Sabrina De Araujo

Registered Social Worker
She/Her/Hers
Accepting New Clients
Virtual Sessions in
ON
,
In Person Sessions
In Person Sessions in Toronto, ON
$160/session
Sliding Scale
About Sabrina

Sabrina likes to think of therapy as a place where you can take your mask off and be yourself. In session, she tries to create a judgement-free environment with no expectations on who or what the client should be. As a therapist, Sabrina wants her clients to learn more self-compassion, to recognize they are complex individuals who already have many strengths and resources within themselves. Outside of work, Sabrina has three little dogs that she absolutely adores.

Based on my lived experience, I have a unique understanding of...
My ancestral heritage is...
My work as a therapist is inspired by (not limited to)...
My clients often describe me as...

Expertise

Areas of Focus

BIPOC
Attachment
Stress
Anxiety
Self-esteem
Mindfulness
Anxiety and Stress Management Skills
Attachment trauma
Boundaries and boundary setting
Depression coping skills
Goal setting
Grief processing
Identity and Self-Exploration
Managing ADHD symptoms
Meaning and purpose
Understanding & Regulating Emotions
My clientele consists of those who identify as...
You may benefit working with me if you...

Therapeutic Approach

Mindfulness
Acceptance and Commitment Therapy (ACT)
Anti-Opressive Practice
Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
Collaborative Therapy
Compassion-Focused Therapy (CFT)
Culturally Sensitive Therapy
Emotion-Focused Family Therapy (EFFT)
Emotionally Focused Therapy (EFT)
Feminist Therapy
Humanistic Therapy
Inner Child Work
Internal Family Systems (IFS)
Meditation
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational interviewing (MI)
Narrative Therapy
Parts Work
Person-Centered Therapy
Positive Psychology
Schema Therapy
Self-Compassion
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Therapy
Somatic and Body Awareness
Strength-Based Therapy
Trauma-Informed
Show All
My approach to therapy can be described as...

Ages Served

Adults (18+)
Teens (13-17)
Children (≤12)
BIPOC
LGBTQ2IA+

Practice Details

Service Offerings & Rates

Initial Consultation (15 min)
Free
Individual Therapy (60 min)
$160
Sliding scale offered on case by case basis
Couples Therapy (60 min)
$200
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
You should book a consultation with me if...

Insurance

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Social Worker
Registered Psychotherapist (Qualifying)

Schedule

Monday - 3pm-7pm

Friday - 3pm-7pm

Saturday - 9am-12pm

In-Person Sessions

Virtual Sessions

Ontario

More Info

Education

Yorkville University
Masters of Arts in Counselling Psychology
2022

Toronto Metropolitan University
Bachelor of Social Work
2018

George Brown College
Social Service Work
2014

Languages

Portuguese, English