Cayla Townes
Registered Psychotherapist
She/Her/Hers
Accepting New Clients
Virtual Sessions in
ON
,
Virtual Sessions in
BC
,
Virtual Sessions in
NL
,
Virtual Sessions in
NT
,
Virtual Sessions in
NU
,
Virtual Sessions in
SK
,
Virtual Sessions in
YT
,
Virtual Sessions in All Provinces & Territories
Sliding Scale
Cayla is dedicated to providing a safe and supportive environment for her clients from the very first session. Cayla believes in the transformative power of therapy and is committed to helping her clients navigate their mental health journeys. Her approach is centered on understanding and addressing the unique needs of each individual. Cayla's sessions are marked by empathy, understanding, and a commitment to client well-being.
Based on my lived experience, I have a unique understanding of...
My ancestral heritage is...
My work as a therapist is inspired by (not limited to)...
My clients often describe me as...
Expertise
Areas of Focus
Grief and loss
Self-Development
Identity
Relationships
Life transitions
Adjusting to a diagnosis
Blocks in Connecting with Self and Others
Boundaries and boundary setting
Caregiver burnout
Chronic and acute illness
Existential questions
Giftedness issues
Grief processing
Parenting challenges
Separation and divorce
My clientele consists of those who identify as...
You may benefit working with me if you...
Therapeutic Approach
Cognitive Behavioural Therapy (CBT)
Existential Therapy
Family Systems Therapy
Narrative Therapy
Person-Centered Therapy
Solution-Focused Therapy
Strength-Based Therapy
Trauma-Informed
Show All
My approach to therapy can be described as...
Ages Served
Adults (18+)
Seniors (65+)
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
You should book a consultation with me if...
Insurance
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist
Schedule
Tuesday - 10am-2pm
Wednesday - 11am-2pm, 4pm-8pm
Thursday - 10am-2pm
In-Person Sessions
Virtual Sessions
Ontario
British Columbia
Newfoundland and Labrador
Northwest Territories
Nunavut
Saskatchewan
Yukon
More Info
Education
George Fox University
Masters of Counseling
2011
University of Florida
Bachelors of Anthropology
2007
Languages
English