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Rebekkah Stainton
Registered Clinical Counsellor
Virtual Sessions in
BC
,
Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
Eligible provinces and territories are highlighted in green.
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Rebekkah is a self-described type-A straight-shooter. She works with high performers, actors in the film industry, and survivors of sexual abuse and assault. Rebekkah is also an avid runner and enjoys spending as much time as she can outdoors.
My experiences and interests give me a unique understanding of…
- driven, high performing individuals
- neurodiversity
- entrepreneurs
- high functioning anxiety
- athletes
My cultural or ancestral background is…
- Scandinavian with an understanding of complex interwoven family dynamics
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
- honest
- straightforward and direct
- unshakeable
- compassionate
- non-judgemental
- focused on growth
- forward moving
Expertise
Areas of Focus
Specializations
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by category
Abuse (Sexual/Physical/Verbal)
Anxiety and Stress Management Skills
Boundaries and boundary setting
Complex Trauma (CPTSD)
Understanding & Regulating Emotions
Blocks in Connecting with Self and Others
Attachment trauma
Building Self-Care Routines
Childhood trauma
Dissociation
Familial and social relationships
Giftedness Issues
Goal Setting
Imposter syndrome
Interpersonal dynamics
Intergenerational trauma
My clients often self-identify as…
- high performing
- driven
- having experienced sexual trauma
- overthinkers
I’m the right therapist for you if…
- you are feeling stuck and wanting to break through the things that are holding you back
- you struggle to get out of your head
- you feel that the past is holding you hostage in the present and want to take away its power
- you believe that body knows when the brain is struggling
- you know that getting out of our comfort zone is key to lasting change
- humor is an entry point for you in broaching difficult topics
Therapeutic Frameworks & Approach
Interpersonal Neurobiology (IPNB)
Somatic and Body Awareness
Cognitive Behavioural Therapy (CBT)
Internal Family Systems (IFS)
Emotionally Focused Therapy (EFT)
Expressive Arts Therapy
Applied Polyvagal Theory
Dialectical Behaviour Therapy (DBT)
Attachment-Based Therapy
Mind-Body Connection
Sandplay (Sandtray) Therapy
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If we work together you can expect to feel...
- respected and safe even when leaning into uncomfortable topics
- solid in the knowledge that you can be as blunt as you like without fear of offending
- supported and valued, knowing your thoughts and feelings matter
Served Populations
Adults (18+)
Teens (13-17)
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- what brings you to counselling
- any questions you may have about my approach
- what structure you're looking for (in-person, virtual, or hybrid)
- session frequency
- fees and cancellation policy
If we work together you can expect me to…
- stay focused on what you want to get out of counselling
- help you identify and face the things that are holding you back
- assist you in moving forward from traumatic experiences in the past
- work with you towards thriving both personally and professionally
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Clinical Counsellor
Schedule
Mornings
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Afternoons
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Evenings
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In Person Sessions
In Person Location
212-2475 Bayswater St, Vancouver BC V6K 4N3
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Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
British Columbia
Also offers sessions in:
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More Info
Education
Yorkville University
Masters of Clinical Psychology
2010
Simon Fraser University
BA in Psychology and Criminology
Certificate in Liberal Arts
2002
Certifications
Languages
English
Contact
Rebekkah