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Alicia Panchal
Registered Social Worker
She/Her/Hers
Virtual Sessions in
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Virtual Sessions in
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Alicia is an empathetic, kind therapist. Through her own experiences, she recognizes the difficulties of not being able to understand our own thoughts, feelings and behaviours, which can leave us feeling confused, and isolated. Alicia supports individuals of all ages as they work to become more self-aware and make meaningful changes in their lives. Alicia is currently enjoying learning how to swim, and watching the Food Network.
My experiences and interests give me a unique understanding of…
My cultural or ancestral background is…
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
Expertise
Areas of Focus
Depression
Eating disorders
Anxiety
Self-esteem
Anxiety and Stress Management Skills
Cultural Challenges
Depression coping skills
Grief/Loss
Low mood
Low Self-Esteem and Self Worth
Negative body image
Negative thinking and ruminating
Panic attacks
My clients often self-identify as…
I’m the right therapist for you if…
Therapeutic Frameworks & Approach
Mindfulness
Acceptance and Commitment Therapy (ACT)
Anti-Opressive Practice
Cognitive Behavioural Therapy (CBT)
Culturally Competent
Culturally Sensitive Therapy
Dialectical Behaviour Therapy (DBT)
Emotion-Focused Family Therapy (EFFT)
Health at Every Size (HAES)
Motivational interviewing (MI)
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Therapy
Walk Therapy
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If we work together you can expect to feel...
Served Populations
Adults (18+)
Teens (13-17)
BIPOC
LGBTQ2IA+
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
If we work together you can expect me to…
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Social Worker
Schedule
Monday - 10am-12pm
Tuesday - 10am-2:30pm
In-Person Sessions
In-Person Location
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Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario