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Thiviyan Sithganesan
Registered Social Worker
He/Him/His
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Thiviyan offers a unique perspective on anxiety, viewing it as a positive sign of care. He encourages exploring anxiety to understand and overcome it. Using the metaphor of carrying bricks to represent anxiety's weight, he suggests therapy and life changes can alleviate this burden. Thiviyan emphasizes the importance of trying new things for growth and advocates for proactive mental health care.
My experiences and interests give me a unique understanding of…
My cultural or ancestral background is…
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
Expertise
Areas of Focus
BIPOC
Relationships
Trauma
Depression
Anxiety
Anxiety and Stress Management Skills
Cultural Challenges
Depression coping skills
Infidelity
Navigating challenging relationships
Productivity
Relationship anxiety
Social anxiety
Trauma processing
Mindfulness
My clients often self-identify as…
I’m the right therapist for you if…
Therapeutic Frameworks & Approach
Mindfulness
Acceptance and Commitment Therapy (ACT)
Anti-Opressive Practice
Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
Culturally Competent
Dialectical Behaviour Therapy (DBT)
Emotionally Focused Therapy (EFT)
Existential Therapy
Exposure Therapy
Gottman Method
Inner Child Work
Meditation
Narrative Therapy
Person-Centered Therapy
Play Therapy
Positive Psychology
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Therapy
Trauma-Informed
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If we work together you can expect to feel...
Served Populations
Adults (18+)
Seniors (65+)
Teens (13-17)
Children (≤12)
BIPOC
LGBTQ2IA+
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
If we work together you can expect me to…
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Social Worker
Schedule
Monday - 11am-8pm
Tuesday - 11am-8pm
Wednesday - 11am-8pm
Thursday - 11am-8pm
Friday - 10am-2pm
In-Person Sessions
In-Person Location
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Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario
More Info
Education
Western University
Masters of Social Work
2019
University of Waterloo
Bachelor of Social Work
2018
Languages
English
Contact
Thiviyan