Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
Go to Therapy basics
2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
Go to Types of therapists
3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
Go to Costs and coverage
4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Go to Therapy 101
Additional Resources
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AboutSpecialtiesRates & InsuranceRatesLocationMore
AboutSpecialtiesRates & InsuranceRatesLocationMore

Meagan Gallacher

(
She/Her/Hers
)

Registered Psychotherapist (Qualifying)

Registered Psychotherapist (Qualifying),
Practice Full: Waitlist
Toronto, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$170 - $240
$
170
Offers Sliding Scale

Meagan's Work

About Meagan

Meagan is an empathetic therapist who wants to be a listening ear for her clients. Having gone through her own mental health challenges, she wants to be the support that she wished she had when she was younger. Before working in private practice, Meagan worked in community healthcare and crisis intervention. She learned a lot through this work, including how to see things from different perspectives. Meagan is an avid reader and loves a good psychological thriller.

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Specialties & common subjects

Anxiety
Depression
Life Transitions
Stress
Trauma
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Common subjects

Life Transitions
Addiction and Substance Abuse
Anxiety and Stress Management Skills
Attachment Trauma
Boundaries and Boundary Setting
Building Self-Care Routines
Burnout
Dating Challenges
Depression Coping Skills
Goal Setting
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Rates & insurance

Individuals
$
170
Couples
$
Sliding Scale
Yes
No

Insurance

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.

Registered Psychotherapist (Qualifying)

Locations served

Offers online therapy in:

Ontario

In-person:

Toronto, ON

More information

Modalities

Mindfulness
Behavioural Therapy & Relapse Prevention
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Motivational interviewing (MI)
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Therapy
Strength-Based Therapy
Trauma-Informed

Clientele

Adults (18+)
Teens (13-17)
LGBTQ2IA+

Services offered

Individuals

Languages

English

Education & training

Yorkville University
Master's in Counselling Psychology
December 2022 (current)

‍
Durham College
Mental Health and Addictions Counselling Certificate
2019

‍
Queen's University
Bachelor of Arts (Honours)
2018

Hours of operation

Hours are listed in EST

Monday - 9am-7pm

Tuesday -10am-7pm

Wednesday - 9am-7pm

Thursday - 9am-2pm

Friday - 9am-2pm

Book

Want to join Meagan's waitlist?
Contact First Session
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Questions before booking?
Contact First Session
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