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Nisha Thakkar
Registered Psychotherapist
She/Her
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Nisha Thakkar is a Registered Psychotherapist who provides a non-judgmental, trusting space where clients can openly explore their thoughts and emotions. She believes therapy is a collaborative journey, empowering individuals to embrace their true selves both in and outside of sessions. As an immigrant, Nisha understands the challenges of adapting to a new culture and the stigma that can come with seeking support. Clients can expect a warm, culturally sensitive approach that honors their values and lived experiences. If you’re ready to take the first step, Nisha welcomes you to connect.
My experiences and interests give me a unique understanding of…
- The challenges individuals face when navigating life transitions, particularly those related to cultural adjustment and identity. As a South Asian therapist, I deeply understand the cultural pressures and expectations that many individuals and families face, especially around mental health, identity, and relationships.
- I’m passionate about supporting people through these transitions and providing a warm, non-judgmental, and culturally sensitive approach. By creating a safe space for clients to explore their thoughts and feelings, I am able to help those who speak English as a second language address the unique challenges that come with balancing multiple cultural values and communication styles.
My cultural or ancestral background is…
- South Asian with a Hindu background and roots in India. I bring an understanding of the cultural values, traditions, and family dynamics that shape many South Asian experiences. My background helps me connect with clients navigating cultural identity, intergenerational differences, and the balance between traditional and modern expectations.
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
- Compassionate
- Understanding
- Non-judgmental
- Supportive
- Patient
- Empathetic
- Warm
- Approachable
- Culturally sensitive
- Trustworthy
- Insightful
- Professional
- Attentive
- Respectful
- Encouraging
Expertise
Areas of Focus
Specializations
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by category
Anxiety and Stress Management Skills
Anxiety
Attachment wounds
Burnout
Building Self-Care Routines
Complex Trauma (CPTSD)
Boundaries and boundary setting
Workplace stress
Anger
Anger Management
Behavioural Issues
Behaviour
Break-up recovery
Childhood trauma
Children/Teens
Coming out and identity
Conflict resolution
Couples Therapy
Cultural Challenges
Dating challenges
Depression
Depression coping skills
Effective communication
Grief and Loss
Mindfulness
My clients often self-identify as…
- Individuals from diverse cultural, ethnic, and religious backgrounds, including immigrants and people from multicultural communities.
- I work with those navigating cultural identity, life transitions, and relationship challenges, offering support to teens, adults, couples, and families from various walks of life.
I’m the right therapist for you if…
- You’re looking for a compassionate, non-judgmental space to explore your thoughts and emotions.
- You’re new to therapy and prefer a warm, gradual approach to building trust and understanding.
- You’re struggling with anxiety, depression, or trauma and want to build coping skills in a safe, supportive environment.
- You want to improve self-esteem, set healthy boundaries, and feel empowered in your personal growth journey.
- You’re navigating life transitions, cultural identity challenges, or relationship issues and need support to find clarity and balance.
- You value culturally sensitive therapy that respects your background, beliefs, and experiences.
- You’re a teen feeling overwhelmed by school, family expectations, or social pressures and need a safe space to express yourself.
- You’re part of a couple struggling with communication, trust, or intimacy and want to rebuild connection and understanding.
- Your family is facing conflict, cultural differences, or life changes, and you’re looking for guidance to strengthen relationships and improve harmony at home.
Therapeutic Frameworks & Approach
Cognitive Behavioural Therapy (CBT)
Compassion-Focused Therapy (CFT)
Emotionally Focused Therapy (EFT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
Inner Child Work
Solution-Focused Brief Therapy (SFBT)
Trauma-Informed
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If we work together you can expect to feel...
- Heard, understood, and supported in a safe, non-judgmental space.
- Empowered to explore your thoughts and emotions openly, knowing that your unique experiences and background are respected.
- Over time, you can expect to feel more confident, self-aware, and equipped with practical tools to manage life’s challenges.
- You’ll experience a sense of relief and clarity as we work through difficult emotions, building resilience and fostering personal growth.
- Whether individually, as a couple, or as a family, you’ll feel more connected, balanced, and hopeful about the future.
Served Populations
Teens (13-17)
Adults (18+)
LGBTQ2IA+
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- What brings you to therapy and the challenges you’re currently facing.
- We’ll discuss your goals for therapy and what you hope to achieve from our work together.
- I’ll explain my therapeutic approach and how I can support you, giving you a chance to see if we’re the right fit.
- You’ll have the opportunity to ask any questions about the therapy process, confidentiality, or anything else on your mind.
- We’ll also review scheduling, session format (in-person or online), and any other practical details to help you feel comfortable moving forward.
If we work together you can expect me to…
- Create a safe, supportive space where you feel heard, respected, and understood.
- Guide you in exploring your thoughts and emotions, helping you gain clarity and build healthier coping strategies.
- Challenge you gently when needed, encouraging personal growth while respecting your pace and comfort.
- Provide practical tools and techniques tailored to your unique needs, whether you’re managing anxiety, navigating relationships, or facing life transitions.
- Together, we’ll work toward building self-awareness, confidence, and resilience, helping you feel more empowered in your daily life.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist
Schedule
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In Person Sessions
In Person Location
42 Grand Avenue North Cambridge N1S 2K8
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Second In-Person Location
B-101, 325 West Street, Brantford, Ontario N3R 3V6
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario
Also offers sessions in:
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More Info
Education
Yorkville University
Master of Arts in Counselling Psychology
2023
Certifications
Gottman Method Couples Therapy - Level 1: Bridging the Couple Chasm: Completed 12 hours of training, December 4, 2024.
The Clinical Application of Compassion: Completed 14 hours of training offered by the National Institute for the Clinical Application of Behavioral Medicine (NICABM), August 22, 2024.
How to Work with Clients Who Struggle with an Inner Critic: Completed 4.0 hours of Continuing Education, July 19, 2024.
Schema Therapy: An Effective Approach for Challenging Treatment Issues: Completed 3.0 hours of professional training in an online webinar, presented by Wendy Behary, MSW, LCSW, July 17, 2024.
Integrative Harm Reduction Approach to Treating Substance Misuse: Completed 6 hours of training, July 26, 2023.
ASIST: Applied Suicide Intervention Skills Training: Completed 14 hours of in-person training at the Canadian Mental Health Association (CMHA), October 2022.
Languages
English, Gujarati, Hindi
Contact
Nisha