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Tej Neringer

Registered Psychotherapist
She/Her/Hers
$175/session
In Person Sessions
In Person Sessions in Oakville, ON
Virtual Sessions in
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Meet Tej

Tej Neringer brings a deeply empathetic and tailored approach to therapy, enriched by her diverse experiences in the corporate world, as a single mother, and as a first-second-generation immigrant. She believes that the key to effective therapy lies in building a trusting, non-judgmental therapeutic relationship where clients feel understood and valued. Tej's own experiences have profoundly shaped her ability to connect with clients from various walks of life, offering them a unique perspective and deep understanding. In her sessions, Tej focuses on developing customized strategies that respect each client's individuality, helping them navigate their unique challenges. Tej welcomes anyone seeking mental wellness to join her in creating tailored solutions for a healthier, more fulfilling life.

My experiences and interests give me a unique understanding of…
My cultural or ancestral background is…
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…

Expertise

Areas of Focus

Relationships
Trauma
Depression
Anxiety
OCD
Assertiveness
Attachment trauma
Borderline Personality Disorder
Cultural Challenges
Depression coping skills
My clients often self-identify as…
I’m the right therapist for you if…

Therapeutic Frameworks & Approach

Mindfulness
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Emotionally Focused Therapy (EFT)
Exposure and Response Prevention (ERP)
Narrative Therapy
Solution-Focused Therapy
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If we work together you can expect to feel...

Served Populations

Adults (18+)

Practice Details

Service Offerings & Rates

Initial Consultation (15 min)
Free
Individual Therapy (60 min)
$175
Sliding scale offered on case by case basis
Couples Therapy (60 min)
$
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
If we work together you can expect me to…

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist

Schedule

Monday - 3pm-8pm

Tuesday - 10am-4pm

Wednesday - 10am-4pm

Thursday - 10am-4pm

Friday - 10am-4pm

In-Person Sessions

In-Person Location
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Second In-Person Location
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Virtual Sessions

Eligible provinces and territories are highlighted in green.
Ontario

More Info

Education

Project Management Professional (PMP)

2010



City University Business School, London UK

Masters Business Administration (MBA)

2002


Chartered Professional Accountant (CPA, CMA)

2001

Richard Ivey School of Business, London, ON

Honours Business Administration (HBA)

1997

Languages

English
Contact
Tej