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Hana Urushizawa
Registered Therapeutic Counsellor
She/Her/Hers
Virtual Sessions in
AB
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Virtual Sessions in
BC
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Virtual Sessions in
MB
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Virtual Sessions in
NB
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Virtual Sessions in
NL
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Virtual Sessions in
NT
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Virtual Sessions in
NS
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Virtual Sessions in
NU
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Virtual Sessions in
ON
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Virtual Sessions in
PE
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Virtual Sessions in
QC
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Virtual Sessions in
SK
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Virtual Sessions in
YT
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Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
Eligible provinces and territories are highlighted in green.
select regions.
Originally from Japan, Hana understands the struggles immigrants face when starting a new life in Canada. She has personally experienced feeling unheard, isolated, and being "out of place." She uses these experiences to listen and empathize with her clients' stories. Hana specializes in relationship challenges.
My experiences and interests give me a unique understanding of…
My cultural or ancestral background is…
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
Expertise
Areas of Focus
Relationships
Trauma
Anxiety
Self-esteem
Abuse (Sexual, Physical, Verbal)
Anxiety and Stress Management Skills
Boundaries and boundary setting
Dating challenges
Early childhood
Navigating challenging relationships
Panic attacks
Relationship anxiety
Trauma processing
Understanding & Regulating Emotions
Mindfulness
My clients often self-identify as…
I’m the right therapist for you if…
Therapeutic Frameworks & Approach
Mindfulness
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Inner Child Work
Narrative Therapy
Parts Work
Person-Centered Therapy
Self-Compassion
Somatic and Body Awareness
Strength-Based Therapy
Trauma-Informed
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If we work together you can expect to feel...
Served Populations
Adults (18+)
Seniors (65+)
BIPOC
LGBTQ2IA+
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
If we work together you can expect me to…
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Therapeutic Counsellor
Schedule
Monday - 9am-5pm
Tuesday - 2pm-7pm
Wednesday - 9am-5pm
In-Person Sessions
In-Person Location
No items found.
Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Alberta
British Columbia
Manitoba
New Brunswick
Newfoundland and Labrador
Northwest Territories
Nova Scotia
Nunavut
Ontario
Prince Edward Island
Quebec
Saskatchewan
Yukon
More Info
Education
Rhodes Wellness College
2 year Professional Counselling Diploma
2021
Tamagawa University
Bachelor of Arts in Education and Culture
2010
Languages
English, Japanese
Contact
Hana