Taylor Smith
Taylor Smith, a Registered Psychotherapist (Qualifying), specializes in addressing mental health issues such as anxiety, depression, OCD, and addiction, while also supporting clients through significant life transitions. Drawing on her own experiences with depression and anxiety, Taylor offers a hopeful and realistic perspective on recovery. She fosters a warm, non-judgmental environment, allowing clients to share openly and feel validated in their experiences. Taylor emphasizes that therapy can be beneficial for anyone, whether they're facing major life challenges or simply need a listening ear. Her dedication shines in helping clients improve their self-awareness and emotional resilience. Taylor warmly encourages those contemplating therapy to reach out and explore how therapy can support their journey toward a healthier, more fulfilled life.
- Dealing with Anxiety
- Coping with Depression
- Uncovering and restructuring relational patterns within intimate, family and friendship relationships
- Empathetic
- Kind
- Smart
Expertise
Areas of Focus
- LGBTQ+
- People who have experienced Trauma
- Seniors
- Adults
- Children
- Teens
- You feel like you are constantly battling anxiety, obsessions or compulsions
- You are struggling with low self-worth or self-esteem
- You are struggling to find effective coping strategies
- You are dealing with. a difficult life transitions or loss of any type
- You need someone to talk to, vent to, or if you need a neutral 3rd party
- You are feeling unfulfilled, or purposeless
Therapeutic Frameworks & Approach
- Safe and validated
- Confident in your own abilities to cope and manage
- A renewed sense of purpose, finding meaning in the every day
- Capable to manage anything that comes your way
Served Populations
Practice Details
Service Offerings & Rates
- What is bringing you to therapy
- How I approach therapy, and how I specifically would address your needs
- Questions about me, my practice, how I structure the work
- Encourage collaboration and partnership as we set goals and make plans to move toward them
- Guide us through sessions, while you dictate the topics and pacing of sessions
- Feeling comfortable and confident to address your needs both inside and outside session
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
Yorkville University
Masters of Arts in Counselling Psychology
2023
University of Guelph
Bachelor of Arts
2016
Certifications
Durham College
Ontario Graduate Certificate- Addictions and Mental Health
2018