Men's therapy and counselling in Toronto

Browse videos, and choose your best match based on availability, and most of all, fit.

Tiles of headshot of First Session therapists

Therapists

Shannon Freud

Registered Social Worker
In-Person Available (Toronto, ON)
Addiction, ADHD, Adjusting to a diagnosis, Anger, Anxiety, Attachment, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Boundaries and boundary setting, Break-up recovery, Caregivers, Parenting challenges, Parenting, Caregiver burnout, Coming out and identity, Dealing with difficult or narcissistic personalities, Eating disorders, Grief/Loss, Couples Therapy, Depression, Identity, LGBTQ2IA+, Racism, Oppression, Attention and Impulsivity
Addiction, ADHD, Adjusting to a diagnosis, Anger, Anxiety, Attachment, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Boundaries and boundary setting, Break-up recovery, Caregivers, Parenting challenges, Parenting, Caregiver burnout, Coming out and identity, Dealing with difficult or narcissistic personalities, Eating disorders, Grief/Loss, Couples Therapy, Depression, Identity, LGBTQ2IA+, Racism, Oppression, Attention and Impulsivity
Shannon Freud

Shannon Freud

Registered Social Worker
She/Her
$170/session
In-Person Available (Toronto, ON)
Addiction, ADHD, Adjusting to a diagnosis, Anger, Anxiety, Attachment, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Boundaries and boundary setting, Break-up recovery, Caregivers, Parenting challenges, Parenting, Caregiver burnout, Coming out and identity, Dealing with difficult or narcissistic personalities, Eating disorders, Grief/Loss, Couples Therapy, Depression, Identity, LGBTQ2IA+, Racism, Oppression, Attention and Impulsivity
Addiction, ADHD, Adjusting to a diagnosis, Anger, Anxiety, Attachment, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Boundaries and boundary setting, Break-up recovery, Caregivers, Parenting challenges, Parenting, Caregiver burnout, Coming out and identity, Dealing with difficult or narcissistic personalities, Eating disorders, Grief/Loss, Couples Therapy, Depression, Identity, LGBTQ2IA+, Racism, Oppression, Attention and Impulsivity
Virtual Sessions in ON.
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Paula Fernández

Registered Social Worker
In-Person Available (Toronto, ON)
Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment, Boundaries and boundary setting, Dating challenges, Depression, Family issues, Grief/Loss, Identity and Self-Exploration, Mindfulness Practices, Life transitions, People pleasing, Self-esteem, Relationships, Transformative dream work, Spirituality, Trauma, Understanding & Regulating Emotions, Wellness Counselling, Workplace stress, Women's Health
Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment, Boundaries and boundary setting, Dating challenges, Depression, Family issues, Grief/Loss, Identity and Self-Exploration, Mindfulness Practices, Life transitions, People pleasing, Self-esteem, Relationships, Transformative dream work, Spirituality, Trauma, Understanding & Regulating Emotions, Wellness Counselling, Workplace stress, Women's Health
Paula Fernández

Paula Fernández

Registered Social Worker
She/Her
$175/session
In-Person Available (Toronto, ON)
Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment, Boundaries and boundary setting, Dating challenges, Depression, Family issues, Grief/Loss, Identity and Self-Exploration, Mindfulness Practices, Life transitions, People pleasing, Self-esteem, Relationships, Transformative dream work, Spirituality, Trauma, Understanding & Regulating Emotions, Wellness Counselling, Workplace stress, Women's Health
Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment, Boundaries and boundary setting, Dating challenges, Depression, Family issues, Grief/Loss, Identity and Self-Exploration, Mindfulness Practices, Life transitions, People pleasing, Self-esteem, Relationships, Transformative dream work, Spirituality, Trauma, Understanding & Regulating Emotions, Wellness Counselling, Workplace stress, Women's Health
Virtual Sessions in ON.
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Natasha Sandy

Registered Psychotherapist
In-Person Available (Toronto, ON)
Supervising qualifying therapists, Anxiety, Depression, Relationships, Trauma processing, Attachment wounds, Abuse (Sexual/Physical/Verbal), Assertiveness, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Burnout, Building Meaningful Connections, Workplace stress, Break-up recovery, Childhood trauma, Trauma, Mental Decolonization, Connecting with your Inherent Power
Supervising qualifying therapists, Anxiety, Depression, Relationships, Trauma processing, Attachment wounds, Abuse (Sexual/Physical/Verbal), Assertiveness, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Burnout, Building Meaningful Connections, Workplace stress, Break-up recovery, Childhood trauma, Trauma, Mental Decolonization, Connecting with your Inherent Power
Natasha Sandy

Natasha Sandy

Registered Psychotherapist
$220/session
In-Person Available (Toronto, ON)
Supervising qualifying therapists, Anxiety, Depression, Relationships, Trauma processing, Attachment wounds, Abuse (Sexual/Physical/Verbal), Assertiveness, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Burnout, Building Meaningful Connections, Workplace stress, Break-up recovery, Childhood trauma, Trauma, Mental Decolonization, Connecting with your Inherent Power
Supervising qualifying therapists, Anxiety, Depression, Relationships, Trauma processing, Attachment wounds, Abuse (Sexual/Physical/Verbal), Assertiveness, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Burnout, Building Meaningful Connections, Workplace stress, Break-up recovery, Childhood trauma, Trauma, Mental Decolonization, Connecting with your Inherent Power
Virtual Sessions in ON.
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Erica Berman

Registered Psychotherapist
In-Person Available (Toronto, ON)
ADHD, Adjusting to a diagnosis, Aging, Anger Management, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Body Dysmorphia, Building Self-Care Routines, Burnout, Career guidance, Childhood trauma, Coming out and identity, Conflict resolution, Couples Therapy, Cultural Challenges, Dating challenges, Depression, Effective communication, Emotional regulation, Abuse (Sexual/Physical/Verbal), Couples
ADHD, Adjusting to a diagnosis, Aging, Anger Management, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Body Dysmorphia, Building Self-Care Routines, Burnout, Career guidance, Childhood trauma, Coming out and identity, Conflict resolution, Couples Therapy, Cultural Challenges, Dating challenges, Depression, Effective communication, Emotional regulation, Abuse (Sexual/Physical/Verbal), Couples
Erica Berman

Erica Berman

Registered Psychotherapist
She/her
$180/session
In-Person Available (Toronto, ON)
ADHD, Adjusting to a diagnosis, Aging, Anger Management, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Body Dysmorphia, Building Self-Care Routines, Burnout, Career guidance, Childhood trauma, Coming out and identity, Conflict resolution, Couples Therapy, Cultural Challenges, Dating challenges, Depression, Effective communication, Emotional regulation, Abuse (Sexual/Physical/Verbal), Couples
ADHD, Adjusting to a diagnosis, Aging, Anger Management, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Body Dysmorphia, Building Self-Care Routines, Burnout, Career guidance, Childhood trauma, Coming out and identity, Conflict resolution, Couples Therapy, Cultural Challenges, Dating challenges, Depression, Effective communication, Emotional regulation, Abuse (Sexual/Physical/Verbal), Couples
Virtual Sessions in all provinces and territories.
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Hours are listed in EST

Faraja Gaudin

Registered Psychotherapist (Qualifying)
$120/session
In-Person Available (Winnipeg, MB)
Anxiety, BIPOC, Burnout, Career guidance, Imposter syndrome, Life transitions, Couples Therapy, Depression, Deep connections, Wellness Counselling, Thought Restructuring, Familial and social relationships, Dating challenges
Anxiety, BIPOC, Burnout, Career guidance, Imposter syndrome, Life transitions, Couples Therapy, Depression, Deep connections, Wellness Counselling, Thought Restructuring, Familial and social relationships, Dating challenges
Virtual Sessions in ON, MB, AB, and SK.
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Hours are listed in CST

Tej Neringer

Registered Psychotherapist
She/Her/Hers
$175/session
In-Person Available (Oakville, ON)
Relationships, Depression, Anxiety, OCD, Assertiveness, Attachment trauma, Borderline Personality Disorder, Cultural Challenges, Depression coping skills
Relationships, Depression, Anxiety, OCD, Assertiveness, Attachment trauma, Borderline Personality Disorder, Cultural Challenges, Depression coping skills
Virtual Sessions in ON.
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Andras Lenart

Canadian Certified Counsellor
In-Person Available (Victoria, BC)
ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Social anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Social anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
Andras Lenart

Andras Lenart

Canadian Certified Counsellor
$170/session
In-Person Available (Victoria, BC)
ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Social anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Social anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
Virtual Sessions in all provinces and territories.
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Caitlin Black

Registered Psychotherapist (Qualifying)
She/Her/Hers
$150/session
In-Person Available (Toronto, ON)
Grief and Loss, Self-Development, Couples, ADHD, Borderline Personality Disorder, Dating challenges, Family issues, Mindfulness Practices, People pleasing, Postnatal Care, Separation and divorce, Neurodiversity
Grief and Loss, Self-Development, Couples, ADHD, Borderline Personality Disorder, Dating challenges, Family issues, Mindfulness Practices, People pleasing, Postnatal Care, Separation and divorce, Neurodiversity
Virtual Sessions in ON.
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Rachel D'Silva

Registered Clinical Counsellor
They/Them/Theirs
$150/session
In-Person Available (Burnaby, BC)
Identity, BIPOC, LGBTQ2IA+, Self-esteem, Abuse (Sexual/Physical/Verbal), Boundaries and boundary setting, Burnout, Coming out and identity, Existential questions, Intergenerational trauma, People pleasing, Sexuality and gender issues, Suicidal ideation, Trauma processing, PTSD, Trauma
Identity, BIPOC, LGBTQ2IA+, Self-esteem, Abuse (Sexual/Physical/Verbal), Boundaries and boundary setting, Burnout, Coming out and identity, Existential questions, Intergenerational trauma, People pleasing, Sexuality and gender issues, Suicidal ideation, Trauma processing, PTSD, Trauma
Virtual Sessions in all provinces and territories.
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Alisha Kandler

Registered Clinical Counsellor
In-Person Available (Kelowna, BC)
Abuse (Sexual/Physical/Verbal), ADHD, Adoption, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Complex Trauma (CPTSD), Childhood trauma, Transitioning into Adulthood, Depression, Grief and Loss, Low Self-Esteem and Self Worth, Life transitions, Health anxiety, People pleasing, Intergenerational trauma, Workplace stress, Trauma processing, Negative thinking and ruminating, Nervous system regulation, PTSD
Abuse (Sexual/Physical/Verbal), ADHD, Adoption, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Complex Trauma (CPTSD), Childhood trauma, Transitioning into Adulthood, Depression, Grief and Loss, Low Self-Esteem and Self Worth, Life transitions, Health anxiety, People pleasing, Intergenerational trauma, Workplace stress, Trauma processing, Negative thinking and ruminating, Nervous system regulation, PTSD
Alisha Kandler

Alisha Kandler

Registered Clinical Counsellor
she/her
$160/session
In-Person Available (Kelowna, BC)
Abuse (Sexual/Physical/Verbal), ADHD, Adoption, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Complex Trauma (CPTSD), Childhood trauma, Transitioning into Adulthood, Depression, Grief and Loss, Low Self-Esteem and Self Worth, Life transitions, Health anxiety, People pleasing, Intergenerational trauma, Workplace stress, Trauma processing, Negative thinking and ruminating, Nervous system regulation, PTSD
Abuse (Sexual/Physical/Verbal), ADHD, Adoption, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Complex Trauma (CPTSD), Childhood trauma, Transitioning into Adulthood, Depression, Grief and Loss, Low Self-Esteem and Self Worth, Life transitions, Health anxiety, People pleasing, Intergenerational trauma, Workplace stress, Trauma processing, Negative thinking and ruminating, Nervous system regulation, PTSD
Virtual Sessions in BC.
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Halyna Polityka

Registered Psychotherapist
In-Person Available (Toronto, ON)
Abuse (Sexual/Physical/Verbal), Addiction, Anger, Anxiety, Assertiveness, Attachment, Behaviour, Boundaries and boundary setting, Burnout, Couples, Decision making, Early childhood, Familial and social relationships, Family Conflict, Grief and Loss, Identity and Self-Exploration, Low Self-Esteem and Self Worth, Mind-body connection, Mindfulness, Negative thinking and ruminating, Nervous system regulation, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Trauma
Abuse (Sexual/Physical/Verbal), Addiction, Anger, Anxiety, Assertiveness, Attachment, Behaviour, Boundaries and boundary setting, Burnout, Couples, Decision making, Early childhood, Familial and social relationships, Family Conflict, Grief and Loss, Identity and Self-Exploration, Low Self-Esteem and Self Worth, Mind-body connection, Mindfulness, Negative thinking and ruminating, Nervous system regulation, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Trauma
Halyna Polityka

Halyna Polityka

Registered Psychotherapist
$190/session
In-Person Available (Toronto, ON)
Abuse (Sexual/Physical/Verbal), Addiction, Anger, Anxiety, Assertiveness, Attachment, Behaviour, Boundaries and boundary setting, Burnout, Couples, Decision making, Early childhood, Familial and social relationships, Family Conflict, Grief and Loss, Identity and Self-Exploration, Low Self-Esteem and Self Worth, Mind-body connection, Mindfulness, Negative thinking and ruminating, Nervous system regulation, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Trauma
Abuse (Sexual/Physical/Verbal), Addiction, Anger, Anxiety, Assertiveness, Attachment, Behaviour, Boundaries and boundary setting, Burnout, Couples, Decision making, Early childhood, Familial and social relationships, Family Conflict, Grief and Loss, Identity and Self-Exploration, Low Self-Esteem and Self Worth, Mind-body connection, Mindfulness, Negative thinking and ruminating, Nervous system regulation, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Trauma
Virtual Sessions in ON, BC, AB, SK, MB, NL, YT, NT, and NU.
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Hours are listed in EST

Michal Goldstein

Registered Social Worker
In-Person Available (Toronto, ON)
Grief and Loss, Children/Teens, Parenting, Relationships, Anxiety, Anxiety and Stress Management Skills, Behavioural Issues, Building Self-Care Routines, Caregiver burnout, Dealing with difficult or narcissistic personalities, Effective communication, Low Self-Esteem and Self Worth, Navigating challenging relationships, Parenting challenges, Understanding & Regulating Emotions
Grief and Loss, Children/Teens, Parenting, Relationships, Anxiety, Anxiety and Stress Management Skills, Behavioural Issues, Building Self-Care Routines, Caregiver burnout, Dealing with difficult or narcissistic personalities, Effective communication, Low Self-Esteem and Self Worth, Navigating challenging relationships, Parenting challenges, Understanding & Regulating Emotions
Michal Goldstein

Michal Goldstein

Registered Social Worker
$190/session
In-Person Available (Toronto, ON)
Grief and Loss, Children/Teens, Parenting, Relationships, Anxiety, Anxiety and Stress Management Skills, Behavioural Issues, Building Self-Care Routines, Caregiver burnout, Dealing with difficult or narcissistic personalities, Effective communication, Low Self-Esteem and Self Worth, Navigating challenging relationships, Parenting challenges, Understanding & Regulating Emotions
Grief and Loss, Children/Teens, Parenting, Relationships, Anxiety, Anxiety and Stress Management Skills, Behavioural Issues, Building Self-Care Routines, Caregiver burnout, Dealing with difficult or narcissistic personalities, Effective communication, Low Self-Esteem and Self Worth, Navigating challenging relationships, Parenting challenges, Understanding & Regulating Emotions
Virtual Sessions in ON.
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A man and woman sitting at a table looking at a phone

Therapy is hard work.

Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.

Frequently asked therapy questions

Who can book appointments with therapists and counsellors?

Anyone can book an appointment with a therapist or counsellor. While some people are referred to therapy, there are no requirements and you can reach out on your own any time. You also do not need to wait until you think your symptoms are “severe enough” to seek help. Any time you are feeling like something is wrong, it’s okay to reach out for help. 

You might start by looking for individual therapy, which involves one-on-one sessions between you and your therapist. 

But, you can get much more specific than that. 

Many therapists specialize in working with certain demographics. One growing area of focus is men's therapy in Toronto (sometimes referred to as men’s issues). Therapists who focus their practice on men will be able to treat mental health challenges and conditions like anxiety, depression or PTSD. They will also be trained to approach sessions with attention to the other social factors relevant to men’s lives.

Men have historically faced a number of barriers to therapy because of societal perceptions of masculinity preventing them from seeking help in the first place, and psychotherapy has been targeted to women. In fact, the American Psychological Association only released guidelines for practice with men and boys in 2019.

Browse therapists on First Session in those categories and more:

What are the different designations of therapists and counsellors?

In Ontario, there are four regulated types of therapists: psychiatrists, psychologists, social workers, and psychotherapists. Being regulated means these practitioners have education requirements, they must adhere to rules (regulations) set by the government. and those therapists are overseen by a governing body called a “college.” Colleges register and license these practitioners under these titles once they’ve met their requirements. 

Psychiatrists have a medical degree and are able to both diagnose mental illnesses and disorders and prescribe medication. While they can provide counselling and psychotherapy, it’s rare to book a psychiatrist for this on your own—you’d most likely see them through a doctor’s referral only for a diagnosis and/or drug intervention (i.e. a prescription) and will likely need to seek out other professionals for therapy.

Psychologists in Toronto are highly educated at a PhD level in the science of human behaviour and the mind (“psychology associates” will have a master’s degree). Many psychologists remain working in academia, furthering research and evidence-based techniques. If they work with clients, psychologists can diagnose mental health conditions (not all therapists can do this) and they may offer psychotherapy or counselling therapy.

Psychotherapists in Toronto are regulated by Ontario provincial law. Psychotherapy and counselling therapy are often referred to as “talk therapy”—you can expect to work with them on mental, behavioural, or emotional needs through verbal or non-verbal communication methods. 

Psychotherapists are overseen by the College of Registered Psychotherapists of Ontario (CRPO). Once they’ve met their requirements (exams plus direct and supervised client hours), they’ll be listed as a Registered Psychotherapist (RP). If they’re in the process of finishing their requirements, members of the CRPO can use the titles of Registered Psychotherapist (Qualifying) or RP (Qualifying). They may be available at a lower cost per session. If your insurance covers Registered Psychotherapists, in most cases an RP (Qualifying) will also be covered. See below for more information on therapy pricing. 

It’s a common assumption that social workers in Toronto are only available via community services. However, social workers are therapists and you can book them for counselling or therapy, including on First Session. Registered Social Workers (RSW) have a bachelor’s degree or master’s degree (MSW). They can work in a variety of settings. In Ontario, Registered Social Workers can use the title psychotherapists in certain contexts.

You can book therapy appointments on First Session with social workers, psychotherapists or psychologists in Toronto.

What are therapy insurance coverage and payment options?

“How much does therapy cost?” is one of the first questions many ask when they’re considering seeing a therapist. 

You can expect therapy to cost anywhere from $50 to $300+ per session. Costs are typically affected by the therapist’s level of education and specialization. For example, new psychotherapists or counselling therapists may charge around $50 per session. Psychologists hold a PhD, so you expect them to charge closer to the $200 to $350 range. In some cases, psychologists will offer reduced cost counselling for as little as $150 per session.

If you’re in Toronto, the only therapy covered by provincial healthcare plans (OHIP) is a visit to a psychiatrist via a doctor’s referral, a family doctor who also provides psychotherapy services, or a therapist working in a hospital or another public health setting. The provincial government does, however, have a resources page available with a number of affordable and accessible mental health care options.

Therapy coverage by workplace insurance benefits can significantly reduce the amount you pay out-of-pocket to see a therapist. In that case, you work directly with the insurance provider to ensure your costs are covered. Your employer will not be aware of your usage. Every policy is different, but usually you pay for your session and then submit it as a claim to your insurance company for reimbursement. Your insurance provider’s benefits booklet will tell you what kind of coverage you have, and how to file claims.

Finally, affordable and sliding scale therapy options are offered by some (not all) therapists. This may allow you to pay lower rates if you are facing financial hardship. First Session lists clearly if a therapist offers sliding scale therapy. Always feel free to ask if there is availability.

What types of appointments can you book with therapists and counsellors?

Online therapy in Toronto allows clients to meet with therapists via phone, computer, or tablet. Your therapist may have a specific digital platform, or you might connect via platforms like Zoom or Google Meet. Whatever virtual platform is used, it should meet privacy standards.

If you’re more likely to seek in-person therapy in Toronto, you can expect to meet your therapist at a private practice office (which may or may not be shared with other therapists), at a clinic, or perhaps at their home office.

Before you get started, free phone therapy consultations in Toronto are common so that therapists can better understand how they can help. It’s also your chance to assess if that therapist is a fit for you. Not all therapists offer phone consultations so be sure to check out our partner therapist intro videos on First Session to get a sense of who a therapist is, their specializations and their approach to therapy. 

To book either online or in-person therapy, you can contact a therapist’s office directly or you can easily book therapy online with First Session

There are also some free therapy options, such as Telehealth, a hotline that is accessible 24/7. You can expect to talk to a registered nurse (RN) who may provide some talk therapy over the phone or who can offer additional resources. Phone calls are completely confidential.

What mental health problems can therapists and counsellors treat?

There are therapists who also focus on certain mental health conditions or life experiences.

For example, we know the majority of people who visit First Session are looking for anxiety therapy in Toronto or depression therapy in Toronto. If you’re unsure exactly what you need help with, that’s totally normal. A therapist can help you better understand your needs. Maybe all you know is that you just experienced a loss, so you may try to first look for grief therapy in Toronto; in that process you may find that you are also addressing issues like anxiety or depression. 

First Session filters therapists by specialization to help you find a therapist for your needs. Some other popular specialization categories include: 

How can therapists and counsellors treat mental health issues?

Therapists and counsellors will use core techniques for treatment known as modalities. Some of the most commonly searched modalities include cognitive behaviour therapy (CBT), eye movement desensitization and reprocessing (EMDR) therapy, dialectical behaviour therapy (DBT), and somatic therapy.

With CBT therapy in Toronto, a therapist will help guide you through understanding distorted thought patterns, how those patterns create a certain view of the world around you, and how that impacts your behaviours and emotions. CBT is usually limited to a certain number of sessions, and will often involve homework to do between sessions. 

“Dialectical” means opposing forces; two opposing truths may exist at once. DBT therapy in Toronto is a form of CBT that is shown to be more effective for people with heightened emotional responses, impulsive or self-destructive behaviours. DBT aims to guide people out of the kind of binary, all-or-nothing thinking that leads to intense responses to life’s complexities. DBT often involves group therapy.

While CBT is a form of “talk therapy”, somatic therapy puts a focus on the body. If you pursue somatic therapy in Toronto, you’ll look at how your body is physically reacting to stress and trauma or perceived danger, known as fight, flight, or freeze. Somatic therapy involves recognizing bodily sensations and learning how to discharge them to calm the body and address the mind.

Finally, EMDR therapy in Toronto was originally developed to treat PTSD and can be applied to trauma therapy and other mental health concerns. As you recall memories, your therapist will guide you through eye movements that help your brain make new neurological connections with these memories. The intended outcome is to start to observe and process them productively. This is a specialized area of psychotherapy and you should ensure you are working with a therapist who is trauma-informed or trauma-trained before beginning.

You can search for therapists by-modality on First Session, and read about which modalities they use on their profile pages. 

Ready to talk?

Use First Session to find the best therapist for you.