Nayab Tahir
.webp)
Nayab Tahir is a Registered Psychotherapist (Qualifying) who brings a compassionate, culturally sensitive approach to her practice, offering a safe and supportive space for clients to explore their emotions and experiences. She believes that therapy is not only for moments of crisis but can also be a powerful tool for self-discovery, emotional regulation, and resilience-building. Driven by her personal mission to break the stigma surrounding mental health in the Southeast Asian community, Nayab was inspired to pursue a career in therapy. In her sessions, clients can expect a warm, non-judgmental environment where they feel truly heard and supported. She has a special passion for helping individuals who feel alone or misunderstood, guiding them toward healing and self-empowerment. If you’re seeking a therapist who will walk alongside you on your journey to mental well-being, Nayab invites you to reach out and begin that process together.
- First generation immigrant
- Pakistani/BIPOC
- My cultural or ancestral background is from Pakistan
- Easy going
- Someone they can easily trust
- Someone they can easily communicate with
- Someone who provides them with a safe space
- Friendly
- Accommodating
- Someone they can be themselves with
Expertise
Areas of Focus
- People of colour with diverse cultural backgrounds.
- You want someone guiding you and helping you in connecting with your deeper-self while being in a safe space.
Therapeutic Frameworks & Approach
- A safe non-judgmental space where clients feel understood, respected and empowered.
- I aim to foster a sense of trust and collaboration where you feel comfortable sharing your thoughts, feelings and experiences.
- This rapport is crucial in helping you explore your emotions, in identifying patterns and working towards your goals. The feeling I hope to foster during therapy are acceptance, relief, and sense of progress. I want you to feel validated, knowing that your emotions are heard and acknowledged.
- Overtime, I hope therapy also helps you gain greater self awareness, emotional resilience, and confidence in your ability to navigate life challenges.
- Ultimately my focus is on creating a partnership where you feel supported not just in the moment, but also empowered to make lasting changes in your life .
Served Populations
Practice Details
Service Offerings & Rates
- What is therapy and what can they expect from it.
- If clients have ever sought therapy before and if so, what worked for them and what didn’t.
- Clients will likely share details about their current situation whether it’s a personal, professional, or business related challenge.
- They will talk about what they hope to achieve whether that’s overcoming obstacles, reaching a specific milestone, or gaining clarity in a certain area of their life or work.
- I will explain what my style of therapy is and what therapeutic modalities I use during sessions.
- What clients can expect moving forward including, timeline, frequency of therapy, pricing/insurance, scheduling and availability.
- Any questions clients have about therapy or any other process.
- Create a supportive and non-judgmental environment, where you are empowered to explore their thoughts, feelings, and behaviors.
- They will work collaboratively with me to gain insight into their challenges and develop practical strategies for coping, growth, and healing through this process.
- Clients can anticipate feeling understood, validated and motivated to make meaningful changes in their lives during the process. Clients may also develop self awareness, emotional resilience, and a clear sense of direction.
- During the process, clients will build confidence in their ability to navigate life’s obstacles on their own.
- Ultimately therapy with me will help clients foster greater self compassion and create lasting positive shifts in their mental and emotional well-being .
Insurance & Benefits Coverage
Schedule
Monday - 10am-4pm
Tuesday - 11am-4pm
Wednesday - 10am-4pm
Thursday - 10am-4pm
Friday - 10am-4pm
Saturday - 10am-8pm
Sunday - 10am-8pm
In Person Sessions
Virtual Sessions
More Info
Education
Yorkville University
Masters in Clinical Counselling Psychology
2024
University of Saskatchewan
Bachelors of Science in Pharmacy
2020
University of Saskatchewan
Bachelors of Arts in Psychology
2015
Certifications
Engaged Minds
Brainspotting Phase 1 Certificate
2024