Sofia Diaz
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Sofia Diaz is a Registered Psychotherapist (Qualifying) who integrates somatic therapy to help clients deepen the connection between mind and body. She believes that healing involves acknowledging emotions stored in the body and safely processing them to release tension and find balance. Sofia prioritizes creating a compassionate, non-judgmental space where clients feel seen and authentically understood. Clients working with Sofia can expect curiosity-driven support that encourages self-exploration and opens new perspectives for growth. She has a special interest in helping clients navigate the physical manifestations of trauma and embrace their authentic selves. If you’re ready to embark on a meaningful journey toward self-discovery and healing, Sofia invites you to connect.
- The complexities of anxiety and stress in today's world.
- The challenges of navigating life transitions and finding meaning in change.
- The importance of building strong and fulfilling relationships.
- The impact of societal pressures and expectations on self-esteem.
- The unique experiences and challenges faced by BIPOC individuals in a complex social and cultural landscape.
My cultural or ancestral background is Latina. I am a first-generation Canadian with strong ties to my Mexican heritage. I believe this allows me to connect with and understand the experiences of individuals from diverse cultural backgrounds, including those who identify as Latinx or BIPOC.
Empathetic, compassionate, supportive, and empowering.
Expertise
Areas of Focus
Adults from diverse backgrounds seeking support with anxiety, life transitions, relationship issues, and self-esteem. I have a special interest in working with individuals navigating identity-related concerns, especially Latinx.
- You're struggling with anxiety, worry, or feeling overwhelmed.
- You're going through a major life transition (career change, relationship shifts, etc.) and need support adjusting.
- You're seeking to improve your relationships with others or with yourself.
- You're ready to create a more fulfilling and meaningful life.
- Want to feel at home in your body.
- You're wanting to understand and regulate emotions.
Therapeutic Frameworks & Approach
Safe, validated, and empowered. I aim to create a warm and collaborative environment where you can explore your thoughts and feelings without fear of judgment.
Served Populations
Practice Details
Service Offerings & Rates
- What brings you to therapy and what you hope to achieve.
- Your reasons for seeking support at this time in your life.
- How my approach can help you address your specific concerns.
- Logistics like scheduling, fees, and confidentiality.
- Create a safe and welcoming space: Where you feel comfortable exploring your inner world and connecting with your body's wisdom.
- Listen deeply and with empathy: To understand your unique experiences and perspectives.
- Guide you in developing greater body awareness: Helping you tune into your physical sensations and understand their connection to your emotions and thoughts.
- Empower you to regulate your nervous system: Through somatic practices that promote grounding, relaxation, and a sense of safety.
- Support you in processing emotions and experiences: In a way that honours the mind-body connection.
- Collaborate with you to achieve your therapeutic goals: Whether that's reducing anxiety, navigating life transitions, improving relationships, or enhancing self-awareness.
- Help you cultivate a deeper sense of connection: To yourself, your body, and your inner wisdom.
Insurance & Benefits Coverage
Schedule
In-Person Sessions
Virtual Sessions
More Info
Education
Yorkville University
Masters of Counselling Psychology
2024
University of Ottawa
Honours Bachelor of Science
2015
Certifications
Health Coach Institute
Health Coach Certification
2019