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Shannon Freud

Registered Social Worker
She/Her
$170/session
In Person Sessions
In Person Sessions in Toronto, ON
Virtual Sessions in
ON
,
Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
select regions.
I offer virtual sessions in...
AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
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Meet Shannon

Shannon is a natural empath who loves listening to other people's stories. When she was growing up, Shannon wanted to be a teacher that kids felt comfortable talking to, which she realized is what a therapist does. She says that she wants to be part of the social network for a young person who is growing and changing. She wants to be the person she needed when she was young.

My experiences and interests give me a unique understanding of…
  • Queer cis woman
My cultural or ancestral background is…
  • Jewish
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
  • understanding
  • supportive
  • gets me thinking on a deeper level
  • takes an unbiased approach

Expertise

Areas of Focus

Specializations
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by category
Addiction
ADHD
Adjusting to a diagnosis
Anger
Anxiety
Attachment
Blocks in Connecting with Self and Others
Borderline Personality Disorder
Boundaries and boundary setting
Break-up recovery
Caregivers
Parenting challenges
Parenting
Caregiver burnout
Coming out and identity
Dealing with difficult or narcissistic personalities
Eating disorders
Grief/Loss
Couples Therapy
Depression
Identity
LGBTQ2IA+
Racism
Oppression
Attention and Impulsivity
My clients often self-identify as…
  • 2SLGBTQIA+
  • Jewish
  • parents
  • trans
  • non-binary
  • film industry professionals
  • activists
I’m the right therapist for you if…
  • you want to understand yourself better
  • increase your self-awareness

Therapeutic Frameworks & Approach

Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Mindfulness
Mind-Body Connection
Anti-Opressive Practice
Exposure Therapy
Somatic and Body Awareness
Show All
If we work together you can expect to feel...
  • validated
  • supported
  • inspired
  • motivated

Served Populations

LGBTQ2IA+
Teens (13-17)
Adults (18+)
BIPOC

Practice Details

Service Offerings & Rates

Initial Consultation (15 min)
Free
Individual Therapy (60 min)
$170
Sliding scale offered on case by case basis
Couples Therapy (60 min)
$190
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
  • what brought you to therapy
  • my background and work experience
  • how I can help you
  • questions you have for me
If we work together you can expect me to…
  • help you gain more clarity on your feelings and behaviours
  • help you figure out how you got to where they are today
  • process past experiences that might continue to take space in your mind
  • identify steps to help you move forward at a pace that feels comfortable and sustainable for you

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Social Worker

Schedule

Mornings
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M
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T
W
W
T
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F
F
S
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Afternoons
M
M
T
T
W
W
T
T
F
F
S
S
S
S
Evenings
M
M
T
T
W
W
T
T
F
F
S
S
S
S

In Person Sessions

In Person Location
No items found.
Second In-Person Location
No items found.

Virtual Sessions

AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
Ontario
Also offers sessions in:
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More Info

Education

Wilfrid Laurier University

Masters of Social Work

2014

George Brown College

Diploma - Assaulted Women & Children's Counsellor/Advocate

2003

University of Toronto

Bachelor of Arts

2001

Certifications

PESI (instructor DJ Moran)

Certificate - Acceptance & Commitment Therapy

2024

PESI (Instructor Abi Blakesdee)

Certificate - Somatic Psychotherapy

2023

University of Toronto - OISE

Certificate - AFFIRM (CBT for 2SLGBTQIA+ community)

2020

Languages

English
Contact
Shannon