Alicia Panchal
Alicia is an empathetic, kind therapist. Through her own experiences, she recognizes the difficulties of not being able to understand our own thoughts, feelings and behaviours, which can leave us feeling confused, and isolated. Alicia supports individuals of all ages as they work to become more self-aware and make meaningful changes in their lives. Alicia is currently enjoying learning how to swim, and watching the Food Network.
- BIPOC
- South Asian (Indian)
- Compassionate
- Personable
- Motivating
- Engaging
- Transparent
Expertise
Areas of Focus
- Struggling with anxiety, depression, self-esteem, disordered eating, body image, grief.
- All ages, most commonly between the ages of 20-50.
- You are looking for a safe space to explore your feelings and be met with empathy and transparency.
- You are struggling to heal your relationship with yourself, your body, and/or food.
Therapeutic Frameworks & Approach
- Understood
- Seen
- Valued
Served Populations
Practice Details
Service Offerings & Rates
- What brings you to therapy and how it's impacting your day to day life.
- Any questions you may have about myself, my practice, or therapy in general.
- Eplore how your concerns are impacting your day to day life.
- Help you set goals that are in alignment with your values.
- Provide you with validation, psychoeducation, and skill development to help you reach your goals.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
Masters of Social Work
2018
Certifications
Supporting Neurodivergent Children and Youth
August 2023
Resourced and Resilient Trauma Training Program
November 2021
Trauma Counselling for Mental Health Professionals
September 2021
Cognitive Behavioral Therapy for Anxiety
November 2020
Cognitive Behavioral Therapy for Depression
September 2020
Acceptance and Commitment Therapy
August 2020
Dialectical Behaviour Therapy
August 2020
Cognitive Behavioral Therapy for Eating Disorders
May 2020
Family Based Treatment Step 1
October 2019
Assessment and Treatment of Suicidal Behaviour
November 2019
Cognitive Behavioural Therapy
April 2018
Trauma-Informed Therapy
September 2017