Accepting Clients
Waitlist

Sheema Khan

Registered Psychotherapist
She/Her
$150/session
In Person Sessions
In Person Sessions in Toronto, ON
Virtual Sessions in
ON
,
Virtual Sessions in
AB
,
Virtual Sessions in
MB
,
Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
select regions.
I offer virtual sessions in...
AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
Book SessionView AvailabilityJoin Waitlist
Get notified when space opens up
Meet Sheema

Sheema Khan commits to authenticity and directness. She approaches therapy with a clear and honest attitude. Drawing from her own experiences of navigating corporate environments and overcoming imposter syndrome, Sheema prioritizes creating a space where individuals can shed masks and embrace their true selves. By embracing her identity as a daughter, sister, and aunt, she fosters genuine connections with her clients, empowering them to be themselves without reservation. Sheema's philosophy centers on the belief that genuine confidence stems from embracing authenticity and honesty, forming the foundation of trust and understanding in the meaningful connections she establishes with her clients.

My experiences and interests give me a unique understanding of…
  • Anxiety, work-stress, burnout, people-pleasing
My cultural or ancestral background is…
  • South-Asian, Pakistani
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
  • Warm
  • Compassionate
  • Direct

Expertise

Areas of Focus

Specializations
Template Text
by category
ADHD
Attention and Impulsivity
Anxiety and Stress Management Skills
Attachment
Attachment wounds
Borderline Personality Disorder
Caregiver burnout
College or University Coaching
Burnout
Career guidance
Low Self-Esteem and Self Worth
Boundaries and boundary setting
Assertiveness
Cultural Challenges
Dissociation
Identity and Self-Exploration
Domestic violence
Dealing with difficult or narcissistic personalities
Blocks in Connecting with Self and Others
Attention and Impulsivity
My clients often self-identify as…
  • BIPOC
  • Women
  • People-pleasing
  • Lacking boundaries
I’m the right therapist for you if…
  • You struggle with maintaining healthy boundaries. 

Therapeutic Frameworks & Approach

Acceptance and Commitment Therapy (ACT)
Anger and Stress Management
Applied Polyvagal Theory
Coaching
Cognitive Behavioural Therapy (CBT)
Culturally Competent
Dialectical Behaviour Therapy (DBT)
Goal Focused Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Attachment-Based Therapy
Parts Work
Show All
If we work together you can expect to feel...
  • Seen, heard and validated for your experiences.

Served Populations

BIPOC
Adults (18+)
Seniors (65+)
Teens (13-17)

Practice Details

Service Offerings & Rates

Initial Consultation (15 min)
Free
Individual Therapy (60 min)
$150
Sliding scale offered on case by case basis
Couples Therapy (60 min)
$225
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
  • What you are looking for, what your concerns are, my credentials, my approach, who I am as a person and a therapist. 
If we work together you can expect me to…
  • Validate and support you.

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist

Schedule

Mornings
M
M
T
T
W
W
T
T
F
F
S
S
S
S
Afternoons
M
M
T
T
W
W
T
T
F
F
S
S
S
S
Evenings
M
M
T
T
W
W
T
T
F
F
S
S
S
S

In Person Sessions

In Person Location
No items found.
Second In-Person Location
No items found.

Virtual Sessions

AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
Ontario
Alberta
Manitoba
Also offers sessions in:
Template Text

More Info

Education

Master of Arts, Counselling Psychology 

2022

MBA, Schulich School of Business, York University

2010

BComl Toronto Metropolitan University 

2022

Certifications

ACT (Acceptance and Commitment Therapy Certificate) 

2024

EMDR Certificate

2024

ASIST Suicide Prevention

2024

The Working Mind, Mental Health Commission of Canada 

2025

Languages

Urdu, Hindi, English
Contact
Sheema