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Lauren McCarley
Registered Psychotherapist (Qualifying)
She/Her/Hers
Virtual Sessions in
ON
,
Virtual Sessions in
YT
,
Virtual Sessions in
MB
,
Virtual Sessions in
NU
,
Virtual Sessions in
SK
,
Virtual Sessions in
BC
,
Virtual Sessions in
NL
,
Virtual Sessions in
NT
,
Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
Eligible provinces and territories are highlighted in green.
select regions.
Please Note
Meet Lauren McCarley, a compassionate psychotherapist who provides a safe, non-judgmental space for clients to share their experiences. She views therapy as essential self-care, like nurturing a garden that needs regular attention to flourish. Knowing how daunting it can be to start therapy, Lauren creates a welcoming and collaborative environment. In her sessions, clients receive guidance toward cultivating self-compassion and developing effective coping strategies. Lauren is dedicated to helping clients foster self-kindness and navigate life's challenges. She warmly welcomes anyone seeking personal growth and improved mental health to join her on this transformative healing journey.
My experiences and interests give me a unique understanding of…
- How draining it can be when it feels like your mind is always racing with worries or stuck in a cycle of rumination. I work with you to break free from that constant battle, offering tools and support to help you regain control and feel more at ease.
- Self-doubt; struggle with self-doubt or feel like you're always striving for perfection? You're not alone. I help people find relief from these pressures, creating a safe space where you can rediscover your worth and embrace your authentic self.
My cultural or ancestral background is…
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
- Empathetic
- Warm
- Person-Centered
- Authentic
- Supportive
- Non-Judgmental
- Compassionate
- Genuine
- Attentive
- Understanding
Expertise
Areas of Focus
Specializations
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by category
Anxiety
Depression
Self-esteem
OCD
Anxiety and Stress Management Skills
Burnout
Identity and Self-Exploration
Imposter syndrome
Depression coping skills
Stress
Negative thinking and ruminating
Low Self-Esteem and Self Worth
Perfectionism
Relationships
Navigating challenging relationships
People pleasing
Life transitions
Fears and phobia
Health anxiety
Panic attacks
Understanding & Regulating Emotions
Blocks in Connecting with Self and Others
Boundaries and boundary setting
Decision making
Grief and Loss
My clients often self-identify as…
- Women
- Adults
- Young Adults
- Teens
I’m the right therapist for you if…
- You feel weighed down by perfectionism, the pressure to meet others' expectations, or struggles with self-esteem, and you're ready to break free from those patterns to live more authentically and confidently.
- You’re ready to explore the deeper layers of your thoughts and emotions, gaining practical tools to help you stay grounded and more in control during challenging moments.
Therapeutic Frameworks & Approach
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Compassion-Focused Therapy (CFT)
Dialectical Behaviour Therapy (DBT)
Emotionally Focused Therapy (EFT)
Exposure and Response Prevention (ERP)
Internal Family Systems (IFS)
Mindfulness-Based Cognitive Therapy (MBCT)
Narrative Therapy
Person-Centered Therapy
Solution-Focused Brief Therapy (SFBT)
Strength-Based Therapy
Trauma-Informed
Show All
If we work together you can expect to feel...
- Like you're working with a therapist who genuinely cares about your journey, where every conversation is tailored to your unique needs, values, and goals—ensuring you feel seen and understood every step of the way.
- Safe to express yourself authentically in a non-judgmental space, where all your unique qualities are embraced and respected.
Served Populations
Adults (18+)
Teens (13-17)
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
If we work together you can expect me to…
- Create a compassionate, supportive environment where you can freely explore your inner experience and work toward meaningful change.
- Support you in building a deeper, more authentic connection with yourself, empowering you to face challenges with newfound confidence and inner strength.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist (Qualifying)
Schedule
Mornings
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Afternoons
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Evenings
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In Person Sessions
In Person Location
No items found.
Second In-Person Location
No items found.
Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario
Yukon
Manitoba
Nunavut
Saskatchewan
British Columbia
Newfoundland and Labrador
Northwest Territories
Also offers sessions in:
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More Info
Education
Yorkville University
Master of Arts in Counselling Psychology (Honours)
2024
Dalhousie University
Bachelor of Science in Psychology
2019
Certifications
Languages
English
Contact
Lauren