Best BIPOC Therapists and Counsellors in Vancouver

Browse videos, and choose your best match based on availability, and most of all, fit.

Tiles of headshot of First Session therapists

Therapists

Rebekkah Stainton

Registered Clinical Counsellor
In-Person Available (Vancouver, BC)
Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Complex Trauma (CPTSD), Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Attachment trauma, Building Self-Care Routines, Childhood trauma, Dissociation, Familial and social relationships, Giftedness Issues, Goal Setting, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma
Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Complex Trauma (CPTSD), Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Attachment trauma, Building Self-Care Routines, Childhood trauma, Dissociation, Familial and social relationships, Giftedness Issues, Goal Setting, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma
Rebekkah Stainton

Rebekkah Stainton

Registered Clinical Counsellor
$175/session
In-Person Available (Vancouver, BC)
Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Complex Trauma (CPTSD), Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Attachment trauma, Building Self-Care Routines, Childhood trauma, Dissociation, Familial and social relationships, Giftedness Issues, Goal Setting, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma
Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Complex Trauma (CPTSD), Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Attachment trauma, Building Self-Care Routines, Childhood trauma, Dissociation, Familial and social relationships, Giftedness Issues, Goal Setting, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma
Virtual Sessions in BC.
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Katie Harry

Registered Provisional Psychologist
In-Person Available (Calgary, AB)
Anxiety, Anxiety and Stress Management Skills, Attention and Impulsivity, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Burnout, Childhood trauma, Conflict resolution, Dating challenges, Depression, Emotional regulation, Grief and Loss, Identity and Self-Exploration, Life transitions, Parental divorce, PTSD, Self harm, Stress, Suicidal ideation, Workplace stress, Family Conflict
Anxiety, Anxiety and Stress Management Skills, Attention and Impulsivity, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Burnout, Childhood trauma, Conflict resolution, Dating challenges, Depression, Emotional regulation, Grief and Loss, Identity and Self-Exploration, Life transitions, Parental divorce, PTSD, Self harm, Stress, Suicidal ideation, Workplace stress, Family Conflict
Katie Harry

Katie Harry

Registered Provisional Psychologist
she/her
$180/session
In-Person Available (Calgary, AB)
Anxiety, Anxiety and Stress Management Skills, Attention and Impulsivity, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Burnout, Childhood trauma, Conflict resolution, Dating challenges, Depression, Emotional regulation, Grief and Loss, Identity and Self-Exploration, Life transitions, Parental divorce, PTSD, Self harm, Stress, Suicidal ideation, Workplace stress, Family Conflict
Anxiety, Anxiety and Stress Management Skills, Attention and Impulsivity, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Burnout, Childhood trauma, Conflict resolution, Dating challenges, Depression, Emotional regulation, Grief and Loss, Identity and Self-Exploration, Life transitions, Parental divorce, PTSD, Self harm, Stress, Suicidal ideation, Workplace stress, Family Conflict
Virtual Sessions in AB.
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Mark Peterson

Canadian Certified Counsellor
$160/session
In-Person Available (Lethbridge, AB)
Addiction, Abuse (Sexual/Physical/Verbal), ADHD, Anger Management, Anxiety and Stress Management Skills, Children/Teens, Christian counselling, Decision making, Depression, Early childhood, Eating disorders, Life transitions, Phobias, PTSD, Panic attacks
Addiction, Abuse (Sexual/Physical/Verbal), ADHD, Anger Management, Anxiety and Stress Management Skills, Children/Teens, Christian counselling, Decision making, Depression, Early childhood, Eating disorders, Life transitions, Phobias, PTSD, Panic attacks
Virtual Sessions in MB, AB, BC, SK, NT, YT, NU, PE, and NL.
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Sarah Lewis

Registered Clinical Counsellor
She/her
$140/session
In-Person Available (Vancouver, BC)
Grief and Loss, Anxiety and Stress Management Skills, Attachment, Burnout, Caregivers, Caregiver burnout, Adjusting to a diagnosis, Grief Processing, Grief/Loss, Life transitions, Mindfulness, Parkinson's disease, Wellness Counselling
Grief and Loss, Anxiety and Stress Management Skills, Attachment, Burnout, Caregivers, Caregiver burnout, Adjusting to a diagnosis, Grief Processing, Grief/Loss, Life transitions, Mindfulness, Parkinson's disease, Wellness Counselling
Virtual Sessions in BC.
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Nisha Thakkar

Registered Psychotherapist
In-Person Available (Cambridge, ON)
Anxiety and Stress Management Skills, Anxiety, Attachment wounds, Burnout, Building Self-Care Routines, Complex Trauma (CPTSD), Boundaries and boundary setting, Workplace stress, Anger, Anger Management, Behavioural Issues, Behaviour, Break-up recovery, Childhood trauma, Children/Teens, Coming out and identity, Conflict resolution, Couples Therapy, Cultural Challenges, Dating challenges, Depression, Depression coping skills, Effective communication, Grief and Loss, Mindfulness, BIPOC
Anxiety and Stress Management Skills, Anxiety, Attachment wounds, Burnout, Building Self-Care Routines, Complex Trauma (CPTSD), Boundaries and boundary setting, Workplace stress, Anger, Anger Management, Behavioural Issues, Behaviour, Break-up recovery, Childhood trauma, Children/Teens, Coming out and identity, Conflict resolution, Couples Therapy, Cultural Challenges, Dating challenges, Depression, Depression coping skills, Effective communication, Grief and Loss, Mindfulness, BIPOC
Nisha Thakkar

Nisha Thakkar

Registered Psychotherapist
She/Her
$140/session
In-Person Available (Cambridge, ON)
Anxiety and Stress Management Skills, Anxiety, Attachment wounds, Burnout, Building Self-Care Routines, Complex Trauma (CPTSD), Boundaries and boundary setting, Workplace stress, Anger, Anger Management, Behavioural Issues, Behaviour, Break-up recovery, Childhood trauma, Children/Teens, Coming out and identity, Conflict resolution, Couples Therapy, Cultural Challenges, Dating challenges, Depression, Depression coping skills, Effective communication, Grief and Loss, Mindfulness, BIPOC
Anxiety and Stress Management Skills, Anxiety, Attachment wounds, Burnout, Building Self-Care Routines, Complex Trauma (CPTSD), Boundaries and boundary setting, Workplace stress, Anger, Anger Management, Behavioural Issues, Behaviour, Break-up recovery, Childhood trauma, Children/Teens, Coming out and identity, Conflict resolution, Couples Therapy, Cultural Challenges, Dating challenges, Depression, Depression coping skills, Effective communication, Grief and Loss, Mindfulness, BIPOC
Virtual Sessions in ON.
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Mohamad Shabib

Canadian Certified Counsellor
$110/session
In-Person Available (Nanaimo, BC)
Adjusting to a diagnosis, Attention and Impulsivity, Borderline Personality Disorder, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Burnout, Familial and social relationships, Empowerment, Depression, BIPOC
Adjusting to a diagnosis, Attention and Impulsivity, Borderline Personality Disorder, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Burnout, Familial and social relationships, Empowerment, Depression, BIPOC
Virtual Sessions in BC, MB, ON, NT, AB, SK, YT, NU, and NL.
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Alexa Harder

Registered Clinical Counsellor
In-Person Available (Vancouver, BC)
Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Body Dysmorphia, Boundaries and boundary setting, Depression, Understanding & Regulating Emotions, Relationships, People pleasing, Perfectionism, Overwhelm, Eating disorders, Familial and social relationships, Fertility, Grief and Loss, Identity and Self-Exploration, Life transitions, Low Self-Esteem and Self Worth, Negative body image, Nervous system regulation, OCD, Building Self-Care Routines
Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Body Dysmorphia, Boundaries and boundary setting, Depression, Understanding & Regulating Emotions, Relationships, People pleasing, Perfectionism, Overwhelm, Eating disorders, Familial and social relationships, Fertility, Grief and Loss, Identity and Self-Exploration, Life transitions, Low Self-Esteem and Self Worth, Negative body image, Nervous system regulation, OCD, Building Self-Care Routines
Alexa Harder

Alexa Harder

Registered Clinical Counsellor
she/her/hers
$165/session
In-Person Available (Vancouver, BC)
Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Body Dysmorphia, Boundaries and boundary setting, Depression, Understanding & Regulating Emotions, Relationships, People pleasing, Perfectionism, Overwhelm, Eating disorders, Familial and social relationships, Fertility, Grief and Loss, Identity and Self-Exploration, Life transitions, Low Self-Esteem and Self Worth, Negative body image, Nervous system regulation, OCD, Building Self-Care Routines
Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Body Dysmorphia, Boundaries and boundary setting, Depression, Understanding & Regulating Emotions, Relationships, People pleasing, Perfectionism, Overwhelm, Eating disorders, Familial and social relationships, Fertility, Grief and Loss, Identity and Self-Exploration, Life transitions, Low Self-Esteem and Self Worth, Negative body image, Nervous system regulation, OCD, Building Self-Care Routines
Virtual Sessions in BC and AB.
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Jason Scriven

Pre-Licensed Professional
In-Person Available (Victoria, BC)
Anger Management, Anxiety, Burnout, Career guidance, Co-founder relationships, Workplace stress, College or University Coaching, Effective communication, Family Conflict, Familial and social relationships, Family issues, Imposter syndrome, Infidelity, Masculinity, Men's issues, Motivation, Navigating challenging relationships, Overwhelm, Parental divorce, Performance anxiety, Relationship anxiety, Relationships, Vulnerability, Depression
Anger Management, Anxiety, Burnout, Career guidance, Co-founder relationships, Workplace stress, College or University Coaching, Effective communication, Family Conflict, Familial and social relationships, Family issues, Imposter syndrome, Infidelity, Masculinity, Men's issues, Motivation, Navigating challenging relationships, Overwhelm, Parental divorce, Performance anxiety, Relationship anxiety, Relationships, Vulnerability, Depression
Jason Scriven

Jason Scriven

Pre-Licensed Professional
he/him
$125/session
In-Person Available (Victoria, BC)
Anger Management, Anxiety, Burnout, Career guidance, Co-founder relationships, Workplace stress, College or University Coaching, Effective communication, Family Conflict, Familial and social relationships, Family issues, Imposter syndrome, Infidelity, Masculinity, Men's issues, Motivation, Navigating challenging relationships, Overwhelm, Parental divorce, Performance anxiety, Relationship anxiety, Relationships, Vulnerability, Depression
Anger Management, Anxiety, Burnout, Career guidance, Co-founder relationships, Workplace stress, College or University Coaching, Effective communication, Family Conflict, Familial and social relationships, Family issues, Imposter syndrome, Infidelity, Masculinity, Men's issues, Motivation, Navigating challenging relationships, Overwhelm, Parental divorce, Performance anxiety, Relationship anxiety, Relationships, Vulnerability, Depression
Virtual Sessions in YT, BC, and AB.
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Michelle Mammoliti

Registered Psychotherapist
she/her
$160/session
In-Person Available (Vaughan, ON)
Anxiety and Stress Management Skills, Abuse (Sexual/Physical/Verbal), Low Self-Esteem and Self Worth, Relationships, Attachment, Boundaries and boundary setting, People pleasing, Attention and Impulsivity
Anxiety and Stress Management Skills, Abuse (Sexual/Physical/Verbal), Low Self-Esteem and Self Worth, Relationships, Attachment, Boundaries and boundary setting, People pleasing, Attention and Impulsivity
Virtual Sessions in ON, SK, and BC.
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Maria Chaplick

Registered Psychotherapist
In-Person Available (Toronto, ON)
Anger Management, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Behavioural Issues, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Break-up recovery, Effective communication, Emotional regulation, Empowerment, Family Conflict, Fears and phobia, Grief and Loss, Habits, Low Self-Esteem and Self Worth, Meaning and purpose, Mindfulness, Motivation, Negative thinking and ruminating, Navigating challenging relationships, Stress, Understanding & Regulating Emotions
Anger Management, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Behavioural Issues, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Break-up recovery, Effective communication, Emotional regulation, Empowerment, Family Conflict, Fears and phobia, Grief and Loss, Habits, Low Self-Esteem and Self Worth, Meaning and purpose, Mindfulness, Motivation, Negative thinking and ruminating, Navigating challenging relationships, Stress, Understanding & Regulating Emotions
Maria Chaplick

Maria Chaplick

Registered Psychotherapist
she/her
$170/session
In-Person Available (Toronto, ON)
Anger Management, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Behavioural Issues, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Break-up recovery, Effective communication, Emotional regulation, Empowerment, Family Conflict, Fears and phobia, Grief and Loss, Habits, Low Self-Esteem and Self Worth, Meaning and purpose, Mindfulness, Motivation, Negative thinking and ruminating, Navigating challenging relationships, Stress, Understanding & Regulating Emotions
Anger Management, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Behavioural Issues, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Break-up recovery, Effective communication, Emotional regulation, Empowerment, Family Conflict, Fears and phobia, Grief and Loss, Habits, Low Self-Esteem and Self Worth, Meaning and purpose, Mindfulness, Motivation, Negative thinking and ruminating, Navigating challenging relationships, Stress, Understanding & Regulating Emotions
Virtual Sessions in ON.
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Jide (Paul) Oderinde

Registered Psychotherapist (Qualifying)
In-Person Available (Oakville, ON)
Workplace stress, Christian counselling, Abuse (Sexual/Physical/Verbal), Anxiety, Addiction, Anger, Attachment, Anxiety and Stress Management Skills, Burnout, Depression coping skills, Men's issues, Life transitions, Panic attacks, Family Conflict, Self-esteem, Attachment trauma, PTSD, Separation anxiety, BIPOC
Workplace stress, Christian counselling, Abuse (Sexual/Physical/Verbal), Anxiety, Addiction, Anger, Attachment, Anxiety and Stress Management Skills, Burnout, Depression coping skills, Men's issues, Life transitions, Panic attacks, Family Conflict, Self-esteem, Attachment trauma, PTSD, Separation anxiety, BIPOC
Jide (Paul) Oderinde

Jide (Paul) Oderinde

Registered Psychotherapist (Qualifying)
he/him
$170/session
In-Person Available (Oakville, ON)
Workplace stress, Christian counselling, Abuse (Sexual/Physical/Verbal), Anxiety, Addiction, Anger, Attachment, Anxiety and Stress Management Skills, Burnout, Depression coping skills, Men's issues, Life transitions, Panic attacks, Family Conflict, Self-esteem, Attachment trauma, PTSD, Separation anxiety, BIPOC
Workplace stress, Christian counselling, Abuse (Sexual/Physical/Verbal), Anxiety, Addiction, Anger, Attachment, Anxiety and Stress Management Skills, Burnout, Depression coping skills, Men's issues, Life transitions, Panic attacks, Family Conflict, Self-esteem, Attachment trauma, PTSD, Separation anxiety, BIPOC
Virtual Sessions in ON.
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Lea Konforte

Registered Psychotherapist (Qualifying)
In-Person Available (Toronto, ON)
Anxiety, Relationships, Infertility, Fertility, Life transitions, Attachment trauma, Autism, Break-up recovery, Burnout, Chronic and acute illness, Conflict resolution, Dating challenges, Emotional regulation, Family issues, Goal Setting, Intergenerational trauma, Mind-body connection, Nervous system regulation, Negative thinking and ruminating, Spirituality, Stress, Workplace stress, Grief/Loss
Anxiety, Relationships, Infertility, Fertility, Life transitions, Attachment trauma, Autism, Break-up recovery, Burnout, Chronic and acute illness, Conflict resolution, Dating challenges, Emotional regulation, Family issues, Goal Setting, Intergenerational trauma, Mind-body connection, Nervous system regulation, Negative thinking and ruminating, Spirituality, Stress, Workplace stress, Grief/Loss
Lea Konforte

Lea Konforte

Registered Psychotherapist (Qualifying)
She/Her
$160/session
In-Person Available (Toronto, ON)
Anxiety, Relationships, Infertility, Fertility, Life transitions, Attachment trauma, Autism, Break-up recovery, Burnout, Chronic and acute illness, Conflict resolution, Dating challenges, Emotional regulation, Family issues, Goal Setting, Intergenerational trauma, Mind-body connection, Nervous system regulation, Negative thinking and ruminating, Spirituality, Stress, Workplace stress, Grief/Loss
Anxiety, Relationships, Infertility, Fertility, Life transitions, Attachment trauma, Autism, Break-up recovery, Burnout, Chronic and acute illness, Conflict resolution, Dating challenges, Emotional regulation, Family issues, Goal Setting, Intergenerational trauma, Mind-body connection, Nervous system regulation, Negative thinking and ruminating, Spirituality, Stress, Workplace stress, Grief/Loss
Virtual Sessions in MB, YT, NU, AB, NT, NL, BC, and ON.
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Sofia Diaz

Registered Psychotherapist (Qualifying)
She/Her
$150/session
In-Person Available (Ottawa, ON)
Anxiety and Stress Management Skills, Emotional regulation, Relationships, Cultural Challenges, People pleasing, Transitioning into Adulthood, Attachment wounds, Identity and Self-Exploration
Anxiety and Stress Management Skills, Emotional regulation, Relationships, Cultural Challenges, People pleasing, Transitioning into Adulthood, Attachment wounds, Identity and Self-Exploration
Virtual Sessions in MB, SK, AB, and ON.
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Melissa Milligan

Canadian Certified Counsellor
In-Person Available (Nipawin, SK)
Anger, Attachment, Building Meaningful Connections, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Behaviour, Burnout, Deep connections, Childhood trauma, Chronic Illness, Dating challenges, Boundaries and boundary setting, Depression, Intergenerational trauma, Low Self-Esteem and Self Worth, Navigating challenging relationships, Sexuality, Self-Development, Mindfulness
Anger, Attachment, Building Meaningful Connections, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Behaviour, Burnout, Deep connections, Childhood trauma, Chronic Illness, Dating challenges, Boundaries and boundary setting, Depression, Intergenerational trauma, Low Self-Esteem and Self Worth, Navigating challenging relationships, Sexuality, Self-Development, Mindfulness
Melissa Milligan

Melissa Milligan

Canadian Certified Counsellor
She/Her
$160/session
In-Person Available (Nipawin, SK)
Anger, Attachment, Building Meaningful Connections, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Behaviour, Burnout, Deep connections, Childhood trauma, Chronic Illness, Dating challenges, Boundaries and boundary setting, Depression, Intergenerational trauma, Low Self-Esteem and Self Worth, Navigating challenging relationships, Sexuality, Self-Development, Mindfulness
Anger, Attachment, Building Meaningful Connections, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Behaviour, Burnout, Deep connections, Childhood trauma, Chronic Illness, Dating challenges, Boundaries and boundary setting, Depression, Intergenerational trauma, Low Self-Esteem and Self Worth, Navigating challenging relationships, Sexuality, Self-Development, Mindfulness
Virtual Sessions in MB, AB, BC, and SK.
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Michael Chu

Registered Psychotherapist (Qualifying)
In-Person Available (Markham, ON)
Aging, Anxiety, Boundaries and boundary setting, Burnout, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Grief and Loss, Grief Processing, Identity and Self-Exploration, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Motivation, Negative thinking and ruminating, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma processing, Understanding & Regulating Emotions, Vulnerability, Wellness Counselling, Workplace stress, Trauma, BIPOC
Aging, Anxiety, Boundaries and boundary setting, Burnout, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Grief and Loss, Grief Processing, Identity and Self-Exploration, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Motivation, Negative thinking and ruminating, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma processing, Understanding & Regulating Emotions, Vulnerability, Wellness Counselling, Workplace stress, Trauma, BIPOC
Michael Chu

Michael Chu

Registered Psychotherapist (Qualifying)
He/Him/His
$120/session
In-Person Available (Markham, ON)
Aging, Anxiety, Boundaries and boundary setting, Burnout, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Grief and Loss, Grief Processing, Identity and Self-Exploration, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Motivation, Negative thinking and ruminating, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma processing, Understanding & Regulating Emotions, Vulnerability, Wellness Counselling, Workplace stress, Trauma, BIPOC
Aging, Anxiety, Boundaries and boundary setting, Burnout, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Grief and Loss, Grief Processing, Identity and Self-Exploration, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Motivation, Negative thinking and ruminating, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma processing, Understanding & Regulating Emotions, Vulnerability, Wellness Counselling, Workplace stress, Trauma, BIPOC
Virtual Sessions in ON.
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Hayley Hope

Registered Psychotherapist (Qualifying)
$170/session
In-Person Available (Oakville, ON)
Anxiety and Stress Management Skills, Depression, Grief and Loss, Life transitions, Familial and social relationships, Trauma processing, Trauma
Anxiety and Stress Management Skills, Depression, Grief and Loss, Life transitions, Familial and social relationships, Trauma processing, Trauma
Virtual Sessions in ON.
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Lydia Azaribe

Registered Psychotherapist (Qualifying)
In-Person Available (Edmonton, AB)
ADHD, Attention and Impulsivity, Anxiety and Stress Management Skills, Adjusting to a diagnosis, Anger, Aging, Anxiety, Attachment, Behaviour, Behavioural Issues, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Break-up recovery, Building Self-Care Routines, Career guidance, Burnout, Caregivers, Cultural Challenges, Christian counselling, Conflict resolution, Effective communication, Depression coping skills, Goal Setting, Emotional regulation, Attention and Impulsivity, BIPOC
ADHD, Attention and Impulsivity, Anxiety and Stress Management Skills, Adjusting to a diagnosis, Anger, Aging, Anxiety, Attachment, Behaviour, Behavioural Issues, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Break-up recovery, Building Self-Care Routines, Career guidance, Burnout, Caregivers, Cultural Challenges, Christian counselling, Conflict resolution, Effective communication, Depression coping skills, Goal Setting, Emotional regulation, Attention and Impulsivity, BIPOC
Lydia Azaribe

Lydia Azaribe

Registered Psychotherapist (Qualifying)
She/her
$120/session
In-Person Available (Edmonton, AB)
ADHD, Attention and Impulsivity, Anxiety and Stress Management Skills, Adjusting to a diagnosis, Anger, Aging, Anxiety, Attachment, Behaviour, Behavioural Issues, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Break-up recovery, Building Self-Care Routines, Career guidance, Burnout, Caregivers, Cultural Challenges, Christian counselling, Conflict resolution, Effective communication, Depression coping skills, Goal Setting, Emotional regulation, Attention and Impulsivity, BIPOC
ADHD, Attention and Impulsivity, Anxiety and Stress Management Skills, Adjusting to a diagnosis, Anger, Aging, Anxiety, Attachment, Behaviour, Behavioural Issues, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Break-up recovery, Building Self-Care Routines, Career guidance, Burnout, Caregivers, Cultural Challenges, Christian counselling, Conflict resolution, Effective communication, Depression coping skills, Goal Setting, Emotional regulation, Attention and Impulsivity, BIPOC
Virtual Sessions in MB, NT, AB, NU, YT, NL, BC, SK, and ON.
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Alanna Jacobs

Registered Psychotherapist
$150/session
In-Person Available (Caledon, ON)
Abuse (Sexual/Physical/Verbal), ADHD, Anxiety, Attachment, Childhood trauma, Cultural Challenges, Depression, Emotional regulation, Grief/Loss, Life transitions, Separation and divorce, Spirituality, BIPOC
Abuse (Sexual/Physical/Verbal), ADHD, Anxiety, Attachment, Childhood trauma, Cultural Challenges, Depression, Emotional regulation, Grief/Loss, Life transitions, Separation and divorce, Spirituality, BIPOC
Virtual Sessions in ON, BC, and AB.
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Dennis Keefe

Registered Psychotherapist
In-Person Available (Toronto, ON)
Addiction, ADHD, Anxiety, Assertiveness, Boundaries and boundary setting, Chronic and acute illness, Emotional regulation, Fears and phobia, Grief and Loss, Health anxiety, Life transitions, Low mood, Men's issues, Motivation, OCD, Pain management, Panic attacks, Parkinson's disease, Performance anxiety, Relationships, Social anxiety, Phobias, Stress, Self-esteem, Workplace stress
Addiction, ADHD, Anxiety, Assertiveness, Boundaries and boundary setting, Chronic and acute illness, Emotional regulation, Fears and phobia, Grief and Loss, Health anxiety, Life transitions, Low mood, Men's issues, Motivation, OCD, Pain management, Panic attacks, Parkinson's disease, Performance anxiety, Relationships, Social anxiety, Phobias, Stress, Self-esteem, Workplace stress
Dennis Keefe

Dennis Keefe

Registered Psychotherapist
$175/session
In-Person Available (Toronto, ON)
Addiction, ADHD, Anxiety, Assertiveness, Boundaries and boundary setting, Chronic and acute illness, Emotional regulation, Fears and phobia, Grief and Loss, Health anxiety, Life transitions, Low mood, Men's issues, Motivation, OCD, Pain management, Panic attacks, Parkinson's disease, Performance anxiety, Relationships, Social anxiety, Phobias, Stress, Self-esteem, Workplace stress
Addiction, ADHD, Anxiety, Assertiveness, Boundaries and boundary setting, Chronic and acute illness, Emotional regulation, Fears and phobia, Grief and Loss, Health anxiety, Life transitions, Low mood, Men's issues, Motivation, OCD, Pain management, Panic attacks, Parkinson's disease, Performance anxiety, Relationships, Social anxiety, Phobias, Stress, Self-esteem, Workplace stress
Virtual Sessions in ON.
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Hours are listed in EST

Elena Maystruk

Registered Psychotherapist
she/her
$140/session
In-Person Available (Sarnia, ON)
Anxiety and Stress Management Skills, Anxiety, Break-up recovery, Burnout, Couples Therapy, Depression, Grief and Loss, Intergenerational trauma, Life transitions, Low mood, Neurodiversity, Overwhelm, PTSD, Relationships, Trauma, Workplace stress
Anxiety and Stress Management Skills, Anxiety, Break-up recovery, Burnout, Couples Therapy, Depression, Grief and Loss, Intergenerational trauma, Life transitions, Low mood, Neurodiversity, Overwhelm, PTSD, Relationships, Trauma, Workplace stress
Virtual Sessions in ON.
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Nayab Tahir

Registered Psychotherapist (Qualifying)
In-Person Available (Richmond Hill, ON)
Addiction, Attachment trauma, Life transitions, Anxiety, Anxiety and Stress Management Skills, Building Meaningful Connections, Blocks in Connecting with Self and Others, Burnout, Childhood trauma, Conflict resolution, Cultural Challenges, Career guidance, Depression, Deep Brain Reorienting, Deep connections, Understanding & Regulating Emotions, BIPOC, Family Conflict, Familial and social relationships, Anger Management, Abuse (Sexual/Physical/Verbal)
Addiction, Attachment trauma, Life transitions, Anxiety, Anxiety and Stress Management Skills, Building Meaningful Connections, Blocks in Connecting with Self and Others, Burnout, Childhood trauma, Conflict resolution, Cultural Challenges, Career guidance, Depression, Deep Brain Reorienting, Deep connections, Understanding & Regulating Emotions, BIPOC, Family Conflict, Familial and social relationships, Anger Management, Abuse (Sexual/Physical/Verbal)
Nayab Tahir

Nayab Tahir

Registered Psychotherapist (Qualifying)
She/her
$140/session
In-Person Available (Richmond Hill, ON)
Addiction, Attachment trauma, Life transitions, Anxiety, Anxiety and Stress Management Skills, Building Meaningful Connections, Blocks in Connecting with Self and Others, Burnout, Childhood trauma, Conflict resolution, Cultural Challenges, Career guidance, Depression, Deep Brain Reorienting, Deep connections, Understanding & Regulating Emotions, BIPOC, Family Conflict, Familial and social relationships, Anger Management, Abuse (Sexual/Physical/Verbal)
Addiction, Attachment trauma, Life transitions, Anxiety, Anxiety and Stress Management Skills, Building Meaningful Connections, Blocks in Connecting with Self and Others, Burnout, Childhood trauma, Conflict resolution, Cultural Challenges, Career guidance, Depression, Deep Brain Reorienting, Deep connections, Understanding & Regulating Emotions, BIPOC, Family Conflict, Familial and social relationships, Anger Management, Abuse (Sexual/Physical/Verbal)
Virtual Sessions in SK, AB, YT, MB, NT, PE, BC, and ON.
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Hours are listed in EST
A man and woman sitting at a table looking at a phone

Therapy is hard work.

Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.

Frequently asked therapy questions

Who can book appointments with therapists and counsellors?

Anyone can book an appointment with a counsellor. You do not have to wait until your symptoms are “bad enough” to start looking into counselling. 

While some people are referred to counselling, many people begin the search on their own for  individual counselling. Individual counselling means you’re meeting with a counsellor one-on-one. However, group counselling can be beneficial especially if social interactions are part of your treatments. There are also counsellors who specialize in family or couples counselling. 

Finding a counsellor that is focused on your demographic can be effective. For example, there are more counsellors available now who focus on historically underrepresented demographics. First Session lists therapists who specialize in LGBTQ2IA+ therapy or BIPOC therapy, and more. When a counsellor understands your lived experiences, they’re often better able to understand your obstacles and challenges, and can offer insights that are sensitive to those issues—this can be helpful, but not a must. 

You can easily browse counsellors on First Session in those categories and more:

What are the different designations of therapists and counsellors?

In British Columbia, three types of therapists are regulated by law—psychiatrists, psychologists and social workers. This means that they must meet certain education and training requirements to practice under those titles, and they must be registered and licensed by the relevant governing body (known as a college) for their designation.

Psychotherapists, therapists or counsellors in BC do not yet have the same regulations overseeing them—regulations are coming soon for the title of Counselling Therapist. Look for titles like Registered Clinical Counsellor (RCC) or Certified Clinical Counsellor (CCC). These are credible practitioners that belong to self-governed professional associations. There are other titles overseen by associations across BC—take some time to review them and their requirements if you come across other titles. You could also receive psychotherapy or counselling therapy from another regulated practitioner, like a psychologist or social worker. 

First Session carefully vets all therapists and counsellors to ensure they meet requirements in their region and are certified by the correct legal or self-governing bodies.

Psychiatry is a medical field of study. Psychiatrists can prescribe medications. Usually an appointment would require a referral from a doctor and it’s unlikely you will be able to book counselling time with them. 

Psychologists in Vancouver will hold a PhD. Psychologists can either work directly with patients or clients offering counselling or psychotherapy, or they might remain in academia conducting studies and furthering research in the field of mental health. Psychologists can identify and diagnose mental health conditions but they cannot prescribe medication.

It’s a common misconception that social workers in Vancouver are only available via community or social services. Social service workers differ from social workers. Registered Social Workers (RSW) are counsellors. They can work in a variety of settings, like hospitals, or they can be booked directly for counselling therapy, including on First Session. Those with a title of Registered Clinical Social Worker (RCSW) have additional training and certification which allows them to diagnose mental health disorders using the Diagnostic and Statistical Manual (DSM-5). 

You can book counselling appointments on First Session with social workers, counsellors or psychologists in Vancouver.

What are therapy or counselling insurance coverage and payment options?

A number one question people have before seeking counselling is: “how much does therapy or counselling cost?”

In British Columbia, the types of counselling covered by provincial healthcare plans (MSP) include psychiatrists via doctor referral, or receiving counselling directly in a medical setting such as from your family doctor or in a hospital. The provincial government does, however, have a resources page available with a number of affordable and accessible mental health care options.

Otherwise, you can expect therapy costs out-of-pocket in the range of $50 to $300+ per session. Your counsellor’s years of experience, their location, level of education and training will dictate their fees. For example, a new counselling therapist might charge $50 or $75 per session, but seasoned psychologists will likely fall into the $200 to $350 range. 

You may be able to access therapy and counselling coverage by workplace insurance benefits to help offset costs. If you have health benefits through your employer, check your benefits booklet or chat with your insurance provider to better understand your coverage. Importantly, your employer is not notified of your usage. Typically you pay for your session first and then submit your bill as a claim to your insurance provider for reimbursement after.

If you don’t have coverage through an employer, costs can be a barrier for many. There are therapists and counsellors who offer affordable and sliding scale therapy to make counselling accessible for more people. Usually, a counsellor will allocate only a certain number of discounted sessions per month. You’ll see clearly on First Session which counsellors offer sliding scale appointments, but you should always feel welcome to ask. If a counsellor cannot provide a discount, they may have other solutions available or can point you to other resources.

What types of appointments can you book with therapists and counsellors?

When booking in-person counselling in Vancouver, you can expect to see a counsellor in a private office, home office, clinic, centre, or shared office space. However, it is becoming more common to find online counselling in Vancouver, especially after the onset of the COVID-19 pandemic. Virtual appointments allow clients and counsellors to connect via the phone or video chat with more flexibility. Some counsellors use specific digital platforms for online appointments, and others may connect with you via Zoom or Skype. 

To book either online or in-person counselling, you can contact a counsellor’s office directly or you can easily book counselling online with First Session

Before you get started, it’s a good idea to check for free counselling consultations in Vancouver. These 15-minute initial meetings let you and the counsellor discuss your needs and goals, and it’s your chance to see if they’re a good fit for you. You can also ask them about their experience, education, specialities and techniques on the call. 

There are also a number of emergency and non-emergency mental health hotlines available for people in British Columbia. You can find them on the HeretoHelp website.

What mental health problems can therapists and counsellors treat?

Counsellors can specialize in treating mental health conditions and challenges like ADHD, anger, panic and even video game addiction. We know that those who visit First Session are usually looking for anxiety therapy or depression therapy. However, you likely will not know what specialization you need at first, so you can also think about more situational searches, like grief counselling. Counselling is a journey and, regardless of where or how you start, you could uncover more specific or deeper rooted issues for which you want to continue to seek treatment.

Some other popular specialization categories on First Session include: 

How can therapists and counsellors treat mental health issues?

Counselling for mental health challenges and disorders can take many different forms. Counsellors tend to specialize in a core set of techniques for treatment, known as modalities. Some of the most commonly searched modalities are CBT (cognitive behaviour therapy), DBT (dialectical behaviour therapy), EMDR (eye movement desensitization and reprocessing), and somatic therapy.

CBT and DBT are both categorized as “cognitive” therapies. They address the process and cycle of thoughts, behaviours and emotions. If you’re starting CBT therapy, you can expect  your counsellor to work with you to get a sense of your thought and behaviour patterns, and they may help you to challenge negative or distorted thinking. CBT usually takes place over a set number of appointments, and often involves some journaling or “homework” between sessions.

DBT therapy is often helpful for those who have more serious impulsive or self-destructive behaviour and heightened emotional responses. “Dialectical” refers to two opposing forces; two things may be true at the same time. For those who struggle with all-or-nothing or binary thinking, DBT can help them acknowledge and accept life’s challenges and keep working on moving forward. There is a social interactions component to DBT and so this often involves group counselling.

Somatic therapy tackles how we carry our mental health and stress in our physical selves. Everyone has that fight, flight or freeze response, but we can easily get stuck in a response when there is no real danger in front of us, especially if we’ve experienced some kind of trauma. This keeps our nervous system revved up and can result in serious mental and physical symptoms. Becoming aware of our nervous system’s response to stress can help us handle cognitive issues we may not even be aware of.

Within the somatic therapy category is EMDR. If seeking EMDR therapy, you can expect to find counsellors who specialize in trauma or PTSD—this is what EMDR was designed for. These counsellors will help guide you through recalling traumatic memories while they direct your eyes to move in certain directions, perhaps with a pen or finger. Research indicates this method helps create new neurological pathways in the brain that helps reprogram traumatic memories to process them in a new and healthier way.

You can search for counsellors or therapists by-modality on First Session, and read about which modalities they use on their profile pages. 

How can a BIPOC therapist in Vancouver help with cultural and racial issues?

A BIPOC therapist in Vancouver can offer culturally competent care by understanding the specific cultural, racial, and ethnic issues that clients may face. This can include addressing the impacts of racism, discrimination, and cultural identity stress. With an informed perspective on the systemic barriers and unique stressors experienced by BIPOC individuals, such therapists are equipped to provide support that acknowledges and integrates clients' cultural backgrounds into their therapeutic work.

What to look for when choosing a BIPOC therapist in Vancouver?

When selecting a BIPOC therapist in Vancouver, consider their credentials, experience, and areas of specialization to ensure they align with your needs. Look for therapists who demonstrate cultural humility, have a strong understanding of the diverse communities within Vancouver, and are committed to continuing education on cultural competencies. Personal referrals, testimonials, or consultation sessions can also offer insight into the therapist's approach to ensure a good fit.

How do BIPOC therapists in Vancouver approach intersectionality in therapy?

BIPOC therapists in Vancouver may approach intersectionality in therapy by recognizing and addressing the interconnected nature of social categorizations such as race, class, and gender, which can lead to overlapping systems of discrimination or disadvantage. They tend to explore these intersecting identities in the therapeutic setting, helping clients understand how these factors impact their mental health and well-being. This approach ensures a more holistic and personalized therapeutic experience.

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