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Dennis Keefe

Registered Psychotherapist
$175/session
In Person Sessions
In Person Sessions in Toronto, ON
Virtual Sessions in
ON
,
Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
select regions.
I offer virtual sessions in...
AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
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Meet Dennis

Dennis Keefe offers a compassionate, non-judgmental space for clients to explore their challenges and discover new paths to healing. He combines concrete, practical strategies with deep emotional support, believing therapy is not only a tool for overcoming pain but also for fostering acceptance and reconnection. As a former athlete living with a chronic illness, Dennis understands the resilience needed to navigate both physical and emotional obstacles and knows firsthand how to reclaim a sense of self after hardship. Clients working with Dennis can expect clear, actionable steps to guide their healing process. He is especially passionate about supporting those struggling with chronic illness or shame, helping them embrace their circumstances and rebuild their lives. If you're seeking a direct, supportive approach to therapy, Dennis invites you to connect.

My experiences and interests give me a unique understanding of…
  • People who have experienced significant life changes 
  • People dealing with health challenges
  • Former athletes currently unable to participate in sports
  • People with mental health changes associated with limited mobility, disability or pain
My cultural or ancestral background is…
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
  • Inviting
  • Welcoming
  • Approachable
  • Warm
  • Empathic
  • Non-judgmental
  • Engaged
  • Committed
  • Practical
  • Inspiring
  • Motivating
  • Exceptional memory for personal details

Expertise

Areas of Focus

Specializations
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by category
Addiction
ADHD
Anxiety
Assertiveness
Boundaries and boundary setting
Chronic and acute illness
Emotional regulation
Fears and phobia
Grief and Loss
Health anxiety
Life transitions
Low mood
Men's issues
Motivation
OCD
Pain management
Panic attacks
Parkinson's disease
Performance anxiety
Relationships
Social anxiety
Phobias
Stress
Self-esteem
Workplace stress
Disability
My clients often self-identify as…
  • People with Disabilities
  • People with Chronic Illnesses 
  • People with Chronic Pain
I’m the right therapist for you if…
  • You value developing insights and also acting on those insights
  • You value both validation and practical problem solving
  • You want to work with someone who will meet you where you're at and take the time to understand your unique challenges and needs

Therapeutic Frameworks & Approach

Acceptance and Commitment Therapy (ACT)
Biopsychosocial Model
Cognitive Behavioural Therapy (CBT)
Exposure Therapy
Dialectical Behaviour Therapy (DBT)
Coaching
Exposure and Response Prevention (ERP)
Guided Imagery
Goal Focused Therapy
Motivational interviewing (MI)
Mindfulness
Narrative Therapy
Mind-Body Connection
Person-Centered Therapy
Positive Psychology
Schema Therapy
Solution-Focused Therapy
Virtual Reality Exposure Therapy (VRET)
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If we work together you can expect to feel...
  • Heard, seen, listened to, understood
  • Accepted and respected for all parts of one's self; both strengths and weaknesses. 
  • Inspired to grow (starting where you're at and at your desired pace)

Served Populations

Adults (18+)

Practice Details

Service Offerings & Rates

Initial Consultation (15 min)
Free
Individual Therapy (60 min)
$175
Sliding scale offered on case by case basis
Couples Therapy (60 min)
$
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
  • What is motivating you to seek therapy and what it is that you are looking for in therapy
  • We can talk about almost anything really, a big part of this consultation is for you to get a sense of what talking with me is like to better inform your decision :)
If we work together you can expect me to…
  • Help you develop a better understanding of yourself and your dynamics with others
  • Help you to accept the things you can't change and develop tools to manage the things you can.
  • Help you feel more in control of your thoughts, emotions, actions and your life. 

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist

Schedule

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Afternoons
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Evenings
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In Person Sessions

In Person Location
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Second In-Person Location
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Virtual Sessions

AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
Ontario
Also offers sessions in:
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More Info

Education

Yorkville University

Masters of Counselling Psychology

2021

Certifications

University of Guelph

BA Psychology

2008

Languages

English
Contact
Dennis