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Liz Spaargaren
Registered Therapeutic Counsellor
Virtual Sessions in
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Virtual Sessions in
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Virtual Sessions in
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Virtual Sessions in
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Virtual Sessions in
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Virtual Sessions in
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Virtual Sessions in
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Virtual Sessions in
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Virtual Sessions in
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Virtual Sessions in
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Virtual Sessions in
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Virtual Sessions in
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Virtual Sessions in
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Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
Eligible provinces and territories are highlighted in green.
select regions.
Please Note
Liz Spaargaren is a Registered Therapeutic Counsellor who takes a strength-based, nonjudgmental approach to help clients reconnect with themselves and create lasting change. She believes each person is the expert in their own life, and therapy is a supportive space to explore what’s working, what’s not, and what feels true. Liz’s own journey of letting go of the need to hide behind masks has shaped her belief in the power of showing up authentically. Clients can expect a grounded, supportive space where they feel accepted, understood, and encouraged to grow at their own pace. She has a special interest in supporting those who feel stuck or disconnected from their true selves. Liz invites you to come as you are—and begin the work of healing in a space where you can truly be seen.
My experiences and interests give me a unique understanding of…
- Feeling Seen & Accepted - I know what it’s like to wear so many masks that you lose sight of who you truly are. I spent years trying to be who others expected me to be, but I also know the freedom that comes with letting those masks go. You deserve a space where you don’t have to perform—where you can simply be.
- Trauma & Healing - I understand the weight of trauma and the courage it takes to heal. I’ve carried experiences that felt too big to face alone, and I know healing isn’t about “moving on”—it’s about learning to hold your story with compassion. I don’t ask my clients to do anything I haven’t been willing to do myself. I’ll walk alongside you at your own pace.
- Starting Over - Leaving an unhealthy relationship, becoming a single parent, or returning to school later in life—I’ve lived those transitions. I know how overwhelming change can feel, even when it’s for the best. You don’t have to figure it all out at once, and you don’t have to do it alone.
- Neurodivergence - As someone with ADHD and dyslexia, I understand how exhausting it can be to navigate a world that doesn’t always make space for different kinds of brains. I also know the relief that comes with realizing you don’t need to be “fixed”—just supported in ways that work for you.
- Honouring Your Uniqueness - No two people are the same—so no two therapy sessions should be either. Some days might look like sitting by the fire and talking things through. Other days might involve art, movement, time in nature, or even a quiet moment hugging a horse (or kitten). Together, we’ll shape your healing journey in a way that feels authentic to you.
My cultural or ancestral background is…
My clients describe me using words like…
- Compassionate
- Empathetic
- Understanding
- Non-judgmental
- Supportive
- Kind
- Patient
- Accepting
- Warm
- Authentic
- Empowering
- Intuitive
- Encouraging
Expertise
Areas of Focus
Specializations
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by category
ADHD
Abuse (Sexual/Physical/Verbal)
Anxiety and Stress Management Skills
Boundaries and boundary setting
Building Self-Care Routines
Burnout
Effective communication
Familial and social relationships
Grief and Loss
Life transitions
Mind-body connection
Women's Health
Wellness Counselling
Trauma
Transitioning into Adulthood
Separation and divorce
Domestic violence
Negative thinking and ruminating
Personal Growth
Low Self-Esteem and Self Worth
Goal Setting
Meaning and purpose
Mindfulness
Navigating challenging relationships
College or University Coaching
My clients often self-identify as…
- Women
- Men
- Mothers
- Youth 16+
- Adults 18+
- Seniors
I’m the right therapist for you if…
- You’re healing from trauma and want a compassionate guide to walk with you at your own pace.
- You’re seeking a holistic approach to wellness that nurtures your emotional, mental, physical, and spiritual well-being.
- You’re starting over after leaving an unhealthy situation and need help rebuilding your life and sense of self.
- You’re navigating a major life transition and need support finding your way forward.
- You’re ready to embrace your authentic self and let go of the masks you’ve been wearing.
- You’re a neurodivergent individual looking for strategies that work with your brain, not against it.
- You’re a young person trying to discover who you are—not just what you should do—and want a space to explore without pressure or judgment.
- You want a safe, non-judgmental space where you can feel supported, build confidence, and grow.
Therapeutic Frameworks & Approach
Coaching
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Humanistic Therapy
Mind-Body Connection
Mindfulness
Narrative Therapy
Person-Centered Therapy
Solution-Focused Therapy
Somatic and Body Awareness
Strength-Based Therapy
Trauma-Informed
Holistic Psychotherapy
Eco Psychology
Therapeutic Presence of Animals
Show All
If we work together you can expect to feel...
- Heard, seen, understood, validated, and supported in a safe, non-judgmental space.
- Empowered to explore your journey at your own pace and build confidence.
- Encouraged to tap into your inner strength and make meaningful progress.
Ages Served
LGBTQ2IA+
Seniors (65+)
Adults (18+)
BIPOC
Teens (13-17)
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- What you’re looking for in a counselor and how I can best support you.
- What brought you to counseling and the challenges you’re hoping to work through.
- Whether we’re a good fit to work together, so you feel comfortable and confident moving forward.
If we work together you can expect me to…
- Provide a warm, supportive space where you can explore your fears, hopes, and dreams—helping you build confidence and strengthen meaningful connections. Each session may look different—it might involve sitting and talking, creative expression through art, movement, connecting with nature, or even hugging a horse (or a chicken).
- Walk alongside you at your own pace, supporting you in uncovering the strengths already within you and embracing your true self.
- Help you cultivate emotional resilience, so you can navigate life’s challenges with greater peace, balance, and authenticity.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Therapeutic Counsellor
Schedule
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Afternoons
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Evenings
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In Person Sessions
In Person Location
386006 Meridian St, Foothills, AB, T1S 6C6
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Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Manitoba
Ontario
Northwest Territories
Yukon
New Brunswick
Nunavut
Prince Edward Island
Alberta
Quebec
Nova Scotia
British Columbia
Newfoundland and Labrador
Saskatchewan
Also offers sessions in:
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More Info
Education
Rhodes Wellness College
Professional Counsellor Diploma
2024
Rhodes Wellness College
Life Coach Certificate
2022
Certifications
Languages
English
Contact
Liz