Nayab Tahir

Registered Psychotherapist (Qualifying)
She/Her/Hers
Accepting New Clients
Virtual Sessions in
AB
,
Virtual Sessions in
BC
,
Virtual Sessions in
MB
,
Virtual Sessions in
NB
,
Virtual Sessions in
NL
,
Virtual Sessions in
NT
,
Virtual Sessions in
NS
,
Virtual Sessions in
NU
,
Virtual Sessions in
ON
,
Virtual Sessions in
PE
,
Virtual Sessions in
QC
,
Virtual Sessions in
SK
,
Virtual Sessions in
YT
,
Virtual Sessions in All Provinces & Territories
In Person Sessions
In Person Sessions in Richmond Hill, ON
$140/session
Sliding Scale
Meet Nayab

Nayab Tahir is a Registered Psychotherapist (Qualifying) who brings a compassionate, culturally sensitive approach to her practice, offering a safe and supportive space for clients to explore their emotions and experiences. She believes that therapy is not only for moments of crisis but can also be a powerful tool for self-discovery, emotional regulation, and resilience-building. Driven by her personal mission to break the stigma surrounding mental health in the Southeast Asian community, Nayab was inspired to pursue a career in therapy. In her sessions, clients can expect a warm, non-judgmental environment where they feel truly heard and supported. She has a special passion for helping individuals who feel alone or misunderstood, guiding them toward healing and self-empowerment. If you’re seeking a therapist who will walk alongside you on your journey to mental well-being, Nayab invites you to reach out and begin that process together.

Based on my lived experience, I have a unique understanding of...
My ancestral heritage is...
My work as a therapist is inspired by (not limited to)...
My clients often describe me as...

Expertise

Areas of Focus

Relationships
Trauma
Depression
Anxiety
Self-esteem
Mindfulness
Abuse (Sexual, Physical, Verbal)
Blocks in Connecting with Self and Others
Burnout
College or University Coaching
Conflict resolution
Cultural Challenges
Dating challenges
Depression coping skills
My clientele consists of those who identify as...
You may benefit working with me if you...

Therapeutic Approach

Mindfulness
Brainspotting
Cognitive Behavioural Therapy (CBT)
Internal Family Systems (IFS)
Narrative Therapy
Parts Work
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Therapy
Trauma-Informed
Walk Therapy
Show All
My approach to therapy can be described as...

Ages Served

Adults (18+)
Seniors (65+)
Teens (13-17)
BIPOC
LGBTQ2IA+

Practice Details

Service Offerings & Rates

Initial Consultation (15 min)
Free
Individual Therapy (60 min)
$140
Sliding scale offered on case by case basis
Couples Therapy (60 min)
$
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
You should book a consultation with me if...

Insurance

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist (Qualifying)

Schedule

Monday - 10am-4pm

Tuesday - 11am-4pm

Wednesday - 10am-4pm

Thursday - 10am-4pm

Friday - 10am-4pm

Saturday - 10am-8pm

Sunday - 10am-8pm

In-Person Sessions

Virtual Sessions

Alberta
British Columbia
Manitoba
New Brunswick
Newfoundland and Labrador
Northwest Territories
Nova Scotia
Nunavut
Ontario
Prince Edward Island
Quebec
Saskatchewan
Yukon

More Info

Education

Yorkville Univeristy
Masters of Clinical Counselling Psychology
2024

University of Saskatchewan
Bachelors of Science in Pharmacy
2020

University of Saskatchewan
Bachelors of Arts in Psychology
2015

Languages

Urdu, Punjabi, Hindi, English