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Hana Urushizawa
Registered Therapeutic Counsellor
Virtual Sessions in
BC
,
Virtual Sessions in
ON
,
Virtual Sessions in
AB
,
Virtual Sessions in
QC
,
Virtual Sessions in
MB
,
Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regionsEligible provinces and territories are highlighted in green.
select regions.
Originally from Japan, Hana understands the struggles immigrants face when starting a new life in Canada. She has personally experienced feeling unheard, isolated, and being "out of place." She uses these experiences to listen and empathize with her clients' stories. Hana specializes in relationship challenges.
My experiences and interests give me a unique understanding of…
- Childhood trauma
- Family challenges - especially parents or primary caregivers or siblings
- Relationship challenges - romantic or friendship
- Self expression, suppressed emotions
- Breakups and how to move on for positive step
- Breaking habits
- Self damaging behaviours
- Cultural challenges - feeling inferior of others, fear of interacting with different ethnicities
- BIPOC - especially East asians
- School trauma - discipline from teacher, left out of the class, bullied, teased
- ESL challenges - fear of being judged or misunderstood, working with native speakers
My cultural or ancestral background is…
- Asian immigrant
- Japanese
- Inter-racial marriage
- Unique family dynamic
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
- Calm
- Empathetic
- Understanding
- Safe
- Gets me
- Fun
Expertise
Areas of Focus
Specializations
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by category
Attachment wounds
BIPOC
Boundaries and boundary setting
Childhood trauma
Cultural Challenges
Family Conflict
Highly Sensitive Person
Identity and Self-Exploration
Nervous system regulation
Trauma processing
Low Self-Esteem and Self Worth
Motivation
Navigating challenging relationships
Separation anxiety
Understanding & Regulating Emotions
Mind-body connection
Self-Regulation
Trauma
My clients often self-identify as…
- Woman
- Man
- Early 20s-60s
- Trauma healing
- Nervous system healing
- Japanese related - background, partners, interests in culture
- Dealing anxiety
- Struggling with relationships
- Japanese
- Has Japanese spouses
I’m the right therapist for you if…
- You want to feel like the life is more managable.
- You want a change in your life for good.
- You want to understand who you are and what you want for your life.
- You are open to investing your time and energy to heal from your past.
Therapeutic Frameworks & Approach
Somatic and Body Awareness
Cognitive Behavioural Therapy (CBT)
Inner Child Work
Parts Work
Mind-Body Connection
Person-Centered Therapy
Culturally Competent
Mindfulness & Meditation
Somatic Experiencing
Somatic Practice
Show All
If we work together you can expect to feel...
- Safe
- Understood
- Valued
- Respected
- Challenged
Served Populations
Adults (18+)
BIPOC
LGBTQ2IA+
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- Your expectation
- Your questions
- How you want to feel about yourself and your life
- Insurance or benefit (if applicable)
If we work together you can expect me to…
- Put 100% effort to understand you as deeply as I can.
- Feel safe to share anything.
- Work on your challenges together.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Therapeutic Counsellor
Schedule
Mornings
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Afternoons
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Evenings
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In Person Sessions
In Person Location
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Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
British Columbia
Ontario
Alberta
Quebec
Manitoba
Also offers sessions in:
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More Info
Education
Rhodes Wellness Colleage
Professional Counselling Diploma - 2 year full time
2021
Tamagawa University
Bacholar of Art in Comperative Culture
2010
Certifications
Somatic Experiencing®︎
2024
Languages
English, Japanese
Contact
Hana