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Arsalan Ahmad

Registered Psychotherapist
$160/session
In Person Sessions
In Person Sessions in Toronto, ON
Virtual Sessions in
ON
,
Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
select regions.
I offer virtual sessions in...
AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
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Meet Arsalan

Arsalan is a spiritually-minded therapist who loves to help clients identity patterns that are causing blockages and suffering. He believes that human are very complex beings both internally and relationally, and he likes to delve into the difficult questions around why we suffer and how to overcome suffering. Arsalan is an advocate of mindfulness practice, and he describes mindfulness as being proactive and intentional in how we direct our thoughts. In addition to one-on-one psychotherapy, Arsalan also facilities mindfulness and meditation retreats and offers equine-facilitated therapy with a trained horse handler.

My experiences and interests give me a unique understanding of…
  • How to engage with stuckness and suffering, ways to shift and move into more aliveness. In the context of a larger spiritual and energetic understanding.
  • The creative avenues to healing, including somatic-oriented, artistic, movement, traditional talk-therapy, presence, community, service.
  • My life experience is broad, including immigration, adapting to disability, career changes, and delving into diverse modalities for personal healing.
  • These include shamanism, psychedelic-oriented healing practices (with a focus on ancestral healing), and practising Eastern and Western psychotherpies in Ontario hospitals.
My cultural or ancestral background is…
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…

Expertise

Areas of Focus

Specializations
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I’m the right therapist for you if…

Therapeutic Frameworks & Approach

Mindfulness-Based Cognitive Therapy (MBCT)
Psychodynamic Therapy
Integrative Client-Centered Model (ICCM)
Eastern Psychologies
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If we work together you can expect to feel...

Served Populations

Adults (18+)
Seniors (65+)

Practice Details

Service Offerings & Rates

Initial Consultation (15 min)
Free
Individual Therapy (60 min)
$160
Sliding scale offered on case by case basis
Couples Therapy (60 min)
$
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
If we work together you can expect me to…

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist

Schedule

Mornings
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Afternoons
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Evenings
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In Person Sessions

In Person Location
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Second In-Person Location
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Virtual Sessions

AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
Ontario
Also offers sessions in:
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More Info

Education

Masters in Counseling Psychology 

University of Toronto

2010

Certifications

Languages

English
Contact
Arsalan