Find the counsellor you deserve in Calgary.
The only connection-first approach to finding a counsellor supporting Calgary. See if a counsellor is the right fit before booking with in-depth interview videos and bios. Then, instantly schedule right in the First Session platform.
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Michael Chu
Registered Psychotherapist (Qualifying)
Aging, Anxiety, Anxiety and Stress Management Skills, Attachment, Behaviour, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Burnout, Career guidance, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Dissociation, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Goal setting, Grief and loss, Grief processing, Grief/Loss, Identity and Self-Exploration, Identity, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma, Leadership coaching, Life transitions, Low Self-Esteem and Self Worth, Meaning and purpose, Men's issues, Mental performance, Mindfulness, Motivation, Negative thinking and ruminating, Performance anxiety, Perfectionism, Relationship anxiety, Relationships, Self-Development, Self-esteem, Self-Regulation, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma, Trauma processing, Understanding & Regulating Emotions, Vulnerability, Wellness Counselling, Workplace stress, Worrying and Ruminating
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Lydia Azaribe
Registered Psychotherapist (Qualifying)
Anger Management, Stress, Depression, Anxiety, Burnout, Overwhelm, Racism, Relationship anxiety, Mindfulness
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Faraja Gaudin
Registered Psychotherapist (Qualifying)
Self-Development, Depression, Self-esteem, Life transitions, Assertiveness, Imposter syndrome, Negative thinking and ruminating, Overwhelm, Perfectionism, Productivity, Mindfulness
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Nayab Tahir
Registered Psychotherapist (Qualifying)
Relationships, Trauma, Depression, Anxiety, Self-esteem, Abuse (Sexual, Physical, Verbal), Blocks in Connecting with Self and Others, Burnout, College or University Coaching, Conflict resolution, Cultural Challenges, Dating challenges, Depression coping skills, Mindfulness
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Megan Sherback
Registered Psychologist
Identity, Attachment, Anger, Anxiety, Abuse (Sexual, Physical, Verbal), Assertiveness, Attachment trauma, Borderline Personality Disorder, Burnout, Chronic and acute illness, Emotional regulation, Highly Sensitive Person, Perfectionism
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Warren Elardo
Registered Social Worker
Grief and loss, BIPOC, Depression, Anxiety, Couples, Cultural Challenges, Depression coping skills, Emotional regulation, Family issues, Mind-body connection
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Robert Phillips
Registered Professional Counsellor - Candidate
Grief and loss, Addiction, Men's issues, Depression, Life transitions, Depression coping skills, Emotional regulation, Imposter syndrome, Relationship anxiety
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Anastasia Sutulova
Pre-Licensed Professional
Addiction, Depression, Anxiety, ADHD, Neurodiversity, ADHD Coaching, Attachment wounds, Childhood trauma, Depression coping skills, People pleasing, Psychedelic journeying
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Shauna Burns-Thomson
Registered Clinical Counsellor
Stress, Relationships, Trauma, Sex therapy, Blocks in Connecting with Self and Others, Burnout, Intergenerational trauma, Intimacy concerns, Mind-body connection, Obsessions-compulsions/rituals, Relationship anxiety
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Marie Schoppen
Registered Psychotherapist
Nervous system regulation, Self-Development, Stress, Relationships, Attachment wounds, Burnout, Deep Brain Reorienting, Emotional regulation, Mind-body connection, Navigating challenging relationships, Psychedelic journeying, Transformative dream work
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Lauren McCarley
Registered Psychotherapist (Qualifying)
Stress, Relationships, Depression, Anxiety, Self-esteem, Burnout, Depression coping skills, Grief/Loss, Low Self-Esteem and Self Worth, Navigating challenging relationships, Negative thinking and ruminating, People pleasing, Perfectionism
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Kelsey Mathison
Registered Psychotherapist (Qualifying)
Identity, Stress, Depression, Self-esteem, Coming out and identity, Creativity, Grief processing, Identity and Self-Exploration, Mind-body connection, Perfectionism, Mindfulness
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Samudyatha Hiremagalore
Registered Clinical Counsellor
Break-up recovery, Attachment, Relationships, Couples, Conflict resolution, Cultural Challenges, Dating challenges, Deep connections, Family issues, People pleasing, Separation and divorce
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Sonya Salonen Cornies
Registered Psychotherapist
Relationships, Maternal mental health, Anxiety, Perinatal, Life transitions, Assertiveness, Caregiver burnout, Parenting challenges, Pregnancy, Prenatal care
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Michèle Dawn
Registered Therapeutic Counsellor
Nervous system regulation, Stress, Relationships, Anxiety, Self-esteem, Career guidance, Creativity, Goal setting, Imposter syndrome, Meaning and purpose, Relationship anxiety
Helping Every Therapy Seeker Find the Right Fit
Compatibility is the most important factor when choosing a counsellor. But finding the right fit isn’t easy. First Session takes the time, guesswork, and emotional labour out of that process.
Assess for fit before you commit
Book directly (and instantly)
Schedule an available session or free consultation right from the First Session platform. No 3rd party intake calls or back and forth emailing required.
Robert Phillips
Registered Professional Counsellor - Candidate
Grief and loss, Addiction, Men's issues, Depression, Life transitions, Depression coping skills, Emotional regulation, Imposter syndrome, Relationship anxiety
Michèle Dawn
Registered Therapeutic Counsellor
Nervous system regulation, Stress, Relationships, Anxiety, Self-esteem, Career guidance, Creativity, Goal setting, Imposter syndrome, Meaning and purpose, Relationship anxiety
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Lauren Gaudet
Registered Social Worker
Self-Development, Stress, Trauma, LGBTQ2IA+, Anxiety, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Caregiver burnout, Depression coping skills, Identity and Self-Exploration, Low Self-Esteem and Self Worth, Meaning and purpose, Understanding & Regulating Emotions, Workplace stress
Megan Sherback
Registered Psychologist
Identity, Attachment, Anger, Anxiety, Abuse (Sexual, Physical, Verbal), Assertiveness, Attachment trauma, Borderline Personality Disorder, Burnout, Chronic and acute illness, Emotional regulation, Highly Sensitive Person, Perfectionism
Arunie Saldhi
Registered Provisional Psychologist
Stress, Domestic violence, Anxiety, Couples, Burnout, Career guidance, Goal setting, Imposter syndrome, Low Self-Esteem and Self Worth, Perfectionism, Workplace stress, Mindfulness
Lydia Azaribe
Registered Psychotherapist (Qualifying)
Anger Management, Stress, Depression, Anxiety, Burnout, Overwhelm, Racism, Relationship anxiety, Mindfulness
Alexandra Kljuseva
Registered Psychotherapist (Qualifying)
Spirituality, Relationships, Depression, Anxiety, Life transitions, Addiction and Substance Abuse, Attachment trauma, Depression coping skills, Meaning and purpose, Navigating challenging relationships, Sexuality and gender issues, Thought Restructuring
Glory Mulera
Registered Clinical Counsellor
Self-Development, BIPOC, Family Conflict, Relationships, Trauma, Abuse (Sexual, Physical, Verbal), Addiction and Substance Abuse, Blocks in Connecting with Self and Others, Depression coping skills, Grief/Loss, People pleasing
Margaret Hux
Registered Psychotherapist
Grief and loss, Relationships, Trauma, Depression, Anxiety, Anxiety and Stress Management Skills, Burnout, Chronic and acute illness, Navigating challenging relationships, Trauma processing
Courtney Doherty
Registered Clinical Counsellor
Identity, Chronic Illness, Trauma, Depression, Anxiety, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Brain injury, Caregiver burnout, Chronic and acute illness, Depression coping skills, Goal setting, Identity and Self-Exploration, Pain management, Parenting challenges, Sleeping difficulties, Workplace stress
Rachel D'Silva
Registered Clinical Counsellor
Identity, BIPOC, Trauma, LGBTQ2IA+, Self-esteem, Abuse (Sexual, Physical, Verbal), Boundaries and boundary setting, Burnout, Coming out and identity, Existential questions, Intergenerational trauma, People pleasing, Sexuality and gender issues, Suicidal ideation, Trauma processing
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Kaitlin Stephens
Registered Clinical Counsellor
Break-up recovery, Relationships, Anxiety, Self-esteem, Couples, Attachment trauma, Body Dysmorphia, Conflict resolution, Dating challenges, Mind-body connection, Relationship anxiety, Psychedelic journeying
Andrea Montello
Psychologist
Performance anxiety, Stress, Trauma, Anxiety, Mental performance, 2020 Challenges, Anxiety and Stress Management Skills, Boundaries and boundary setting, Depression coping skills, Mind-body connection, Mindfulness Practices, Trauma processing, Understanding & Regulating Emotions, Workplace stress
Shauna Burns-Thomson
Registered Clinical Counsellor
Stress, Relationships, Trauma, Sex therapy, Blocks in Connecting with Self and Others, Burnout, Intergenerational trauma, Intimacy concerns, Mind-body connection, Obsessions-compulsions/rituals, Relationship anxiety
Jane Aure
Registered Social Worker
Relationships, Trauma, Depression, Anxiety, Self-esteem, Anxiety and Stress Management Skills, Coming out and identity, Depression coping skills, Effective communication, Goal setting, Low Self-Esteem and Self Worth, Thought Restructuring, Trauma processing, Understanding & Regulating Emotions
Kimberly Crossman
Registered Social Service Worker
Addiction, Anger, Stress, Anxiety, Self-esteem, Addiction and Substance Abuse, Boundaries and boundary setting, Goal setting, Negative thinking and ruminating, Outpatient Addiction Counselling, Self Destructive Behaviour
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Sadaf Naji
Registered Professional Counsellor
Nervous system regulation, Infertility, Trauma, Anxiety, ADHD, Abuse (Sexual, Physical, Verbal), Attachment trauma, Cultural Challenges, Early childhood, Pregnancy, Separation and divorce, Trauma processing, Psychedelic journeying
Steven Gestetner
Registered Psychotherapist
Family Conflict, Trauma, Couples, Life transitions, Sex therapy, Blocks in Connecting with Self and Others, Christian counselling, Deep connections, Intimacy concerns, Mind-body connection, Mindfulness Practices, Navigating challenging relationships, Separation and divorce, Sexual issues
Samudyatha Hiremagalore
Registered Clinical Counsellor
Break-up recovery, Attachment, Relationships, Couples, Conflict resolution, Cultural Challenges, Dating challenges, Deep connections, Family issues, People pleasing, Separation and divorce
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Andras Lenart
Registered Clinical Counsellor
Nervous system regulation, Self-Development, Anxiety, Life transitions, Attachment trauma, Dating challenges, Existential questions, Grief processing, Highly Sensitive Person, Meaning and purpose, Mindfulness, Psychedelic journeying
Christina Faedo
Registered Professional Counsellor
Grief and loss, Depression, Domestic violence, Anxiety, Mindfulness, 2020 Challenges, Abuse (Sexual, Physical, Verbal), Attention and impulsivity, Grief processing, Identity and Self-Exploration, Self harm
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Corinna Killeen
Registered Therapeutic Counsellor
Grief and loss, Stress, Depression, Anxiety, 2020 Challenges, Abuse (Sexual, Physical, Verbal), Attachment trauma, Burnout, Dating challenges, PTSD
Lior Papo
Registered Psychotherapist
Self-Development, Stress, Trauma, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Low Self-Esteem and Self Worth, Navigating challenging relationships, Parenting challenges, Trauma processing, Understanding & Regulating Emotions, Worrying and Ruminating
Michael Chu
Registered Psychotherapist (Qualifying)
Aging, Anxiety, Anxiety and Stress Management Skills, Attachment, Behaviour, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Burnout, Career guidance, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Dissociation, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Goal setting, Grief and loss, Grief processing, Grief/Loss, Identity and Self-Exploration, Identity, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma, Leadership coaching, Life transitions, Low Self-Esteem and Self Worth, Meaning and purpose, Men's issues, Mental performance, Mindfulness, Motivation, Negative thinking and ruminating, Performance anxiety, Perfectionism, Relationship anxiety, Relationships, Self-Development, Self-esteem, Self-Regulation, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma, Trauma processing, Understanding & Regulating Emotions, Vulnerability, Wellness Counselling, Workplace stress, Worrying and Ruminating
Yidia Xin
Registered Psychotherapist (Qualifying)
Anger, Stress, Depression, Eating disorders, Anxiety, Building Self-Care Routines, Burnout, Mindfulness Practices, Pain management, School challenges, Specific phobias, Understanding & Regulating Emotions
Nisha Sangwan
Registered Clinical Counsellor
BIPOC, Trauma, Anxiety, ADHD, Life transitions, Attachment trauma, Blocks in Connecting with Self and Others, Deep connections, Managing ADHD symptoms, Mind-body connection, Parenting challenges
Warren Elardo
Registered Social Worker
Grief and loss, BIPOC, Depression, Anxiety, Couples, Cultural Challenges, Depression coping skills, Emotional regulation, Family issues, Mind-body connection
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Nicholas Balaisis
Registered Psychotherapist
Relationships, Insomnia, Anxiety, Couples, Sex therapy, Career guidance, Navigating challenging relationships, Sexual issues, Workplace stress
Faraja Gaudin
Registered Psychotherapist (Qualifying)
Self-Development, Depression, Self-esteem, Life transitions, Assertiveness, Imposter syndrome, Negative thinking and ruminating, Overwhelm, Perfectionism, Productivity, Mindfulness
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Sheema Khan
Registered Psychotherapist
Self-Development, BIPOC, Attachment, Anxiety, Self-esteem, Assertiveness, Attachment trauma, Burnout, Career guidance, Caregiver burnout, Dating challenges
Amy O'Coin
Registered Professional Counsellor
Attachment, Trauma, Anxiety, Couples, Life transitions, Anxiety and Stress Management Skills, Attachment trauma, Blocks in Connecting with Self and Others, Burnout, Childhood trauma, Mind-body connection, Trauma processing, Understanding & Regulating Emotions
Karla Rivera
Registered Psychotherapist (Qualifying)
Nervous system regulation, Parenting, Spirituality, Self-esteem, Abuse (Sexual, Physical, Verbal), Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Self-Care Routines, Intergenerational trauma, Mind-body connection, Understanding & Regulating Emotions, Wellness Counselling, Mindfulness
Sonya Salonen Cornies
Registered Psychotherapist
Relationships, Maternal mental health, Anxiety, Perinatal, Life transitions, Assertiveness, Caregiver burnout, Parenting challenges, Pregnancy, Prenatal care
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Becky Hills
Registered Psychotherapist
Addiction, Stress, Relationships, Trauma, Burnout, Christian counselling, Conflict resolution, Existential questions, Identity and Self-Exploration, Meaning and purpose, Self harm, Separation and divorce
Marie Schoppen
Registered Psychotherapist
Nervous system regulation, Self-Development, Stress, Relationships, Attachment wounds, Burnout, Deep Brain Reorienting, Emotional regulation, Mind-body connection, Navigating challenging relationships, Psychedelic journeying, Transformative dream work
Luigi Garde
Registered Psychotherapist (Qualifying)
BIPOC, Men's issues, Depression, Anxiety, Life transitions, Mindfulness, 2020 Challenges, Abuse (Sexual, Physical, Verbal), Addiction and Substance Abuse, Anxiety and Stress Management Skills, Decision making, Deep connections, Intergenerational trauma, Racism, Wellness Counselling, Worrying and Ruminating
Kelsey Mathison
Registered Psychotherapist (Qualifying)
Identity, Stress, Depression, Self-esteem, Coming out and identity, Creativity, Grief processing, Identity and Self-Exploration, Mind-body connection, Perfectionism, Mindfulness
Lauren McCarley
Registered Psychotherapist (Qualifying)
Stress, Relationships, Depression, Anxiety, Self-esteem, Burnout, Depression coping skills, Grief/Loss, Low Self-Esteem and Self Worth, Navigating challenging relationships, Negative thinking and ruminating, People pleasing, Perfectionism
Nayab Tahir
Registered Psychotherapist (Qualifying)
Relationships, Trauma, Depression, Anxiety, Self-esteem, Abuse (Sexual, Physical, Verbal), Blocks in Connecting with Self and Others, Burnout, College or University Coaching, Conflict resolution, Cultural Challenges, Dating challenges, Depression coping skills, Mindfulness
Lincoln Stoller
Registered Clinical Counsellor
Self-Development, Spirituality, Depression, Anxiety, Identity and Self-Exploration, Navigating challenging relationships, Sleeping difficulties, Trauma processing, Understanding & Regulating Emotions, Mindfulness, Psychedelic journeying
Anastasia Sutulova
Pre-Licensed Professional
Addiction, Depression, Anxiety, ADHD, Neurodiversity, ADHD Coaching, Attachment wounds, Childhood trauma, Depression coping skills, People pleasing, Psychedelic journeying
Hana Urushizawa
Registered Therapeutic Counsellor
Relationships, Trauma, Anxiety, Self-esteem, Abuse (Sexual, Physical, Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Dating challenges, Early childhood, Navigating challenging relationships, Panic attacks, Relationship anxiety, Trauma processing, Understanding & Regulating Emotions, Mindfulness
Elazar Roytgarts
Registered Psychotherapist
Family Conflict, Stress, Relationships, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Depression coping skills, Identity and Self-Exploration, Meaning and purpose, Mindfulness Practices, Navigating challenging relationships
Margarita Iarovaia
Registered Psychotherapist
Identity, Relationships, Trauma, Sex therapy, Abuse (Sexual, Physical, Verbal), Addiction and Substance Abuse, Boundaries and boundary setting, Building Self-Care Routines, Dating challenges, Relationship anxiety, Sexual issues, Sexuality, Trauma processing, Understanding & Regulating Emotions, Mindfulness
Unsure if your insurance covers online or out-of-province counselling? Learn more.
Free yourself from the stress of endless searching and switching
Disappointment and frustration from generic intake calls and unproductive “free” consultations
Stalled mental health progress because of limited availability, timezone differences, or constantly switching providers
Risk of abandoning therapy process altogether because of frustration, exhaustion, or depression
Share your private history, thoughts, and feelings only if there’s a connection
Save time and minimize stress by finding the right fit without endless switching
Make meaningful progress sooner and commit to lasting, meaningful change
Frequently Asked Questions
Designations of First Session therapists and counsellors include:
- Psychotherapists
- Psychotherapists (qualifying)
- Social Workers
- Clinical Counsellors
- Psychologists
- Canadian Certified Counsellors
- Provisional Psychologists
- Depression
- Anxiety
- ADHD
- Trauma
- Stress
- Relationships
- Parenting
- PTSD
How do I know if my insurance or benefits cover therapy?
Many employer/group benefits and extended insurance plans therapy, but there are some important factors to consider. Your coverage will generally depend on the designation or license of each professional (ex. Registered Social Worker, Registered Clinical Counsellor).
If you're unsure about coverage, you should ask your benefits provider whether they cover that specific designation of therapist or counsellor. You can also read this guide for more info.
Absolutely. We understand that one’s cultural background, age, sexuality, or gender identity can bring unique elements to the process of therapy.
To support every therapy seeker, we actively work to build a highly diverse and inclusive roster of therapists.
For questions or feedback on how we can improve these element of the process, send us a message.
You deserve more from therapy.
You made the courageous decision to reach your full potential. Find the right counsellor to help get you there, and make the most of the time and money you’re investing in yourself.
