Hana Urushizawa
Registered Therapeutic Counsellor
She/Her/Hers
Accepting New Clients
Virtual Sessions in
AB
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BC
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MB
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NB
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NL
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NT
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NS
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NU
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ON
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PEI
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QC
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SK
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YT
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Sliding Scale
Originally from Japan, Hana understands the struggles immigrants face when starting a new life in Canada. She has personally experienced feeling unheard, isolated, and being "out of place." She uses these experiences to listen and empathize with her clients' stories. Hana specializes in relationship challenges.
Based on my lived experience, I have a unique understanding of...
My ancestral heritage is...
My work as a therapist is inspired by (not limited to)...
My clients often describe me as...
Expertise
Areas of Focus
Relationships
Trauma
Anxiety
Self-esteem
Mindfulness
Abuse (Sexual, Physical, Verbal)
Anxiety and Stress Management Skills
Boundaries and boundary setting
Dating challenges
Early childhood
Navigating challenging relationships
Panic attacks
Relationship anxiety
Trauma processing
Understanding & Regulating Emotions
My clientele consists of those who identify as...
You may benefit working with me if you...
Therapeutic Approach
Mindfulness
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Inner Child Work
Narrative Therapy
Parts Work
Person-Centered Therapy
Self-Compassion
Somatic and Body Awareness
Strength-Based Therapy
Trauma-Informed
Show All
My approach to therapy can be described as...
Ages Served
Adults (18+)
Seniors (65+)
BIPOC
LGBTQ2IA+
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
You should book a consultation with me if...
Insurance
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Therapeutic Counsellor
Schedule
Monday - 9am-5pm
Tuesday - 2pm-7pm
Wednesday - 9am-5pm
In-Person Sessions
Virtual Sessions
Alberta
British Columbia
Manitoba
New Brunswick
Newfoundland and Labrador
Northwest Territories
Nova Scotia
Nunavut
Ontario
Prince Edward Island
Quebec
Saskatchewan
Yukon
More Info
Education
Rhodes Wellness College
2 year Professional Counselling Diploma
2021
Tamagawa University
Bachelor of Arts in Education and Culture
2010
Languages
English, Japanese