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Cassandra Fezzuoglio
Registered Social Worker
She/Her
Virtual Sessions in
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Cassandra is an eclectic therapist who is very relatable and down to earth. She shows up to a therapy session as her fun and quirky self, because it's important to create a safe space. She often says "you have to feel to heal", and she works with her clients to deal with difficult, messy emotions.
My experiences and interests give me a unique understanding of…
- I chose to get into this work because I understand what it’s like to struggle with overwhelming thoughts and feelings and deal with conflict that feels unmanageable. When we don’t feel comfortable to express our emotions and don’t feel safe enough to express our desires, needs, limits, &/ or boundaries, it creates stress, anxiety, anger, and depression, which can lead to issues in our friendships, relationships, families and at work. I have a deep desire to support others who also long to leave behind their overwhelming thoughts and feelings for a life that is fulfilling, instead of just "manageable".
My cultural or ancestral background is…
- Italian Canadian
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
- Relatable
- Approachable
- Real
- Direct
Expertise
Areas of Focus
ADHD
Attachment
Anxiety
Anxiety and Stress Management Skills
Attachment wounds
Attachment trauma
Boundaries and boundary setting
Building Self-Care Routines
Break-up recovery
Childhood trauma
Career guidance
Dating challenges
Couples
Competitive anxiety
Emotional regulation
Goal Setting
Imposter syndrome
Negative thinking and ruminating
Health anxiety
Depression coping skills
Navigating challenging relationships
Infertility
Vulnerability
Separation and divorce
My clients often self-identify as…
- Young Adults
I’m the right therapist for you if…
- You want to better understand the "why" behind the patterns we tend to repeat, in efforts to disrupt them
- Foster a better relationship with ourselves, one which is built upon self-worth, self-compassion and the ability to grow in moments of discomfort.
Therapeutic Frameworks & Approach
Inner Child Work
Anti-Opressive Practice
Emotion-Focused Family Therapy (EFFT)
Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
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If we work together you can expect to feel...
- My goal is to build a safe and supportive therapeutic space. I am passionate about the importance of the initial consultation as it provides both the therapist and the potential client a space to determine if there is a therapeutic fit.
Served Populations
Adults (18+)
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- What brought you to explore therapy
- What you are seeking support with
- My professional experience and therapeutic niche, to explore the therapeutic fit!
If we work together you can expect me to…
- Create collaborative goals for our session through an anti-oppressive approach to practice, centering one's social location within the work.
- Work to maintain a conscious space to share and process presenting feelings, thoughts and patterns and build tools to sustainably create the change you want to see for yourself.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Social Worker
Schedule
Saturday - 10am-3pm
Sunday - 10am-3pm
Mornings
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Afternoons
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Evenings
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In-Person Sessions
In-Person Location
No items found.
Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario
More Info
Education
University of Windsor
Masters of Social Work
2017
York University
Honours Bachelors of Arts - Human Rights and Equity Students
2015
Certifications
Languages
English
Contact
Cassandra