Lauren McCarley

Registered Psychotherapist (Qualifying)
She/Her/Hers
Accepting New Clients
Virtual Sessions in
AB
,
Virtual Sessions in
BC
,
Virtual Sessions in
MB
,
Virtual Sessions in
NL
,
Virtual Sessions in
NT
,
Virtual Sessions in
NU
,
Virtual Sessions in
SK
,
Virtual Sessions in
YT
,
Virtual Sessions in
ON
,
In Person Sessions
In Person Sessions in Toronto, ON
$150/session
Sliding Scale
About Lauren

Meet Lauren McCarley, a compassionate psychotherapist who provides a safe, non-judgmental space for clients to share their experiences. She views therapy as essential self-care, like nurturing a garden that needs regular attention to flourish. Knowing how daunting it can be to start therapy, Lauren creates a welcoming and collaborative environment. In her sessions, clients receive guidance toward cultivating self-compassion and developing effective coping strategies. Lauren is dedicated to helping clients foster self-kindness and navigate life's challenges. She warmly welcomes anyone seeking personal growth and improved mental health to join her on this transformative healing journey.

Based on my lived experience, I have a unique understanding of...
My ancestral heritage is...
My work as a therapist is inspired by (not limited to)...
My clients often describe me as...

Expertise

Areas of Focus

Stress
Relationships
Depression
Anxiety
Self-esteem
Burnout
Depression coping skills
Grief/Loss
Low Self-Esteem and Self Worth
Navigating challenging relationships
Negative thinking and ruminating
People pleasing
Perfectionism
My clientele consists of those who identify as...
You may benefit working with me if you...

Therapeutic Approach

Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Compassion-Focused Therapy (CFT)
Dialectical Behaviour Therapy (DBT)
Emotionally Focused Therapy (EFT)
Exposure and Response Prevention (ERP)
Internal Family Systems (IFS)
Mindfulness-Based Cognitive Therapy (MBCT)
Narrative Therapy
Person-Centered Therapy
Solution-Focused Brief Therapy (SFBT)
Strength-Based Therapy
Trauma-Informed
Show All
My approach to therapy can be described as...

Ages Served

Adults (18+)
Teens (13-17)

Practice Details

Service Offerings & Rates

Initial Consultation (15 min)
Free
Individual Therapy (60 min)
$150
Sliding scale offered on case by case basis
Couples Therapy (60 min)
$
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
You should book a consultation with me if...

Insurance

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist (Qualifying)

Schedule

Monday - 9am-6pm

Tuesday - 9am-6pm

Wednesday - 9am-6pm

Thursday - 9am-6pm

Friday - 9am-6pm

In-Person Sessions

Virtual Sessions

Alberta
British Columbia
Manitoba
Newfoundland and Labrador
Northwest Territories
Nunavut
Saskatchewan
Yukon
Ontario

More Info

Education

Yorkville University
Master of Arts in Counselling Psychology (Honours)
2024

Dalhousie University
Bachelor of Science in Psychology
2019

Languages

English