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Terence To
Registered Social Worker
He/Him/His
Virtual Sessions in
ON
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Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
Eligible provinces and territories are highlighted in green.
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Through his own experience growing up Canadian-Chinese, Terence understands the pressures Asian men face living in Canada. He finds that we are often our worst critics, and he wants to help his clients learn to identify and work on self-compassion. He also helps people create roadmaps to become the best version of themselves and helps couples to communicate better.
My experiences and interests give me a unique understanding of…
My cultural or ancestral background is…
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
Expertise
Areas of Focus
Self-Development
BIPOC
Relationships
Depression
Anxiety
OCD
Anxiety and Stress Management Skills
Boundaries and boundary setting
Depression coping skills
Family issues
Identity and Self-Exploration
Low Self-Esteem and Self Worth
Meaning and purpose
Navigating challenging relationships
Negative thinking and ruminating
Relationship anxiety
My clients often self-identify as…
I’m the right therapist for you if…
Therapeutic Frameworks & Approach
Mindfulness
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Exposure and Response Prevention (ERP)
Motivational interviewing (MI)
Narrative Therapy
Solution-Focused Therapy
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If we work together you can expect to feel...
Served Populations
Adults (18+)
Seniors (65+)
Teens (13-17)
BIPOC
LGBTQ2IA+
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
If we work together you can expect me to…
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Social Worker
Schedule
Monday - 9am-8:30pm
Tuesday - 9am-8:30pm
Wednesday - 9am-8:30pm
Thursday - 9am-8:30pm
Friday - 9am-8:30pm
Sunday - 9am-6pm
In-Person Sessions
In-Person Location
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Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario