Terence To
Registered Social Worker
He/Him/His
Accepting New Clients
Virtual Sessions in
ON
,
Sliding Scale
Through his own experience growing up Canadian-Chinese, Terence understands the pressures Asian men face living in Canada. He finds that we are often our worst critics, and he wants to help his clients learn to identify and work on self-compassion. He also helps people create roadmaps to become the best version of themselves and helps couples to communicate better.
Based on my lived experience, I have a unique understanding of...
My ancestral heritage is...
My work as a therapist is inspired by (not limited to)...
My clients often describe me as...
Expertise
Areas of Focus
Self-Development
BIPOC
Relationships
Depression
Anxiety
OCD
Anxiety and Stress Management Skills
Boundaries and boundary setting
Depression coping skills
Family issues
Identity and Self-Exploration
Low Self-Esteem and Self Worth
Meaning and purpose
Navigating challenging relationships
Negative thinking and ruminating
Relationship anxiety
My clientele consists of those who identify as...
You may benefit working with me if you...
Therapeutic Approach
Mindfulness
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Exposure and Response Prevention (ERP)
Motivational interviewing (MI)
Narrative Therapy
Solution-Focused Therapy
Show All
My approach to therapy can be described as...
Ages Served
Adults (18+)
Seniors (65+)
Teens (13-17)
BIPOC
LGBTQ2IA+
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
You should book a consultation with me if...
Insurance
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Social Worker
Schedule
Monday - 9am-8:30pm
Tuesday - 9am-8:30pm
Wednesday - 9am-8:30pm
Thursday - 9am-8:30pm
Friday - 9am-8:30pm
Sunday - 9am-6pm
In-Person Sessions
Virtual Sessions
Ontario
More Info
Education
University of Windsor
Masters of Social Work
2016
Languages
English