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Kristin Kurian
Registered Psychotherapist
She/Her/Hers
Virtual Sessions in
MB
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Virtual Sessions in
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Virtual Sessions in
SK
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Virtual Sessions in
BC
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Virtual Sessions in All Provinces & Territories
Virtual Sessions in
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Eligible provinces and territories are highlighted in green.
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Kristin Kurian is a dedicated Psychotherapist specializing in trauma and anxiety. She understands that trauma affects everyone differently and is committed to exploring how individual experiences influence feelings and reactions. Kristin integrates mindfulness and body-awareness practices into her therapy, helping clients recognize and manage anxiety effectively. Her approach empowers clients to navigate their emotions with clarity and self-care, ensuring they find balance within their 'window of tolerance' for a healthier, more resilient life.
My experiences and interests give me a unique understanding of…
- My work focuses on helping teens, young adults, and families who are dealing with life changes, mental health struggles, and relationship challenges.
- I use proven tools, such as Dialectical Behaviour Therapy (DBT), mindfulness, and trauma-informed strategies, to help clients feel more in control and confident.
- I understand how tough it can be to balance emotions and responsibilities, especially during significant life transitions.
- I have a deep interest in helping people explore their identities and improve their relationships with themselves and others.
- I create a supportive and welcoming space for people from all backgrounds, including those who may feel misunderstood or judged.
- I work well with individuals who are neurodivergent or from minority groups, ensuring that their experiences are respected and supported.
My cultural or ancestral background is…
- I am white and married to a South East Indian, and together we have raised three biracial children.
- This personal experience gives me insight into multicultural relationships, parenting, and identity exploration.
- I bring an understanding of the challenges and strengths that come with blending cultures, which may be helpful for clients navigating similar experiences.
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
- Approachable, compassionate, understanding, supportive, nonjudgmental, empathetic, patient, insightful, calm, trustworthy, knowledgeable, respectful.
Expertise
Areas of Focus
Anxiety
Children/Teens
Depression
Emotional regulation
Understanding & Regulating Emotions
Anxiety and Stress Management Skills
Dating challenges
Family Conflict
Childhood trauma
Familial and social relationships
Life transitions
Navigating challenging relationships
Parenting challenges
Parental divorce
People pleasing
Perfectionism
Stress
My clients often self-identify as…
- Teens, young adults, parents, families, individuals navigating life transitions, those healing from trauma, neurodivergent individuals, multicultural or interracial families, adolescents struggling with emotional or behavioral challenges, clients exploring identity, individuals seeking a trauma-informed approach and 2SLGBTQI+ individuals.
I’m the right therapist for you if…
- You are navigating big life changes and want support to feel more grounded.
- You’re struggling with anxiety, stress, or overwhelming emotions and want tools to manage them better.
- You want a safe space to explore your identity or heal from past trauma.
- You’re a parent looking for guidance in supporting your teen or improving family communication.
- You’re a teen or young adult figuring out who you are and how to handle life’s challenges.
- You’re in an interracial or multicultural family and want to feel understood and supported.
- You identify as 2SLGBTQI+ and want a therapist who creates a safe and welcoming space for you.
- You’re ready to work on building confidence, self-compassion, and better relationships.
Therapeutic Frameworks & Approach
Inner Child Work
Parts Work
Internal Family Systems (IFS)
Family Systems Therapy
Acceptance and Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
Attachment-Based Therapy
Trauma-Informed
Biopsychosocial Model
Mindfulness
Art Therapy
Mind-Body Connection
Cognitive Behavioural Therapy (CBT)
Show All
If we work together you can expect to feel...
- Heard and understood in a safe, nonjudgmental space.
- Supported as you explore your emotions, challenges, and goals.
- Empowered with tools and strategies to manage stress and feel more in control.
- More confident in navigating relationships and life’s transitions.
- Encouraged to embrace your identity and values with pride and clarity.
- Calmer and more grounded as you work through difficult emotions or past experiences.
- Connected to a therapist who values your unique experiences and respects your journey.
- Hopeful about making meaningful changes and moving toward the life you want.
Served Populations
LGBTQ2IA+
Teens (13-17)
Adults (18+)
BIPOC
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- Your main concerns and reasons for seeking therapy.
- What you’re hoping to achieve through therapy.
- Any specific challenges you’re facing right now.
- Questions you have about how I work and what therapy with me looks like.
- Practical details like session structure, fees, and scheduling.
- Whether we’re a good fit to work together and what the next steps might be.
- Space for you to share anything else that feels important to you.
If we work together you can expect me to…
- Listen without judgment and create a safe space where you feel respected and understood.
- Help you identify your goals and work toward meaningful change at your pace.
- Teach you tools and strategies to manage stress, anxiety, and overwhelming emotions.
- Support you in exploring and understanding your identity, values, and relationships.
- Provide guidance as you navigate life transitions or heal from past experiences.
- Encourage self-compassion and help build your confidence.
- Work collaboratively with you to find solutions that fit your unique needs and situation.
- Celebrate your progress and support you through challenges along the way.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist
Schedule
Monday - 9am-4:45pm
Tuesday - 8:45am-3:30pm
Wednesday - 9am-3:45pm
Thursday - 9am-3:45pm
Mornings
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Afternoons
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Evenings
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In-Person Sessions
In-Person Location
No items found.
Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Manitoba
Northwest Territories
Saskatchewan
British Columbia
More Info
Education
Yorkville University
Masters of Arts (Counselling Psychology)
2023
Ontario Tech University
Masters of Health Science (Community Health)
2017
McMaster University
Honours Bachelors of Science
2000
Certifications
Internal Family Systems (IFS) Institute
IFS with Children and Adolescents
2024
Dr. Janina Fisher (PESI)
Certified Clinical Trauma Professional II
(CCTP-II)
2024
Internal Family Systems (IFS) Institute
IFS Circle Foundations - IFS Informed
2023
PESI
DBT Certification
2023
PESI
Mindfulness Certification
2023
PESI
Autism Spectrum Disorder Clinical Specialist Intensive Training
2023
Dr. Janina Fisher (PESI)
Certified Clinical Trauma Professional I
2023
Languages
English
Contact
Kristin