Find a therapist

Grief and loss, Addiction, Men's issues, Depression, Life transitions, Depression coping skills, Emotional regulation, Imposter syndrome, Relationship anxiety

Grief and loss, BIPOC, Depression, Anxiety, Couples, Cultural Challenges, Depression coping skills, Emotional regulation, Family issues, Mind-body connection

Stress, Depression, Anxiety, Life transitions, Dating challenges, Depression coping skills, Familial and social relationships, Relationship anxiety

Identity, Attachment, Anger, Anxiety, Abuse (Sexual, Physical, Verbal), Assertiveness, Attachment trauma, Borderline Personality Disorder, Burnout, Chronic and acute illness, Emotional regulation, Highly Sensitive Person, Perfectionism

Relationships, Trauma, Depression, Anxiety, Self-esteem, Mindfulness, Abuse (Sexual, Physical, Verbal), Blocks in Connecting with Self and Others, Burnout, College or University Coaching, Conflict resolution, Cultural Challenges, Dating challenges, Depression coping skills

Grief and loss, Stress, Trauma, Anxiety, Couples, Abuse (Sexual, Physical, Verbal), Adjusting to a diagnosis, Burnout, Conflict resolution

Self-Development, Depression, Self-esteem, Life transitions, Mindfulness, Assertiveness, Imposter syndrome, Negative thinking and ruminating, Overwhelm, Perfectionism, Productivity

Chronic Illness, Depression, Anxiety, Fears and phobia, ADHD, Life transitions, Mindfulness, Chronic and acute illness, Depression coping skills, Pain management

Grief and loss, Self-Development, Children/Teens, Dissociation, Family Conflict, Attachment, Parenting, Trauma, Depression, Anxiety, Life transitions, Borderline Personality Disorder, Cultural Challenges, Early childhood, Familial and social relationships, Grief/Loss, Panic attacks, Social anxiety, PTSD, Trauma processing, Understanding & Regulating Emotions

Children/Teens, Stress, Depression, Anxiety, Self-esteem, Anxiety and Stress Management Skills, Conflict resolution, Cultural Challenges, Depression coping skills, Family issues, Giftedness issues, Grief/Loss, Identity and Self-Exploration, Intergenerational trauma, Low Self-Esteem and Self Worth, Navigating challenging relationships, School challenges, Self harm, Social anxiety, Workplace stress

Identity, Chronic Illness, Trauma, Depression, Anxiety, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Brain injury, Caregiver burnout, Chronic and acute illness, Depression coping skills, Goal setting, Identity and Self-Exploration, Pain management, Parenting challenges, Sleeping difficulties, Workplace stress

Anxiety, Learning disabilities, ADHD, Autism, ADHD Coaching, Anxiety and Stress Management Skills, Assertiveness, Boundaries and boundary setting, Burnout, College or University Coaching, Effective communication, Low Self-Esteem and Self Worth, Navigating challenging relationships, Sleeping difficulties, Social anxiety, Understanding & Regulating Emotions, Giftedness issues

Infertility, Trauma, Depression, Anxiety, Couples, Anxiety and Stress Management Skills, Decision making, Effective communication, Low Self-Esteem and Self Worth, Negative body image, Trauma processing

Relationships, Trauma, Depression, LGBTQ2IA+, Anxiety, Anxiety and Stress Management Skills, Empowerment, Identity and Self-Exploration, Navigating challenging relationships

Addiction, Parenting, Depression, Eating disorders, Anxiety, Coming out and identity, Family issues, Navigating challenging relationships, Parenting challenges, Sexuality and gender issues

Relationships, Depression, LGBTQ2IA+, Anxiety, Self-esteem, Anxiety and Stress Management Skills, Boundaries and boundary setting, Depression coping skills, Family issues, Identity and Self-Exploration, Navigating challenging relationships, Social anxiety, Trauma processing

Grief and loss, Stress, Depression, Maternal mental health, Anxiety, Attachment trauma, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Self-Care Routines, Caregiver burnout, Creativity, Dating challenges, Existential questions, Highly Sensitive Person, Identity and Self-Exploration, Intergenerational trauma, Intimacy concerns, Low Self-Esteem and Self Worth, Mind-body connection, Mindfulness Practices, Postnatal Care, Prenatal care, Social anxiety, Understanding & Regulating Emotions

Nervous system regulation, BIPOC, Spirituality, Trauma, Maternal mental health, Anxiety, Anxiety and Stress Management Skills, Depression coping skills, Grief/Loss, Mind-body connection

Identity, Stress, Depression, Anxiety, Self-esteem, Anxiety and Stress Management Skills, Career guidance, Identity and Self-Exploration, Motivation, School challenges, Understanding & Regulating Emotions

Family Conflict, Stress, Relationships, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Depression coping skills, Identity and Self-Exploration, Meaning and purpose, Mindfulness Practices, Navigating challenging relationships

Addiction, Stress, Trauma, Anxiety, OCD, Anxiety and Stress Management Skills, Depression coping skills, Mindfulness Practices, Panic attacks, Sleeping difficulties, Thought Restructuring, Trauma processing

Grief and loss, BIPOC, Trauma, Depression, Anxiety, Abuse (Sexual, Physical, Verbal), Addiction and Substance Abuse, Anxiety and Stress Management Skills, Family issues, Grief/Loss, Low Self-Esteem and Self Worth, Navigating challenging relationships, Relationship anxiety, Self harm, Social anxiety, Trauma processing, Understanding & Regulating Emotions

Stress, Relationships, Trauma, Anxiety, Self-esteem, Anxiety and Stress Management Skills, Goal setting, Low mood, Motivation, Navigating challenging relationships, Trauma processing, Workplace stress

Self-Development, Stress, Relationships, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Career guidance, Conflict resolution, Effective communication, Family issues, Imposter syndrome, Low Self-Esteem and Self Worth, Navigating challenging relationships, Workplace stress, Worrying and Ruminating

Self-Development, Relationships, Depression, Anxiety, Life transitions, Anxiety and Stress Management Skills, Family issues, Identity and Self-Exploration, Low Self-Esteem and Self Worth, Meaning and purpose, Navigating challenging relationships, Understanding & Regulating Emotions

Relationships, Insomnia, Anxiety, Couples, Sex therapy, Career guidance, Navigating challenging relationships, Sexual issues, Workplace stress

Grief and loss, Relationships, Trauma, Depression, Anxiety, Anxiety and Stress Management Skills, Burnout, Chronic and acute illness, Navigating challenging relationships, Trauma processing

Stress, Eating disorders, Maternal mental health, Self-esteem, Perinatal, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Burnout, Goal setting, Identity and Self-Exploration, Mind-body connection, Negative body image, Negative thinking and ruminating, Pregnancy

Addiction, Anger, Trauma, Depression, Anxiety, Addiction and Substance Abuse, Anxiety and Stress Management Skills, Depression coping skills, Imposter syndrome, Low Self-Esteem and Self Worth, Masculinity, Meaning and purpose, Negative thinking and ruminating, Trauma processing

Self-Development, Stress, Trauma, LGBTQ2IA+, Anxiety, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Caregiver burnout, Depression coping skills, Identity and Self-Exploration, Low Self-Esteem and Self Worth, Meaning and purpose, Understanding & Regulating Emotions, Workplace stress

Family Conflict, Trauma, Couples, Life transitions, Sex therapy, Blocks in Connecting with Self and Others, Christian counselling, Deep connections, Intimacy concerns, Mind-body connection, Mindfulness Practices, Navigating challenging relationships, Separation and divorce, Sexual issues

Grief and loss, Trauma, Self-esteem, Learning disabilities, ADHD, Anxiety and Stress Management Skills, Depression coping skills, Grief/Loss, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Parenting challenges, Pregnancy, Trauma processing, Understanding & Regulating Emotions, Worrying and Ruminating

Self-Development, Stress, Relationships, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Career guidance, Conflict resolution, Effective communication, Family issues, Imposter syndrome, Low Self-Esteem and Self Worth, Navigating challenging relationships, Workplace stress, Worrying and Ruminating

Self-Development, BIPOC, Family Conflict, Relationships, Trauma, Abuse (Sexual, Physical, Verbal), Addiction and Substance Abuse, Blocks in Connecting with Self and Others, Depression coping skills, Grief/Loss, People pleasing

Stress, Domestic violence, Anxiety, Couples, Mindfulness, Burnout, Career guidance, Goal setting, Imposter syndrome, Low Self-Esteem and Self Worth, Perfectionism, Workplace stress

Addiction, Anger, Stress, Anxiety, Self-esteem, Addiction and Substance Abuse, Boundaries and boundary setting, Goal setting, Negative thinking and ruminating, Outpatient Addiction Counselling, Self Destructive Behaviour

Children/Teens, LGBTQ2IA+, Anxiety, Self-esteem, ADHD, Anxiety and Stress Management Skills, Boundaries and boundary setting, Depression coping skills, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Mindfulness Practices, Negative body image, Perfectionism, Understanding & Regulating Emotions

Stress, Trauma, Depression, Anxiety, Mindfulness, Attachment trauma, Early childhood, Intergenerational trauma, Mind-body connection, Negative thinking and ruminating, Panic attacks, People pleasing, Perfectionism, Trauma processing, Understanding & Regulating Emotions

Men's issues, Anger, Relationships, Anxiety, Couples, Anxiety and Stress Management Skills, Behavioural Issues, Effective communication, Grief processing, Masculinity, Navigating challenging relationships, Relationship anxiety, Worrying and Ruminating

Anger, Trauma, Depression, Anxiety, Mindfulness, Empowerment, Interpersonal dynamics, Mindfulness Practices, Negative thinking and ruminating, Suicidal ideation, Thought Restructuring, Understanding & Regulating Emotions, Wellness Counselling, Workplace stress, Worrying and Ruminating

Men's issues, Stress, Relationships, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Career guidance, Effective communication, Habits, Identity and Self-Exploration, Low Self-Esteem and Self Worth, Meaning and purpose, Motivation

Stress, Depression, Anxiety, Self-esteem, Gambling addiction, Anxiety and Stress Management Skills, Building Self-Care Routines, Burnout, Career guidance, Christian counselling, Family issues, Goal setting, Low Self-Esteem and Self Worth, Managing ADHD symptoms, School challenges

Children/Teens, Stress, Relationships, Anxiety, Life transitions, Blocks in Connecting with Self and Others, Building Self-Care Routines, Burnout, Conflict resolution, Dating challenges, Grief/Loss, Highly Sensitive Person, Identity and Self-Exploration, Navigating challenging relationships, People pleasing

Attachment, Trauma, Anxiety, Couples, Life transitions, Anxiety and Stress Management Skills, Attachment trauma, Blocks in Connecting with Self and Others, Burnout, Childhood trauma, Mind-body connection, Trauma processing, Understanding & Regulating Emotions

Relationships, Trauma, Depression, Anxiety, Self-esteem, Anxiety and Stress Management Skills, Coming out and identity, Depression coping skills, Effective communication, Goal setting, Low Self-Esteem and Self Worth, Thought Restructuring, Trauma processing, Understanding & Regulating Emotions

Depression, Eating disorders, Anxiety, Self-esteem, Panic, 2020 Challenges, Anxiety and Stress Management Skills, Cultural Challenges, Depression coping skills, Grief/Loss, Low mood, Low Self-Esteem and Self Worth, Negative body image, Negative thinking and ruminating, Panic attacks

Performance anxiety, Stress, Trauma, Anxiety, Mental performance, 2020 Challenges, Anxiety and Stress Management Skills, Boundaries and boundary setting, Depression coping skills, Mind-body connection, Mindfulness Practices, Trauma processing, Understanding & Regulating Emotions, Workplace stress

Stress, Trauma, Depression, Anxiety, Life transitions, Addiction and Substance Abuse, Anxiety and Stress Management Skills, Attachment trauma, Boundaries and boundary setting, Building Self-Care Routines, Burnout, Dating challenges, Depression coping skills, Goal setting

Self-Development, Stress, Trauma, Depression, Anxiety, Anxiety and Stress Management Skills, Burnout, Dreams, Empowerment, Existential questions, Highly Sensitive Person, Meaning and purpose, Mindfulness Practices, Sexuality and gender issues, Wellness Counselling

Addiction, Relationships, Depression, Anxiety, Self-esteem, Addiction and Substance Abuse, Anxiety and Stress Management Skills, Behavioural Issues, Depression coping skills, Grief/Loss, Low mood, Low Self-Esteem and Self Worth, Separation and divorce, Social anxiety

Attachment, Stress, Depression, Anxiety, ADHD, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Burnout, Caregiver burnout, Effective communication, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Understanding & Regulating Emotions, Workplace stress

Self-Development, Spirituality, Depression, Anxiety, Mindfulness, Identity and Self-Exploration, Navigating challenging relationships, Sleeping difficulties, Trauma processing, Understanding & Regulating Emotions

Trauma, Depression, Anxiety, Panic, OCD, Body Dysmorphia, Health anxiety, Motivation, Negative thinking and ruminating, Obsessions-compulsions/rituals, Panic attacks, Specific phobias, Thought Restructuring, Worrying and Ruminating

Relationships, Trauma, Depression, Anxiety, OCD, Anxiety and Stress Management Skills, Boundaries and boundary setting, Conflict resolution, Identity and Self-Exploration, Low Self-Esteem and Self Worth, Navigating challenging relationships, People pleasing, Perfectionism, Understanding & Regulating Emotions, Worrying and Ruminating

Identity, BIPOC, Trauma, Depression, Anxiety, Abuse (Sexual, Physical, Verbal), Attachment trauma, Boundaries and boundary setting, Cultural Challenges, Empowerment, Mind-body connection, Racism

Relationships, Trauma, Anxiety, Self-esteem, Mindfulness, Abuse (Sexual, Physical, Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Dating challenges, Early childhood, Navigating challenging relationships, Panic attacks, Relationship anxiety, Trauma processing, Understanding & Regulating Emotions

Self-Development, BIPOC, Relationships, Depression, Anxiety, OCD, Anxiety and Stress Management Skills, Boundaries and boundary setting, Depression coping skills, Family issues, Identity and Self-Exploration, Low Self-Esteem and Self Worth, Meaning and purpose, Navigating challenging relationships, Negative thinking and ruminating, Relationship anxiety

Grief and loss, BIPOC, Stress, Depression, Life transitions, Mindfulness, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Depression coping skills, Grief/Loss, Identity and Self-Exploration, Interpersonal dynamics, Masculinity, Mind-body connection, Mindfulness Practices

Grief and loss, Stress, Trauma, Anxiety, Couples, 2020 Challenges, Anxiety and Stress Management Skills, Attention and impulsivity, Career guidance, Grief processing, Grief/Loss, People pleasing, Perfectionism, Social anxiety, Workplace stress

BIPOC, Children/Teens, Parenting, Relationships, Depression, Anxiety, 2020 Challenges, Abuse (Sexual, Physical, Verbal), Anxiety and Stress Management Skills, Behavioural Issues, Christian counselling, Parenting challenges, School challenges, Self harm, Sleeping difficulties, Workplace stress

Self-Development, Stress, Trauma, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Low Self-Esteem and Self Worth, Navigating challenging relationships, Parenting challenges, Trauma processing, Understanding & Regulating Emotions, Worrying and Ruminating

BIPOC, Men's issues, Depression, Anxiety, Life transitions, Mindfulness, 2020 Challenges, Abuse (Sexual, Physical, Verbal), Addiction and Substance Abuse, Anxiety and Stress Management Skills, Decision making, Deep connections, Intergenerational trauma, Racism, Wellness Counselling, Worrying and Ruminating

Grief and loss, Self-Development, Identity, Relationships, Life transitions, Adjusting to a diagnosis, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Caregiver burnout, Chronic and acute illness, Existential questions, Giftedness issues, Grief processing, Parenting challenges, Separation and divorce

Grief and loss, Identity, BIPOC, Anxiety, Mindfulness, Anxiety and Stress Management Skills, Burnout, Intergenerational trauma, Low Self-Esteem and Self Worth, Negative body image, People pleasing, Perfectionism, Racism

Nervous system regulation, Parenting, Spirituality, Self-esteem, Mindfulness, Abuse (Sexual, Physical, Verbal), Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Self-Care Routines, Intergenerational trauma, Mind-body connection, Understanding & Regulating Emotions, Wellness Counselling

Grief and loss, Parenting, Depression, Anxiety, Life transitions, Addiction and Substance Abuse, Anxiety and Stress Management Skills, Caregiver burnout, Imposter syndrome, Negative thinking and ruminating, Perfectionism, Prenatal care, Workplace stress

BIPOC, Relationships, Trauma, Depression, Anxiety, Mindfulness, Anxiety and Stress Management Skills, Cultural Challenges, Depression coping skills, Infidelity, Navigating challenging relationships, Productivity, Relationship anxiety, Social anxiety, Trauma processing

Grief and loss, Anger, Stress, Anxiety, Mindfulness, Addiction and Substance Abuse, Anxiety and Stress Management Skills, Boundaries and boundary setting, Grief/Loss, Highly Sensitive Person, Intergenerational trauma, Low Self-Esteem and Self Worth, Mind-body connection, Productivity

Anger, Stress, Depression, Eating disorders, Anxiety, Building Self-Care Routines, Burnout, Mindfulness Practices, Pain management, School challenges, Specific phobias, Understanding & Regulating Emotions

Children/Teens, Stress, Relationships, Anxiety, Self-esteem, Abuse (Sexual, Physical, Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Effective communication, Family issues, Low mood, Low Self-Esteem and Self Worth, Navigating challenging relationships, Perfectionism

Spirituality, Relationships, Depression, Anxiety, Life transitions, Addiction and Substance Abuse, Attachment trauma, Depression coping skills, Meaning and purpose, Navigating challenging relationships, Sexuality and gender issues, Thought Restructuring

BIPOC, Trauma, Anxiety, ADHD, Life transitions, Attachment trauma, Blocks in Connecting with Self and Others, Deep connections, Managing ADHD symptoms, Mind-body connection, Parenting challenges

BIPOC, Anger, Trauma, Depression, Anxiety, ADHD, 2020 Challenges, Abuse (Sexual, Physical, Verbal), Attachment trauma, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Cultural Challenges, Depression coping skills, Early childhood

Infertility, Parenting, Maternal mental health, Perinatal, Life transitions, Abuse (Sexual, Physical, Verbal), Attachment trauma, Grief processing, Mind-body connection, Mindfulness Practices, People pleasing, Postnatal Care, Pregnancy, Prenatal care

Grief and loss, Depression, Domestic violence, Anxiety, Mindfulness, 2020 Challenges, Abuse (Sexual, Physical, Verbal), Attention and impulsivity, Grief processing, Identity and Self-Exploration, Self harm

Nervous system regulation, Infertility, Trauma, Anxiety, ADHD, Abuse (Sexual, Physical, Verbal), Attachment trauma, Cultural Challenges, Early childhood, Pregnancy, Separation and divorce, Trauma processing

Attachment, Relationships, Trauma, Anxiety, Self-esteem, Attachment trauma, Blocks in Connecting with Self and Others, Burnout, Dealing with difficult or narcissistic personalities, Intergenerational trauma, Mindfulness Practices, Navigating challenging relationships, People pleasing, Self Destructive Behaviour

Depression, Anxiety, Conflict resolution, Dating challenges, Dealing with difficult or narcissistic personalities, Early childhood, Intergenerational trauma

Addiction, Family Conflict, Anger, Relationships, ADHD, ADHD Coaching, Career guidance, Cultural Challenges, Family issues, Intergenerational trauma

BIPOC, LGBTQ2IA+, Self-esteem, ADHD, Autism, ADHD Coaching, Assertiveness, Blocks in Connecting with Self and Others, Coming out and identity, People pleasing, Perfectionism, Racism

Grief and loss, Stress, Depression, Anxiety, 2020 Challenges, Abuse (Sexual, Physical, Verbal), Attachment trauma, Burnout, Dating challenges, PTSD

Break-up recovery, Relationships, Anxiety, Self-esteem, Couples, Attachment trauma, Body Dysmorphia, Conflict resolution, Dating challenges, Mind-body connection, Relationship anxiety

Parenting, Maternal mental health, Self-esteem, Perinatal, Life transitions, Blocks in Connecting with Self and Others, Family issues, Highly Sensitive Person, Identity and Self-Exploration, Parenting challenges, People pleasing, Perfectionism

Self-Development, Stress, Relationships, Anxiety, Life transitions, Assertiveness, Attachment trauma, Blocks in Connecting with Self and Others, Depression coping skills, Existential questions, Interpersonal dynamics, Mind-body connection

Self-Development, BIPOC, Attachment, Anxiety, Self-esteem, Assertiveness, Attachment trauma, Burnout, Career guidance, Caregiver burnout, Dating challenges

Identity, Men's issues, Eating disorders, Mental performance, Body Dysmorphia, College or University Coaching, Goal setting, Habits

Addiction, Stress, Relationships, Trauma, Burnout, Christian counselling, Conflict resolution, Existential questions, Identity and Self-Exploration, Meaning and purpose, Self harm, Separation and divorce

Relationships, Trauma, Anxiety, Couples, Abuse (Sexual, Physical, Verbal), Attachment trauma, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Dreams, Early childhood, Grief processing, Interpersonal dynamics, PTSD

Trauma, Depression, Anxiety, Self-esteem, Life transitions, Attachment trauma, Borderline Personality Disorder, Childhood trauma, Depression coping skills, Familial and social relationships, Identity and Self-Exploration, Managing ADHD symptoms, Overwhelm, Parental divorce, School challenges, Self harm, Transitioning into Adulthood

Nervous system regulation, Stress, Relationships, Anxiety, Self-esteem, Career guidance, Creativity, Goal setting, Imposter syndrome, Meaning and purpose, Relationship anxiety

Relationships, Maternal mental health, Anxiety, Perinatal, Life transitions, Assertiveness, Caregiver burnout, Parenting challenges, Pregnancy, Prenatal care

Break-up recovery, Attachment, Relationships, Couples, Conflict resolution, Cultural Challenges, Dating challenges, Deep connections, Family issues, People pleasing, Separation and divorce

Stress, Depression, Anxiety, Self-esteem, Life transitions, Depression coping skills, People pleasing

Identity, Stress, Depression, Self-esteem, Mindfulness, Coming out and identity, Creativity, Grief processing, Identity and Self-Exploration, Mind-body connection, Perfectionism

Stress, Relationships, Depression, Anxiety, Self-esteem, Burnout, Depression coping skills, Grief/Loss, Low Self-Esteem and Self Worth, Navigating challenging relationships, Negative thinking and ruminating, People pleasing, Perfectionism

Nervous system regulation, Self-Development, Stress, Relationships, Attachment wounds, Burnout, Deep Brain Reorienting, Emotional regulation, Mind-body connection, Navigating challenging relationships, Psychedelic journeying, Transformative dream work

Addiction, Attachment, Depression, Anxiety, ADHD, Dating challenges, Identity and Self-Exploration, People pleasing, School challenges

Stress, Relationships, Trauma, Sex therapy, Blocks in Connecting with Self and Others, Burnout, Intergenerational trauma, Intimacy concerns, Mind-body connection, Obsessions-compulsions/rituals, Relationship anxiety

Addiction, Men's issues, Depression, LGBTQ2IA+, Anxiety, Dealing with difficult or narcissistic personalities, Depression coping skills, Negative thinking and ruminating, Outpatient Addiction Counselling

Nervous system regulation, Trauma, Depression, Anxiety, Mindfulness, Attachment trauma, Blocks in Connecting with Self and Others, Childhood trauma, Dealing with difficult or narcissistic personalities, Negative thinking and ruminating, People pleasing