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Sabrina De Araujo
Registered Social Worker
She/her
Virtual Sessions in
ON
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Virtual Sessions in All Provinces & Territories
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Please Note
Sabrina likes to think of therapy as a place where you can take your mask off and be yourself. In session, she tries to create a judgement-free environment with no expectations on who or what the client should be. As a therapist, Sabrina wants her clients to learn more self-compassion, to recognize they are complex individuals who already have many strengths and resources within themselves. Outside of work, Sabrina has three little dogs that she absolutely adores.
My experiences and interests give me a unique understanding of…
- Cultural adaptation, identity, and belonging.
- Motherhood & Life Transitions – As a new mother, I deeply understand the emotional and mental shifts of pregnancy, postpartum, and parenting, especially while balancing career and self-care.
- Self-Discovery – I help clients build confidence, overcome impostor syndrome, and navigate career or relationship challenges.
- Trauma-Informed & Anti-Oppressive Practice – I provide a safe, non-judgmental space that acknowledges systemic barriers and past experiences, supporting healing and resilience.
- Holistic Well-Being & Mindfulness – I integrate mindfulness, meditation, and emotional regulation techniques to foster self-awareness, balance, and inner strength.
- Life transitions, self-identity, trauma recovery, and emotional well-being, offering compassionate, empowering, and practical guidance.
My cultural or ancestral background is…
- Multicultural; I understand the challenges of immigration, cultural adaptation, and identity and I offer therapy in both English and Portuguese.
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
- Compassionate
- Supportive
- Insightful
- Empowering
- Client-centered
- Trauma-informed
- Non-judgmental
Expertise
Areas of Focus
Specializations
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by category
Assertiveness
Anxiety and Stress Management Skills
ADHD
Attachment
Blocks in Connecting with Self and Others
Boundaries and boundary setting
Attention and Impulsivity
Building Meaningful Connections
Break-up recovery
Building Self-Care Routines
Depression coping skills
Burnout
Emotional regulation
Low Self-Esteem and Self Worth
Effective communication
Maternal mental health
Grief/Loss
People pleasing
Wellness Counselling
Interpersonal dynamics
Meaning and purpose
Goal Setting
Intergenerational trauma
Negative thinking and ruminating
Social anxiety
My clients often self-identify as…
- Individuals navigating life transitions, motherhood, self-esteem challenges, and impostor syndrome.
- People seeking support for stress, trauma, anxiety, grief, and relationship issues.
- Students
- Young professionals
- Immigrants
- New parents
- Multicultural individuals
I’m the right therapist for you if…
- You are looking for a safe, non-judgmental space to explore your thoughts and emotions.
- You struggle with self-esteem, confidence, or impostor syndrome.
- You want to navigate major life transitions, career challenges, or relationship struggles.
- You are working through stress, trauma, grief, or emotional regulation difficulties.
- You value a strength-based, collaborative approach that empowers you.
Therapeutic Frameworks & Approach
Acceptance and Commitment Therapy (ACT)
Biopsychosocial Model
Emotion-Focused Family Therapy (EFFT)
Compassion-Focused Therapy (CFT)
Empowerment Theory Based
Coaching
Exposure Therapy
Family Systems Therapy
Holistic Psychotherapy
Collaborative Therapy
Humanistic Therapy
Inner Child Work
Interpersonal Psychotherapy (IPT)
Strength-Based Therapy
Mindfulness-Based Cognitive Therapy (MBCT)
Parts Work
Solution-Focused Brief Therapy (SFBT)
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If we work together you can expect to feel...
- Heard, supported, and understood.
- More confident in your ability to manage emotions and navigate challenges.
- Empowered to build resilience, self-compassion, and healthier perspectives.
Served Populations
BIPOC
Teens (13-17)
Adults (18+)
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- Your reasons for seeking therapy and what you hope to gain from our work together.
- My therapeutic approach and how it aligns with your needs.
- Any questions or concerns you may have about therapy.
- Next steps if we decide to move forward together.
If we work together you can expect me to…
- Provide a compassionate, supportive, and empowering space for your growth.
- Help you develop effective coping strategies and emotional regulation tools.
- Guide you in gaining new insights, self-acceptance, and confidence.
- Work collaboratively with you, focusing on your unique strengths and values.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Social Worker
Registered Social Worker
Schedule
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Afternoons
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Evenings
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In Person Sessions
In Person Location
Toronto
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Second In-Person Location
802 and 840 St Clair Ave W, York, ON M6C 1B6
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario
Also offers sessions in:
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More Info
Education
Masters of Arts in Counselling Psychology
2019
Bachelor of Social Work
2014
Social Service Worker
2010
Certifications
Languages
Portuguese, English
Contact
Sabrina