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Marra Sheldon
Registered Social Worker
She/Her
Virtual Sessions in
ON
,
Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
Eligible provinces and territories are highlighted in green.
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Marra takes a wholistic approach to her work, making sure to address the body, relationships and mental health with her clients. She seeks to be genuine with her clients and wants to meet them as equals rather than as a superior. To do this, she will often reframe commonly used therapy words in terms that are more easily understood by her clients. As someone who is not far out of school, she says she can relate to clients who are still in school or are new graduates.
My experiences and interests give me a unique understanding of…
- Mood and emotion regulation, attachment and challenging family dynamics, relationships of all kinds, neurodivergence, young adults navigating their growth and direction.
My cultural or ancestral background is…
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
- Warm, open, approachable and empathetic
Expertise
Areas of Focus
Anxiety and Stress Management Skills
Couples Therapy
Depression coping skills
My clients often self-identify as…
- Young adults looking to find more direction, self confidence and guidance.
I’m the right therapist for you if…
- You want to feel more grounded and aligned with yourself and connect with your life on a deeper level.
Therapeutic Frameworks & Approach
Interpersonal Psychotherapy (IPT)
Dialectical Behaviour Therapy (DBT)
Cognitive Behavioural Therapy (CBT)
Attachment-Based Therapy
Gottman Method
Emotionally Focused Therapy (EFT)
Humanistic Therapy
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If we work together you can expect to feel...
- Heard, valued and supported.
Served Populations
LGBTQ2IA+
Teens (13-17)
Adults (18+)
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- the prompt for counselling, general goals and what would best help you at this time
If we work together you can expect me to…
- Meet you where you are at, challenge you where you’d like to be challenged and support you in your own personal journey.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Social Worker
Schedule
Monday - 9am -6pm
Tuesday - 9am -6pm
Wednesday - 9am -6pm
Thursday - 9am -6pm
Friday - 9am -6pm
Mornings
M
M
T
T
W
W
T
T
F
F
S
S
S
S
Afternoons
M
M
T
T
W
W
T
T
F
F
S
S
S
S
Evenings
M
M
T
T
W
W
T
T
F
F
S
S
S
S
In-Person Sessions
In-Person Location
No items found.
Second In-Person Location
No items found.
Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario
More Info
Education
University of Toronto - Masters of Social Work 2018
Certifications
Languages
English
Contact
Marra