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Sabrina De Araujo
Registered Social Worker
She/Her/Hers
Virtual Sessions in
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Sabrina likes to think of therapy as a place where you can take your mask off and be yourself. In session, she tries to create a judgement-free environment with no expectations on who or what the client should be. As a therapist, Sabrina wants her clients to learn more self-compassion, to recognize they are complex individuals who already have many strengths and resources within themselves. Outside of work, Sabrina has three little dogs that she absolutely adores.
My experiences and interests give me a unique understanding of…
My cultural or ancestral background is…
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
Expertise
Areas of Focus
BIPOC
Attachment
Stress
Anxiety
Self-esteem
Anxiety and Stress Management Skills
Attachment trauma
Boundaries and boundary setting
Depression coping skills
Goal setting
Grief processing
Identity and Self-Exploration
Managing ADHD symptoms
Meaning and purpose
Understanding & Regulating Emotions
Mindfulness
My clients often self-identify as…
I’m the right therapist for you if…
Therapeutic Frameworks & Approach
Mindfulness
Acceptance and Commitment Therapy (ACT)
Anti-Opressive Practice
Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
Collaborative Therapy
Compassion-Focused Therapy (CFT)
Culturally Sensitive Therapy
Emotion-Focused Family Therapy (EFFT)
Emotionally Focused Therapy (EFT)
Feminist Therapy
Humanistic Therapy
Inner Child Work
Internal Family Systems (IFS)
Meditation
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational interviewing (MI)
Narrative Therapy
Parts Work
Person-Centered Therapy
Positive Psychology
Schema Therapy
Self-Compassion
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Therapy
Somatic and Body Awareness
Strength-Based Therapy
Trauma-Informed
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If we work together you can expect to feel...
Served Populations
Adults (18+)
Teens (13-17)
Children (≤12)
BIPOC
LGBTQ2IA+
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
If we work together you can expect me to…
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Social Worker
Registered Psychotherapist (Qualifying)
Schedule
Monday - 3pm-7pm
Friday - 3pm-7pm
Saturday - 9am-12pm
In-Person Sessions
In-Person Location
No items found.
Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario
More Info
Education
Yorkville University
Masters of Arts in Counselling Psychology
2022
Toronto Metropolitan University
Bachelor of Social Work
2018
George Brown College
Social Service Work
2014
Languages
Portuguese, English
Contact
Sabrina