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Amy O'Coin
Registered Professional Counsellor - Candidate
She/They
Virtual Sessions in
MB
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Virtual Sessions in
ON
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Virtual Sessions in
PE
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Virtual Sessions in
AB
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Virtual Sessions in
QC
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Virtual Sessions in
NT
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Virtual Sessions in
YT
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Virtual Sessions in
NU
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Virtual Sessions in
SK
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Virtual Sessions in
NB
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Virtual Sessions in
NS
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Virtual Sessions in
NL
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Virtual Sessions in
BC
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Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
Eligible provinces and territories are highlighted in green.
select regions.
Amy was in the corporate world but decided to switch careers due to lack of work/life balance and experiencing burnout. She takes a holistic approach to work with her clients and specializes in life transitions, imposter syndrome, anxiety and more.
My experiences and interests give me a unique understanding of…
- Emotional, physical, and mental exhaustion caused by excessive and prolonged stress; I had feelings of overwhelm, emotionally drained, and was unable to meet the daily demands of life. I realized I was suffering from burnout and chose the support of counselling as a tool to help positively shift my beliefs and values through my burnout recovery.
- Career changes; my experiences prompted my career transition into the field of professional counselling.
- Healing attachment wounds; while healing my own attachment wounds I became very interested in, and completed training in Attachment Trauma and Couples Counselling.
My cultural or ancestral background is…
- Indigenous (Mohawk) and Irish descent which has given me the valuable perspective on how culture, society and diversity, among many other factors, can influence the way we see ourselves and the world around us.
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
- Compassionate
- Culturally sensitive
- Fostering emotional healing
- Warm
- Goal oriented
- Collaborative
- Authentic
- Kind
- Curious
Expertise
Areas of Focus
Specializations
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by category
Anxiety and Stress Management Skills
Attachment
Attachment trauma
Attachment wounds
BIPOC
Break-up recovery
Childhood trauma
Couples Therapy
Emotional regulation
Identity and Self-Exploration
Life transitions
Meaning and purpose
Mind-body connection
Navigating challenging relationships
Nervous system regulation
Relationship anxiety
Perfectionism
Relationships
Understanding & Regulating Emotions
Stress
Self-Regulation
Overwhelm
Couples
My clients often self-identify as…
I’m the right therapist for you if…
- You are looking for a Certified Trauma Professional who understands the effects this has on your body, brain, emotions and life. I support people navigating life transitions, overcoming obstacles and challenges.
- You are an individual or a couple; I assist couples and individuals by helping them identify their strengths while providing support in re-authoring the stories, values or beliefs that no longer serve them.
- You are a couple; I also assist couples who are struggling with distress, communication or conflict while improving connection and creating a secure bond within the relationship.
Therapeutic Frameworks & Approach
Person-Centered Therapy
Emotionally Focused Couple Therapy (EFCT)
Emotionally Focused Therapy (EFT)
Mind-Body Connection
Somatic and Body Awareness
Attachment-Based Therapy
Show All
If we work together you can expect to feel...
Served Populations
BIPOC
Adults (18+)
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- A bit about myself, for you to get to know me.
- Any questions you might have.
- How we can make the process smooth as smooth as possible; I understand that reaching out for counselling can be a daunting task for some.
If we work together you can expect me to…
- Identify & change patterns that may be keeping you stuck in painful emotions, have trust in emotions and learn how to interact differently with your emotions.
- Grow awareness and be able to attune to what’s happening in the physiology moment to moment. This awareness and attunement, and the ability to respond to what’s emerging, helps to grow nervous system capacity and regulation
- Be able to recognize your relationships emotional patterns and better understand you and your partners emotional needs and responses. Also, learn to see and shape pivotal moments into ones that create a more secure connection and bond.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Professional Counsellor - Candidate
Schedule
Mornings
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Afternoons
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Evenings
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In Person Sessions
In Person Location
1548 Johnston Road, White Rock BC, V4A 4N2
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Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Manitoba
Ontario
Prince Edward Island
Alberta
Quebec
Northwest Territories
Yukon
Nunavut
Saskatchewan
New Brunswick
Nova Scotia
Newfoundland and Labrador
British Columbia
Also offers sessions in:
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More Info
Education
Rhodes Wellness College
Professional Counsellor Diploma
2022
Certifications
The International Centre for Excellence in Emotionally Focused Therapy
Emotionally Focused Couples Therapy Externship
2024
PESI
Transforming Trauma with Emotionally Focused Individually Therapy
2024
The International Centre for Excellence in Emotionally Focused Therapy
Emotionally Focused Individual Therapy Level 1&2
2023
PESI
Emotionally Focused Therapy: Attachment-Based Interventions for Couples
2023
Embody Lab
Integrative Somatic Trauma Therapy Certificate program
2022
Evergreen Certifications
Certified Trauma Professional
2022
Languages
English
Contact
Amy