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Terence To
Registered Social Worker
Virtual Sessions in
ON
,
Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
Eligible provinces and territories are highlighted in green.
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Please Note
Through his own experience growing up Canadian-Chinese, Terence understands the pressures Asian men face living in Canada. He finds that we are often our worst critics, and he wants to help his clients learn to identify and work on self-compassion. He also helps people create roadmaps to become the best version of themselves and helps couples to communicate better.
My experiences and interests give me a unique understanding of…
- Cultural competency
- Life transitions
- Male experience
My cultural or ancestral background is…
- Chinese Canadian
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
- Friendly
- Humorous
- Flexible
- Practical
- Solution Focused
Expertise
Areas of Focus
Specializations
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by category
Anxiety
Anxiety and Stress Management Skills
Career guidance
Depression
Dating challenges
Fears and phobia
BIPOC
My clients often self-identify as…
- Young Adults
- Adults
- Career Oriented
I’m the right therapist for you if…
- You are feeling apprehensive or nervous about starting therapy
- You prefer a more relaxed approach
Therapeutic Frameworks & Approach
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Exposure and Response Prevention (ERP)
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If we work together you can expect to feel...
- At ease and relaxed
Served Populations
Teens (13-17)
Adults (18+)
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
If we work together you can expect me to…
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Social Worker
Registered Psychotherapist
Schedule
Mornings
M
M
T
T
W
W
T
T
F
F
S
S
S
S
Afternoons
M
M
T
T
W
W
T
T
F
F
S
S
S
S
Evenings
M
M
T
T
W
W
T
T
F
F
S
S
S
S
In Person Sessions
In Person Location
2233 Argentia Road, East Tower Elevators, suite 302 Mississauga Ontario L5N2X7
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Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario
Also offers sessions in:
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More Info
Education
University of Windsor
Masters of Social Work
2016
Certifications
Languages
English
Contact
Terence