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Sheema Khan

Registered Psychotherapist
She/Her/Hers
$150/session
In Person Sessions
In Person Sessions in Toronto, ON
Virtual Sessions in
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Virtual Sessions in
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Virtual Sessions in
MB
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Virtual Sessions in
NB
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Virtual Sessions in
NL
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Virtual Sessions in
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Virtual Sessions in
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Virtual Sessions in
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Virtual Sessions in
PE
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Meet Sheema

Sheema Khan commits to authenticity and directness. She approaches therapy with a clear and honest attitude. Drawing from her own experiences of navigating corporate environments and overcoming imposter syndrome, Sheema prioritizes creating a space where individuals can shed masks and embrace their true selves. By embracing her identity as a daughter, sister, and aunt, she fosters genuine connections with her clients, empowering them to be themselves without reservation. Sheema's philosophy centers on the belief that genuine confidence stems from embracing authenticity and honesty, forming the foundation of trust and understanding in the meaningful connections she establishes with her clients.

My experiences and interests give me a unique understanding of…
My cultural or ancestral background is…
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…

Expertise

Areas of Focus

Self-Development
BIPOC
Attachment
Anxiety
Self-esteem
Assertiveness
Attachment trauma
Burnout
Career guidance
Caregiver burnout
Dating challenges
My clients often self-identify as…
I’m the right therapist for you if…

Therapeutic Frameworks & Approach

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Culturally Competent
Culturally Sensitive Therapy
Emotion-Focused Family Therapy (EFFT)
Family Systems Therapy
Feminist Therapy
Internal Family Systems (IFS)
Narrative Therapy
Parts Work
Positive Psychology
Self-Compassion
Solution-Focused Therapy
Trauma-Informed
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If we work together you can expect to feel...

Served Populations

Adults (18+)
Seniors (65+)
Teens (13-17)
BIPOC
LGBTQ2IA+

Practice Details

Service Offerings & Rates

Initial Consultation (15 min)
Free
Individual Therapy (60 min)
$150
Sliding scale offered on case by case basis
Couples Therapy (60 min)
$225
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
If we work together you can expect me to…

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist

Schedule

Monday - 4pm-8pm

Tuesday - 11am-8pm

Wednesday - 5pm-8pm

Thursday - 3pm-8pm

Friday - 11am-4pm

In-Person Sessions

In-Person Location
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Second In-Person Location
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Virtual Sessions

Eligible provinces and territories are highlighted in green.
Alberta
British Columbia
Manitoba
New Brunswick
Newfoundland and Labrador
Northwest Territories
Nova Scotia
Ontario
Prince Edward Island

More Info

Education

Yorkville University
Master of Arts, Counselling Psychology
2022

York University, Schulich School of Business
MBA, Marketing & Strategic Management
2010

Toronto Metropolitan University (Ryerson)
BCOM, Marketing & E-Commerce
2002

Certifications

Languages

Urdu, Hindi, English
Contact
Sheema