Halyna Polityka
Halyna says that therapy is inherently uncomfortable, but it can also be beautiful and magical. She often feels energized at the end of a session. Halyna likes to think of life as a cup that can be filled with all sorts of big or small things. Once someone's cup is full, they are at their capacity. If they try to put in more, they'll be operating beyond their optimal capacity. She wants to work with her clients to create a toolkit for them to manage what is in their cup.
- safe
- empathetic
- challenges me
- professional
- direct
- keeps me focused
- goal-oriented
- patient
- passionate
Expertise
Areas of Focus
- young professionals
- motivated individuals
- children of immigrant parents
- couples
- you are motivated and want direction, okay to be challenged, are willing to work on things outside of session
Therapeutic Frameworks & Approach
Served Populations
Practice Details
Service Offerings & Rates
- what you can expect in the first few sessions, my style and approach, and see if we’re a good fit. I’ll also answer any questions you may have about the process.
- name, track, and follow up on your goals, offer tools right from the start, challenge you, and keep you accountable. I’ll check in with you frequently and adjust my approach based on what’s working and what’s not.
- provide research-based information and resources upon your request, help you build sustainable habits, and call you out if you're being unfair to yourself.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
University of Toronto
Master of Counselling and Psychotherapy
2020
Durham College
Addictions and Mental Health Graduate Certificate
2016
Western University
Bachelor of Arts, Honours Double Major in Psychology and Criminology
2015
Certifications
Gottman Method Couples Therapy Level 1 & 2
The Gottman Institute
2021
Emotion-Focused Therapy Level 1
Dr. Jeanne Watson
2020
Cognitive Behavioural Therapy
Kinark Child and Family Services
2018
Theraplay Level 1
The Theraplay Institute
2018
Sexual Assault and Behaviour Trauma Training
CHIMO Crisis Services
2017
Integra Mindfulness Martial Arts Certification
Child Development Institute
2017
Brief Narrative Training
Windz Institute
2017
Cultural Competence Series
Children's Aid
2016
Find me on LinkedIn for more.