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Sofia Forman
Registered Psychotherapist
She/Her/Hers
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Sofia is a warm and compassionate lifelong learner. She recently finished her PsyD in Clinical Psychology in California. She is in the registration process to become a Clinical Psychologist. Sofia is also a lay ordained Zen Buddhist practitioner, and a yoga/pilates instructor. She is passionate about the mind-body connection, and guides her clients to feel present and connected, as well as contemplate life's existential questions.
My experiences and interests give me a unique understanding of…
My cultural or ancestral background is…
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
Expertise
Areas of Focus
Grief and loss
Stress
Depression
Maternal mental health
Anxiety
Attachment trauma
Blocks in Connecting with Self and Others
Boundaries and boundary setting
Building Self-Care Routines
Caregiver burnout
Creativity
Dating challenges
Existential questions
Highly Sensitive Person
Identity and Self-Exploration
Intergenerational trauma
Intimacy concerns
Low Self-Esteem and Self Worth
Mind-body connection
Mindfulness Practices
Postnatal Care
Prenatal care
Social anxiety
Understanding & Regulating Emotions
My clients often self-identify as…
I’m the right therapist for you if…
Therapeutic Frameworks & Approach
Psychodynamic Therapy
Accelerated Experiential Dynamic Psychotherapy (AEDP)
Gestalt Therapy
Mindfulness
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If we work together you can expect to feel...
Served Populations
Adults (18+)
Seniors (65+)
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
If we work together you can expect me to…
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist
Schedule
Tuesday - 1pm-5pm
Thursday - 9am-4pm
In-Person Sessions
In-Person Location
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Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario
More Info
Education
The Wright Institute
Doctoral Training in Clinical Psychology
2020
Columbia University
Clinical Psychology & Spirituality Mind Body Institute
2015
Gestalt Institute of Toronto
Languages
English
Contact
Sofia