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Elena Maystruk
Registered Psychotherapist
she/her
Virtual Sessions in
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Elena Maystruk offers a person-centered approach that empowers clients to uncover and reshape their personal stories for greater self-awareness and growth. She sees each individual as the true expert of their own life, guiding them through a collaborative, discovery-driven process to reveal new perspectives. In her sessions, Elena fosters a warm and supportive environment where clients can explore their experiences, clarify goals, and chart new paths forward. If you're ready to dive deeper into your story and embrace meaningful change, Elena invites you to connect and begin your journey of transformation.
My experiences and interests give me a unique understanding of…
- Having grown up as an immigrant, changed careers, and navigated my own challenges I know life can be a journey with many stops along the way.
My cultural or ancestral background is…
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
Expertise
Areas of Focus
Specializations
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by category
Anxiety and Stress Management Skills
Anxiety
Break-up recovery
Burnout
Couples Therapy
Depression
Grief and Loss
Intergenerational trauma
Life transitions
Low mood
Neurodiversity
Overwhelm
PTSD
Relationships
Trauma
Workplace stress
My clients often self-identify as…
I’m the right therapist for you if…
- You are feeling stuck or stressed, wondering if therapy could help you heal from past experiences, or hoping to renew connection with your partner.
- I have specialties in trauma, stress management, and couples' work.
Therapeutic Frameworks & Approach
Acceptance and Commitment Therapy (ACT)
Brainspotting
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Couple Therapy (EFCT)
Eye Movement Desensitization and Reprocessing (EMDR)
Internal Family Systems (IFS)
Gottman Method
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If we work together you can expect to feel...
Served Populations
Adults (18+)
Seniors (65+)
LGBTQ2IA+
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- Your therapy needs, what a therapeutic alliance can look like between therapist and client, and what to expect in a first session
If we work together you can expect me to…
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist
Schedule
Mornings
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M
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T
W
W
T
T
F
F
S
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S
S
Afternoons
M
M
T
T
W
W
T
T
F
F
S
S
S
S
Evenings
M
M
T
T
W
W
T
T
F
F
S
S
S
S
In Person Sessions
In Person Location
No items found.
Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario
Also offers sessions in:
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More Info
Education
Yorkville University
Master of Counselling Psychology
Certifications
Languages
Russian, English
Contact
Elena