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Emily Duggan

Registered Psychotherapist

she/ her

$165/session

In Person Sessions

In Person Sessions in Alliston, ON

Virtual Sessions in

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Emily Duggan

Registered Psychotherapist

Emily Duggan

Registered Psychotherapist

Emily Duggan

Registered Psychotherapist

Get notified when space opens up

Join Waitlist

Meet Emily

Emily works with both children and adults. As someone who benefited from counselling at a young age, she understands the positive impact counselling can have. She wants to help others learn tools and coping skills. Outside of therapy sessions, Emily keeps busy with her garden and walking her dog. In your virtual session, you might catch a glimpse of her dog Lily in the background.

My experiences and interests give me a unique understanding of…

Trauma-Informed Perspective: Experience working with individuals who have experienced trauma and its long-term effects.
Neurodivergence & Mental Health: Personal and professional understanding of ADHD, anxiety, depression, and self-esteem struggles.
Eating Disorders & Body Image: Insight into struggles with eating disorders, body image, and self-acceptance.
Family & Relationship Dynamics: Understanding of complex family relationships and interpersonal challenges.
Balanced & Compassionate Approach: A deep commitment to creating a safe, nonjudgmental space for healing and self-discovery.

My cultural or ancestral background is…

I strive to create an inclusive and culturally sensitive space for clients of all backgrounds

My work as a therapist is inspired by (not limited to)...

My clients describe me using words like…

Compassionate
Supportive
Insightful
Nonjudgmental
Encouraging
Patient
Understanding
Thoughtful
Warm
Collaborative
One client described my approach as helping them "make a quilt"—bringing together different pieces of their experiences to create something meaningful, cohesive, and new.

Expertise

Areas of Focus

Specializations

Template Text

by category

ADHD

Attention and Impulsivity

Anxiety

Anxiety and Stress Management Skills

Attachment

Borderline Personality Disorder

Coming out and identity

Childhood trauma

Children/Teens

Eating disorders

Fears and phobia

LGBTQ2IA+

Low Self-Esteem and Self Worth

Depression

Identity and Self-Exploration

Neurodiversity

OCD

Autism

PTSD

Complex Trauma (CPTSD)

Stress

Body Dysmorphia

Chronic and acute illness

Highly Sensitive Person

Attention and Impulsivity

My clients often self-identify as…

Borderline Personality Disorder (BPD) – Individuals navigating emotion regulation, identity struggles, and relationship challenges.
LGBTQ+ Community – Providing affirming and inclusive therapy for diverse gender identities and sexual orientations.
Neurodivergent Individuals – Supporting clients with ADHD and related challenges in executive functioning, self-esteem, and daily life management.
Trauma Survivors – Helping individuals process and heal from past traumatic experiences.
Eating Disorders & Body Image Concerns – Working with clients on disordered eating patterns, self-acceptance, and building a healthy relationship with food.
Anxiety & Depression – Guiding individuals through emotional struggles, coping strategies, and personal growth.
Self-Esteem & Identity Development – Assisting clients in building confidence, self-worth, and a clearer sense of self.

I’m the right therapist for you if…

You want to make sense of your experiences—like piecing together a quilt, I help you see the patterns and create something meaningful.
You feel emotions deeply and struggle with managing them—whether it's BPD, anxiety, or past trauma, we can work on regulation and self-understanding.
You want an affirming space as an LGBTQ+ or neurodivergent individual—I provide support tailored to your unique experiences.
You struggle with self-esteem and identity—together, we can build self-worth and a stronger sense of who you are.
You want to heal your relationship with food and your body—I offer a compassionate, nonjudgmental space for exploring eating patterns and body image.
You need support in navigating family challenges—we can work on boundaries, communication, and emotional connection.
You prefer a therapist who is warm, patient, and collaborative—I meet you where you are and move at your pace.

Therapeutic Frameworks & Approach

Acceptance and Commitment Therapy (ACT)

Attachment-Based Therapy

Biopsychosocial Model

Cognitive Behavioural Therapy (CBT)

Emotionally Focused Therapy (EFT)

Family Systems Therapy

Trauma-Informed

Solution-Focused Therapy

Dialectical Behaviour Therapy (DBT)

Harm Reduction Therapy

Health at Every Size (HAES)

Inner Child Work

Mindfulness

Mindfulness-Based Cognitive Therapy (MBCT)

Person-Centered Therapy

Gestalt Therapy

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If we work together you can expect to feel...

Understood & Accepted – A safe, nonjudgmental space where you can be yourself without fear of criticism.
Supported & Empowered – Guidance to help you navigate challenges while building confidence in your own strengths.
Validated & Heard – Your experiences, emotions, and struggles will be acknowledged and respected.
Connected & Collaborative – Therapy is a partnership; we work together to find what best supports your healing.
Hopeful & Motivated – Even in difficult times, we will explore pathways toward growth, change, and self-acceptance.
Comfortable & Safe – I create a space where vulnerability feels okay, and progress happens at your pace.
Clarity & Insight – Helping you make sense of patterns in your life, like stitching together a quilt, to create meaning and direct

Served Populations

LGBTQ2IA+

Seniors (65+)

Children (≤12)

Teens (13-17)

Adults (18+)

Practice Details

Service Offerings & Rates

Initial Consultation (15 min)

Free

Individual Therapy (60 min)

$165

Sliding scale offered on case by case basis

Couples Therapy (60 min)

Sliding scale offered on case by case basis

During your free consultation, we'll go over...

Your Concerns & Goals – What brought you to therapy and what you hope to gain from our work together.
My Approach & Style – How I work with clients, my therapy style, and what you can expect from sessions.
Your Questions – Anything you're curious about, whether it's my background, therapy structure, or how I can support you.
Logistics & Next Steps – Scheduling, fees, policies, and what starting therapy with me would look like.
Comfort & Fit – A chance to see if we’re the right match and if my approach feels like a good fit for your needs.

If we work together you can expect me to…

Help you make sense of your experiences – Like piecing together a quilt, we’ll identify patterns and create something meaningful.
Provide a safe, nonjudgmental space – You can show up as you are, knowing you’ll be met with compassion and understanding.
Support you in building emotional regulation skills – Whether you experience intense emotions, anxiety, or BPD-related challenges, we’ll work on strategies to help you feel more in control.
Encourage self-acceptance and confidence – Together, we’ll challenge self-doubt and build a stronger sense of self-worth.
Foster insight and personal growth – I’ll help you recognize patterns, make connections, and move toward meaningful change.
Help you navigate relationships and boundaries – Whether family, friendships, or romantic relationships, we’ll explore healthier communication and boundary-setting.
Move at your pace – Therapy isn’t one-size-fits-all; we’ll work in a way that feels comfortable and manageable for you.
Celebrate your progress, big and small – Healing isn’t linear, but every step forward matters, and I’ll be here to acknowledge and support your growth.