients often describe me as...

Expertise

Areas of Focus

Self-Development
Stress
Relationships
Anxiety
Life transitions
Assertiveness
Attachment trauma
Blocks in Connecting with Self and Others
Depression coping skills
Existential questions
Interpersonal dynamics
Mind-body connection
My clientele consists of those who identify as...
You may benefit working with me if you...

Therapeutic Approach

Mindfulness
Accelerated Experiential Dynamic Psychotherapy (AEDP)
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
Compassion-Focused Therapy (CFT)
Humanistic Therapy
Mind-Body Connection
Solution-Focused Brief Therapy (SFBT)
Trauma-Informed
Show All
My approach to therapy can be described as...

Ages Served

Adults (18+)

Practice Details

Service Offerings & Rates

Initial Consultation (15 min)
Free
Individual Therapy (60 min)
$165
Sliding scale offered on case by case basis
Couples Therapy (60 min)
$165
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
You should book a consultation with me if...

Insurance

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist (Qualifying)

Schedule

Monday - 12am-3pm

Wednesday - 10am-1pm

Friday - 10am-2pm

Saturday - 10am-1pm

In-Person Sessions

Virtual Sessions

Ontario

More Info

Education

Yorkville University
Master of Arts in Counselling Psychology
2023

University of Toronto
Bachelor of Arts (Honours) Philosophy
2018

Languages

English