Please Note
Registered Social Worker and Psychotherapist.
My experiences and interests give me a unique understanding of…
- Navigating the impacts of mental health and personality disorders, addiction, and poverty. I am also familiar with the challenges of anxiety, trauma, grief, chronic pain, and fertility, which informs my compassionate and holistic approach to support.
- Additionally, I have experience working with Spanish speakers, immigrants, BIPOC communities, 2SLGBTQI+ individuals, and new parents, providing culturally responsive and inclusive support tailored to their unique experiences.
My cultural or ancestral background is…
- Of Mexican heritage, with roots tracing back four generations. My family and I immigrated to Canada from Mexico during my childhood.
- I am proud to be part of the Latinx community and remain connected to my Mexican roots.
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
- Non-Judgmental
- Empathetic
- Genuine
- Open
- Engaged
- Insightful
- Personable
- Empowering
- Flexible
- Practical
- Intuitive
- Collaborative
Expertise
Areas of Focus
Specializations
Wellness Counselling
Dating challenges
Identity and Self-Exploration
by category
Anxiety and Stress Management Skills
Depression
Mindfulness Practices
Transformative dream work
Understanding & Regulating Emotions
Wellness Counselling
Women's Health
My clients often self-identify as…
- Spanish speaking and Latinx community
- BIPOC and immigrants
- 2SLGBTQI+
- Young professionals
- New parents and single parents
- Neurodivergent and with mental health diagnosis
- Individuals with disabilities and chronic illness
- Women's health, fertility and pregnancy
I’m the right therapist for you if…
- You want to feel more connected to yourself and your needs.
- You value a therapeutic space that is dynamic, supportive, and infused with warmth and humor.
- You are exploring your identity and want to learn to grow through the uncomfortable.
Therapeutic Frameworks & Approach
Trauma-Informed
Culturally Sensitive Therapy
Holistic Psychotherapy
Inner Child Work
Parts Work
Strength-Based Therapy
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If we work together you can expect to feel...
- Warm and Collaborative: I create a safe, respectful space where you can share openly.
- Compassionate and Non-Judgmental: I meet you with the principle of unconditional acceptance and without judgment.
- Empowering and Strength-Based: I help you recognize your strengths and capacity for growth.
- Attuned and Engaged: I play an active part in our work and respond to your unique needs
Feelings I Hope to Foster:
- Safety and Trust – A secure space to be yourself.
- Validation and Understanding – Feeling seen and heard.
- Empowerment and Confidence – Greater agency in your life.
- Clarity and Insight – Deeper self-awareness.
- Resilience and Hope – Strength to face challenges.
Served Populations
LGBTQ2IA+
BIPOC
Adults (18+)
Seniors (65+)
Spanish speaking
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- Currently, I'm not offering consultations
If we work together you can expect me to…
- Determine themes, goals, and approach mutually, which may include encouraging experiences, reflections, and homework.
- Focus on the “how” and a practical approach to address your challenges.
- Attune to your body and finding your voice strengthening your sense of self and ability to express your needs.
- Help you get comfortable with the uncomfortable, while also supporting you in feeling proud of the progress you make.
- Make sessions dynamic, blending depth with moments of lightness and humor to keep things engaging and balanced.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Social Worker
Schedule
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Evenings
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In Person Sessions
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In Person Location
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Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario
Also offers sessions in:
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More Info
Education
Social Service Worker Diploma
Humber College Institute of Technology & Advanced Learning
2006
Bachelor in Social Work with Honours
York University
2011
Certifications
Five Year Psychotherapy Training Program
Gestalt Institute of Toronto
2019
Languages
English, Spanish
Contact
Paula