Costs for therapy can vary depending on the seniority and designation of your practitioner. It’s important to find a therapist that fits within your budget.

Some therapy options are covered by provincial healthcare plans, some by workplace or private insurance, and there are low-cost options available to those who need it. But, understanding costs and coverage can require some research.

This section of our guide is designed to help you understand the basics of navigating therapy costs and coverage, whether it’s covered by your workplace benefits or if you’re paying out-of-pocket.