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Arunie Saldhi
Registered Provisional Psychologist
She/Her/Hers
Virtual Sessions in
AB
,
Virtual Sessions in
BC
,
Virtual Sessions in
SK
,
Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
Eligible provinces and territories are highlighted in green.
select regions.
Arunie worked in retail banking before switching over to the fintech world. Since then she pursued her passion in mental health. With her experience in the corporate world, she has run First Session's corporate workshops with various clients. As a counsellor, Arunie focuses on helping clients develop and reach their personal goals while balancing their work life. She has completed her Masters of Arts in Counselling Psychology and is in the process of getting licensed in Alberta
My experiences and interests give me a unique understanding of…
- The challenges faced by individuals navigating cultural identity, intergenerational family dynamics, and the pressures of high-achieving environments.
- As someone with deep awareness of the South Asian experience, I recognize the complexities of balancing tradition with personal well-being, managing familial expectations, and addressing mental health in communities where it is often stigmatized.
My cultural or ancestral background is…
- Born in India, but grew up in Canada
- Indo-Canadian
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
- Compassionate and supportive
- Able to create a nonjudgemental space for them to share
- Collaborative
- Empowering
- Informal and funny
Expertise
Areas of Focus
Specializations
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by category
ADHD
Attention and Impulsivity
Anxiety and Stress Management Skills
BIPOC
Building Self-Care Routines
Burnout
Workplace stress
Understanding & Regulating Emotions
Stress
Break-up recovery
Couples Therapy
Family Conflict
Empowerment
Financial Stress
Complex Trauma (CPTSD)
Intimacy concerns
Negative thinking and ruminating
Depression
Imposter syndrome
Cultural Challenges
Men's issues
Dating challenges
Intergenerational trauma
People pleasing
Self-esteem
Abuse (Sexual/Physical/Verbal)
Attention and Impulsivity
My clients often self-identify as…
- Young adults navigating life transitions, such as career changes, identity exploration, or shifting family dynamics.
- Adults who are embracing personal and professional growth, managing stress, and seeking balance in their lives.
- Couples looking to strengthen their relationships, improve communication, or navigate cultural and intergenerational differences.
I’m the right therapist for you if…
- You want a therapist who understands the nuances of being BIPOC, first-generation, or from a collectivist background.
- You are looking for a warm, collaborative space where you can explore your emotions, build resilience, and create meaningful change
- You value a therapist who integrates evidence-based, research-based techniques to help you develop practical tools for lasting growth.
Therapeutic Frameworks & Approach
ADHD Coaching
Anger and Stress Management
Biopsychosocial Model
Cognitive Behavioural Therapy (CBT)
Culturally Sensitive Therapy
Dialectical Behaviour Therapy (DBT)
Emotionally Focused Therapy (EFT)
Gottman Method
Trauma-Informed
Solution-Focused Therapy
Mindfulness-Based Cognitive Therapy (MBCT)
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If we work together you can expect to feel...
- Heard, understood, and supported
- Get a greater sense of clarity, empowerment, and self-compassion
- Understand how & why your body is reacting in certain ways
- Identify your negative coping mechanisms and habits
Served Populations
Adults (18+)
BIPOC
LGBTQ2IA+
Teens (13-17)
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- What you can expect in your first session of counselling
- Any questions you have about price and insurance
- Any questions you may have about beginning this journey
If we work together you can expect me to…
- Making you feel comfortable, but challenged
- Listen with empathy and non-judgement
- Gently challenge unhelpful patterns while offering practical tools to foster resilience and growth
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Provisional Psychologist
Schedule
Mornings
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Afternoons
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Evenings
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In Person Sessions
In Person Location
No items found.
Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Alberta
British Columbia
Saskatchewan
Also offers sessions in:
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More Info
Education
Yorkville University
Masters of Arts, Counselling Psychology
2021
University of Waterloo
Bachelor of Arts, Psychology
2014
Certifications
Adolescent & Youth Training
2024
Solution Focused Principles
2023
Trauma Informed Case
2023
Emotionally Focused Therapy
2023
Languages
English, Hindi
Contact
Arunie