The process of finding the right practitioner, what to expect for your first appointment, how to prepare, and more.
An overview of average costs for therapy and how to know what’s covered by your employer.
Common therapist titles and their licensing and education requirements across Canada.
Therapy options by demographic, illness or challenge—finding a therapist who specializes in what you need.
Popular evidence-based therapy techniques and approaches, from cognitive (thought) to somatic (body) therapies.