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Natasha Mano
Registered Psychotherapist (Qualifying)
She her
Virtual Sessions in
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Virtual Sessions in All Provinces & Territories
Virtual Sessions in
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Eligible provinces and territories are highlighted in green.
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Natasha guides individuals on a self-improvement journey, likening therapy to healing a broken bone to illustrate its gradual nature. She challenges stigmas, promotes open discussions to address intergenerational trauma, and fosters collaboration in a safe, empathetic space. Committed to non-judgmental connection, Natasha addresses a spectrum of issues, emphasizing the varied nature of therapeutic conversations.
My experiences and interests give me a unique understanding of…
- Those of South Asian Tamil background.
- Being a first generation Canadian.
- Those raised by immigrant parents who come from a war torn country.
My cultural or ancestral background is…
- Eelam Tamil
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
- Non-judgmental
- Laid-back
- Good listener
- Safe
Expertise
Areas of Focus
Specializations
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by category
ADHD
Anger Management
Anxiety
BIPOC
Building Self-Care Routines
Childhood trauma
Boundaries and boundary setting
Cultural Challenges
Depression
Early childhood
Effective communication
Grief and Loss
Intergenerational trauma
My clients often self-identify as…
I’m the right therapist for you if…
- You want someone that eases into therapy and takes an unstructured approach where you are open and safe to talk about anything you want.
Therapeutic Frameworks & Approach
Anger and Stress Management
Cognitive Behavioural Therapy (CBT)
Culturally Competent
Collaborative Therapy
Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Psychodynamic Therapy
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If we work together you can expect to feel...
- Safety
Served Populations
LGBTQ2IA+
Teens (13-17)
BIPOC
Adults (18+)
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- What brings you into therapy.
- Any questions you have.
If we work together you can expect me to…
- Work with you to check off your goals one at a time.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist (Qualifying)
Schedule
Mornings
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F
F
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Afternoons
M
M
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W
W
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F
F
S
S
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Evenings
M
M
T
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W
W
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F
F
S
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In Person Sessions
In Person Location
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Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario
Also offers sessions in:
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More Info
Education
Yorkville University
Masters of Counselling Psychology
2023
University of Waterloo
Bachelors of Arts for Recreation Therapy minor in biology
Certifications
EMDR-part 1 certification
HAP
2024
Languages
Tamil, English
Contact
Natasha