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Maria Chaplick
Registered Psychotherapist
she/her
Virtual Sessions in
ON
,
Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regionsEligible provinces and territories are highlighted in green.
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My experiences and interests give me a unique understanding of…
- Being on the other side of the therapist relationship - I know what it's like to feel intimidated as a new client and the thought of change is very difficult, and sharing this with someone you don't know is scary
- The human condition - we do things now because at some point they worked for us, even if they aren't working now. We became the way we are due to various circumstances and reasons, and we can change when what we've been doing no longer works for us
My cultural or ancestral background is…
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
- Empathetic
- Kind
- Caring
- Understanding
Expertise
Areas of Focus
Anger Management
Anxiety
Anxiety and Stress Management Skills
Assertiveness
Behavioural Issues
Boundaries and boundary setting
Building Meaningful Connections
Building Self-Care Routines
Burnout
Break-up recovery
Effective communication
Emotional regulation
Empowerment
Family Conflict
Fears and phobia
Grief and Loss
Habits
Low Self-Esteem and Self Worth
Meaning and purpose
Mindfulness
Motivation
Negative thinking and ruminating
Navigating challenging relationships
Stress
Understanding & Regulating Emotions
My clients often self-identify as…
- Young adults/professionals
- University/college students
- New parents
I’m the right therapist for you if…
- You want to make a change and don't know where or how to start
- You struggle to manage anxiety or anger issues
- You want a space to explore your thoughts and emotions and develop a new relationship to and understanding of them
Therapeutic Frameworks & Approach
Inner Child Work
Parts Work
Exposure Therapy
Eclectic
Positive Psychology
Narrative Therapy
Mindfulness & Meditation
Self-Compassion
Solution-Focused Therapy
Cognitive Behavioural Therapy (CBT)
Strength-Based Therapy
Person-Centered Therapy
Acceptance and Commitment Therapy (ACT)
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If we work together you can expect to feel...
- More comfortable with yourself and me
- Accepted for who you are even when wanting to change some things
- More aware of your thoughts and emotions which at first might be a bit difficult but soon you'll learn to manage them more effectively and act in healthier ways
Served Populations
Adults (18+)
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- What made you seek out therapy
- What you hope to change if therapy is successful
- What you're looking for in therapy and a therapist
- More of my approach and any questions you have for me
If we work together you can expect me to…
- Provide you with a safe, non judgemental space to explore any issues, thoughts, and feelings
- Explore and co-create tools that help you cope with situations more effectively
- Compassionately challenge you regarding what's holding you back
- Overall be a resource and uncover the wisdom you have inside
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist
Schedule
Mornings
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Afternoons
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W
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Evenings
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Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario
More Info
Education
Wilfrid Laurier University
Masters of Art in Theology: Spiritual Care and Psychotherapy
2021
Certifications
National Anger Management Institute
Anger Management Specialist Certification
2021
Languages
English
Contact
Maria