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Luigi Garde
Registered Psychotherapist (Qualifying)
He/Him
Virtual Sessions in
ON
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Virtual Sessions in
MB
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Virtual Sessions in
NT
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Virtual Sessions in
NB
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Virtual Sessions in
NU
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Virtual Sessions in
YT
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Virtual Sessions in
PE
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Virtual Sessions in
AB
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Virtual Sessions in
NS
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Virtual Sessions in
QC
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Virtual Sessions in
BC
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Virtual Sessions in
NL
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Virtual Sessions in
SK
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Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
Eligible provinces and territories are highlighted in green.
select regions.
Luigi employs a comprehensive approach to his practice, taking into account a client's individual personality, personal history, cultural background, and behavioral patterns. His mission is to guide his clients through life's challenges, aiming to help them emerge stronger and more resilient. Luigi brings a wealth of experience in working with diverse groups, including children, youth, families, and adults.
My experiences and interests give me a unique understanding of…
- Knowing what it’s like to hold yourself to high standards, sometimes to the point of feeling like it’s never enough. Whether in sports, work, or personal life, I understand the pressure to constantly perform, improve, and prove yourself. Together, we can explore where these expectations come from and work toward a healthier, more self-compassionate mindset.
- Family dynamics being messy, and setting boundaries that isn’t always easy. If you’ve ever felt unheard, criticized, or like you don’t quite fit in with your family, I get it. I help clients navigate complicated relationships while protecting their own peace.
- Trying to meet everyone’s expectations, but what about your own? Cultural and societal pressures can shape how we see ourselves, sometimes making us feel like we have to live up to a certain image. If you’re feeling caught between different worlds or struggling to own your identity, I offer a space to unpack that and figure out what truly feels right for you.
- Finding yourself stuck in your head, overthinking, analyzing, or questioning everything. It’s easy to get caught up in self-reflection without moving forward. I help clients bridge the gap between understanding and action so they can create real change in their lives.
- Burnout, stress, and feeling like work is taking over your life. Whether you’re in a high-pressure job, navigating a career transition, or just feeling drained, I help clients find balance, regain confidence, and reconnect with what truly matters to them.
- Processing the world differently. If you’ve ever felt like your brain works in a way that others don’t quite understand, whether it’s ADHD, deep self-reflection, or just feeling “different”, I provide a judgment free space to explore your experiences and find strategies that work for you.
- Facing high pressure moments alone. As a high performance Karate competitor, I know what it’s like to push through challenges, handle nerves, and find focus under pressure. I share tools to help clients navigate their own high stakes situations with more confidence and grace.
My cultural or ancestral background is…
- Filipino
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
- Comforting
- Intuitive
- Engaging
- Kind
- Attentive
- Clear
- Socially Aware
- Up to date with societal trends
- Compassionate
- Culturally Informed
- Patient
Expertise
Areas of Focus
Specializations
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by category
Anxiety and Stress Management Skills
BIPOC
Caregiver burnout
Men's issues
Thought Restructuring
Workplace stress
Addiction
Sports Performance
Empowerment
Responsibility
Anger Management
Adjusting to a diagnosis
Attachment
Trauma
Depression
Cultural Challenges
Decision making
Goal Setting
Grief and Loss
Identity and Self-Exploration
Effective communication
Understanding & Regulating Emotions
Navigating challenging relationships
Masculinity
Low Self-Esteem and Self Worth
My clients often self-identify as…
- BIPOC
- Adult Male
- Adult Female
- Adult Non-Binary
- Youth and Teenagers
- Newcomers
- Third Culture Individuals
- Mothers raising sons
- Widowed
- Entrepreneurs
- High Performance Athletes
- Professionals feeling Burnout
- Adults seeking support with Relationships
I’m the right therapist for you if…
- This is your first time reaching out for support, and not sure how to proceed with this process
- You are looking for a sense of clarity in what is happening in your life
- You are tired of feeling like you are not able to accomplish things you set out to do
- You feel lonely and challenged with life
- You wish to change the way things affect you; socially, emotionally, professionally, personally, spiritually etc.
- You want a safe space to be yourself without judgment
Therapeutic Frameworks & Approach
Acceptance and Commitment Therapy (ACT)
Internal Family Systems (IFS)
Transitional Analysis
Transpersonal Therapy
Psychodynamic Therapy
Compassion-Focused Therapy (CFT)
Trauma-Informed
Solution-Focused Brief Therapy (SFBT)
ADHD Coaching
Addictions Counselling
Anti-Opressive Practice
Anger and Stress Management
Inner Child Work
Experiential Therapy
Imago Relationship Therapy (IRT)
Art Therapy
Cognitive Behavioural Therapy (CBT)
Coaching
Decolonist
Dialectical Behaviour Therapy (DBT)
Dream Therapy
Culturally Sensitive Therapy
Collaborative Therapy
Culturally Competent
Family Systems Therapy
Holistic Psychotherapy
Mindfulness & Meditation
Meaning-Centred Therapy
Parts Work
Guided Imagery
Spiritual Therapy
Narrative Therapy
Self-Compassion
Performance Psychology
Show All
If we work together you can expect to feel...
- Acknowledged and Understood
- Validated
- Seen and Heard
- An expansion of your self awareness
- Good enough for who you are
Served Populations
Adults (18+)
BIPOC
Teens (13-17)
Children (≤12)
Seniors (65+)
LGBTQ2IA+
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- What prompted you to seek out therapy
- How I work and be able to provide Guidance and Support
- What this space of therapy can look like for you
- Answer whatever questions you may have
If we work together you can expect me to…
- Help map out where you are and provide clarity on where you would like to go, empowering you to be the one to take yourself there
- Stay present with your life challenges
- Provide a safe non-judgmental space to honestly express yourself
- Have an active and compassionate ear
- Offer clear and honest perspectives
- Create metaphors that align with your way of thinking
- Be an accountability partner
- Help you face your shadows
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist (Qualifying)
Registered Psychotherapist
Schedule
Mornings
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Afternoons
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Evenings
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In Person Sessions
In Person Location
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Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario
Manitoba
Northwest Territories
New Brunswick
Nunavut
Yukon
Prince Edward Island
Alberta
Nova Scotia
Quebec
British Columbia
Newfoundland and Labrador
Saskatchewan
Also offers sessions in:
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More Info
Education
The Transformational Arts College of Toronto
Spiritual Psychotherapy Program
Masters Level
2022
University of Toronto
English and Philosophy Double Major
Political Science Minor
B.A HONS
2010
Certifications
Languages
English, Tagalog
Contact
Luigi