Schedule a Free Consultation with a Toronto Therapist
Browse videos, and choose your best match based on availability, and most of all, fit.
Ready to find your next therapist? Explore the list of Toronto therapists offering free consultations below – view therapist profiles, watch video clips to get a feel for their style and approach and schedule a free consultation to get started today.
Therapists
Jennifer Rocha
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Jennifer Rocha
Registered Social Worker
She/Her
Postnatal Care, Pregnancy, Maternal mental health, Grief/Loss, Caregivers, Caregiver burnout, Anxiety, Emotional regulation, Burnout, Infertility, Low Self-Esteem and Self Worth, Boundaries and boundary setting, Grief Processing, Navigating challenging relationships, Depression, Depression coping skills
Postnatal Care, Pregnancy, Maternal mental health, Grief/Loss, Caregivers, Caregiver burnout, Anxiety, Emotional regulation, Burnout, Infertility, Low Self-Esteem and Self Worth, Boundaries and boundary setting, Grief Processing, Navigating challenging relationships, Depression, Depression coping skills
Karla Rivera
Registered Psychotherapist (Qualifying)
Virtual Sessions in all provinces and territories.
Waitlist
Karla Rivera
Registered Psychotherapist (Qualifying)
She/Her/Hers
Nervous system regulation, Parenting, Spirituality, Self-esteem, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Self-Care Routines, Intergenerational trauma, Mind-body connection, Understanding & Regulating Emotions, Wellness Counselling, Mindfulness
Nervous system regulation, Parenting, Spirituality, Self-esteem, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Self-Care Routines, Intergenerational trauma, Mind-body connection, Understanding & Regulating Emotions, Wellness Counselling, Mindfulness
Deanna Gooden
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Deanna Gooden
Registered Social Worker
She/Her
Anxiety and Stress Management Skills, Attachment, BIPOC, Burnout, Suicidal ideation, Perfectionism, Relationships, Depression, Grief and Loss, Identity and Self-Exploration, Life transitions, Intergenerational trauma, LGBTQ2IA+, Negative body image, Racism, Self-esteem, Sports Performance, Self harm, Trauma
Anxiety and Stress Management Skills, Attachment, BIPOC, Burnout, Suicidal ideation, Perfectionism, Relationships, Depression, Grief and Loss, Identity and Self-Exploration, Life transitions, Intergenerational trauma, LGBTQ2IA+, Negative body image, Racism, Self-esteem, Sports Performance, Self harm, Trauma
Cayla Townes
Registered Psychotherapist
Virtual Sessions in ON, BC, NL, NT, NU, YT, and SK.
Waitlist
Cayla Townes
Registered Psychotherapist
she/her
Attachment trauma, Attachment wounds, Life transitions, Aging, Anxiety, Depression, Blocks in Connecting with Self and Others, Childhood trauma, Workplace stress, Self-esteem, Self-Development, Stress, Relationships, Perfectionism, People pleasing, Overwhelm, Meaning and purpose, Caregiver burnout, Chronic and acute illness, Grief and Loss, Identity and Self-Exploration, Imposter syndrome, Separation and divorce, Complex Trauma (CPTSD)
Attachment trauma, Attachment wounds, Life transitions, Aging, Anxiety, Depression, Blocks in Connecting with Self and Others, Childhood trauma, Workplace stress, Self-esteem, Self-Development, Stress, Relationships, Perfectionism, People pleasing, Overwhelm, Meaning and purpose, Caregiver burnout, Chronic and acute illness, Grief and Loss, Identity and Self-Exploration, Imposter syndrome, Separation and divorce, Complex Trauma (CPTSD)
Luigi Garde
Registered Psychotherapist (Qualifying)
Virtual Sessions in all provinces and territories.
Waitlist
Luigi Garde
Registered Psychotherapist (Qualifying)
He/Him
Anxiety and Stress Management Skills, BIPOC, Caregiver burnout, Men's issues, Thought Restructuring, Workplace stress, Addiction, Sports Performance, Empowerment, Responsibility, Anger Management, Adjusting to a diagnosis, Attachment, Trauma, Depression, Cultural Challenges, Decision making, Goal Setting, Grief and Loss, Identity and Self-Exploration, Effective communication, Understanding & Regulating Emotions, Navigating challenging relationships, Masculinity, Low Self-Esteem and Self Worth
Anxiety and Stress Management Skills, BIPOC, Caregiver burnout, Men's issues, Thought Restructuring, Workplace stress, Addiction, Sports Performance, Empowerment, Responsibility, Anger Management, Adjusting to a diagnosis, Attachment, Trauma, Depression, Cultural Challenges, Decision making, Goal Setting, Grief and Loss, Identity and Self-Exploration, Effective communication, Understanding & Regulating Emotions, Navigating challenging relationships, Masculinity, Low Self-Esteem and Self Worth
Lior Papo
Registered Psychotherapist
Virtual Sessions in all provinces and territories.
Waitlist
Lior Papo
Registered Psychotherapist
She/Her/Hers
Self-Development, Stress, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Low Self-Esteem and Self Worth, Navigating challenging relationships, Parenting challenges, Trauma processing, Understanding & Regulating Emotions, PTSD, Parenting, Trauma
Self-Development, Stress, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Low Self-Esteem and Self Worth, Navigating challenging relationships, Parenting challenges, Trauma processing, Understanding & Regulating Emotions, PTSD, Parenting, Trauma
Jacqueline Groves
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Jacqueline Groves
Registered Social Worker
She/Her/Hers
Depression, Behavioural Issues, Christian counselling, Parenting challenges, School challenges, Self harm, Sleeping difficulties, BIPOC
Depression, Behavioural Issues, Christian counselling, Parenting challenges, School challenges, Self harm, Sleeping difficulties, BIPOC
Fawn MacInnis
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Fawn MacInnis
Registered Social Worker
Her/ She
Couples Therapy, Childhood trauma, Break-up recovery, Anxiety and Stress Management Skills, Couples, Trauma processing, Thought Restructuring, Life transitions, Grief and Loss, Family Conflict, Insomnia, Goal Setting, Low Self-Esteem and Self Worth, Vulnerability, Anger Management, Stress
Couples Therapy, Childhood trauma, Break-up recovery, Anxiety and Stress Management Skills, Couples, Trauma processing, Thought Restructuring, Life transitions, Grief and Loss, Family Conflict, Insomnia, Goal Setting, Low Self-Esteem and Self Worth, Vulnerability, Anger Management, Stress
Sabrina De Araujo
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Sabrina De Araujo
Registered Social Worker
She/her
Assertiveness, Anxiety and Stress Management Skills, ADHD, Attachment, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Attention and Impulsivity, Building Meaningful Connections, Break-up recovery, Building Self-Care Routines, Depression coping skills, Burnout, Emotional regulation, Low Self-Esteem and Self Worth, Effective communication, Maternal mental health, Grief/Loss, People pleasing, Wellness Counselling, Interpersonal dynamics, Meaning and purpose, Goal Setting, Intergenerational trauma, Negative thinking and ruminating, Social anxiety
Assertiveness, Anxiety and Stress Management Skills, ADHD, Attachment, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Attention and Impulsivity, Building Meaningful Connections, Break-up recovery, Building Self-Care Routines, Depression coping skills, Burnout, Emotional regulation, Low Self-Esteem and Self Worth, Effective communication, Maternal mental health, Grief/Loss, People pleasing, Wellness Counselling, Interpersonal dynamics, Meaning and purpose, Goal Setting, Intergenerational trauma, Negative thinking and ruminating, Social anxiety
Arsalan Ahmad
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Arsalan Ahmad
Registered Psychotherapist
Anxiety, Depression, Grief and Loss, BIPOC
Anxiety, Depression, Grief and Loss, BIPOC
Terence To
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Terence To
Registered Social Worker
Anxiety, Anxiety and Stress Management Skills, Career guidance, Depression, Dating challenges, Fears and phobia, BIPOC
Anxiety, Anxiety and Stress Management Skills, Career guidance, Depression, Dating challenges, Fears and phobia, BIPOC
Hana Urushizawa
Registered Therapeutic Counsellor
Virtual Sessions in BC, ON, AB, QC, and MB.
Waitlist
Hana Urushizawa
Registered Therapeutic Counsellor
Attachment wounds, BIPOC, Boundaries and boundary setting, Childhood trauma, Cultural Challenges, Family Conflict, Highly Sensitive Person, Identity and Self-Exploration, Nervous system regulation, Trauma processing, Low Self-Esteem and Self Worth, Motivation, Navigating challenging relationships, Separation anxiety, Understanding & Regulating Emotions, Mind-body connection, Self-Regulation, Trauma
Attachment wounds, BIPOC, Boundaries and boundary setting, Childhood trauma, Cultural Challenges, Family Conflict, Highly Sensitive Person, Identity and Self-Exploration, Nervous system regulation, Trauma processing, Low Self-Esteem and Self Worth, Motivation, Navigating challenging relationships, Separation anxiety, Understanding & Regulating Emotions, Mind-body connection, Self-Regulation, Trauma
Therapy is hard work.
Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.
Frequently asked therapy questions
Do all therapists offer free consultations?
It is common for therapists in private practice to offer free consults with potential clients, though some therapists may not offer them when they aren’t accepting new clients or they might charge for the initial consultation.
You can schedule a free consultation with nearly all of the therapists listed in our directory. It’s very helpful to be able to meet a potential therapist, learn about their values and approach, and to get a feel for overall compatibility.
What happens during a free consultation with a potential therapist?
A free consultation is similar to an introductory meeting, and is not a full therapy session. You’ll speak with the therapist about your mental health, what brings you to therapy, and they’ll share with you how they approach therapy, what to expect in full-length sessions, and more practical matters like scheduling, payment, and confidentiality.
What should I be ready to share with the therapist during the consult?
Be prepared to briefly discuss what brings you to therapy and what you hope to achieve. Sharing any relevant personal history or current challenges can help the therapist understand your needs.
How will I know if I found the right therapist for me?
The biggest piece of advice: trust your instincts. Are you looking forward to the idea of speaking with them again? How do you feel when you think about opening up to them? Was there anything in particular they said during the consultation that stood out to you?
What happens if I don’t want to continue seeing a therapist after the free consultation?
If you choose not to proceed, that's perfectly okay. Therapy is very personal, and finding the right fit is crucial. You're under no obligation to continue after a free consultation.
How do I start booking sessions after a free consultation?
The therapist will likely leave it up to you to book a full-length session after your consultation – it’s about you feeling ready to start, not about being sales-y or trying to convince you.
What are the different types of therapists in Ontario?
In Ontario, there are four regulated types of therapists:
- Psychiatrists are practicing doctors and are able to both diagnose mental illnesses and disorders and prescribe medication.
- Psychologists in Ontario have earned a PhD in psychology (“psychology associates” will have a master’s degree). Psychologists can diagnose mental health conditions as well as offer psychotherapy.
- Psychotherapists in Ontario are regulated by provincial law. They can provide therapy and counselling services using a specialized approach or by combining different modalities.
- Social workers in Ontario hold either a bachelor’s degree (RSW) or master’s degree (MSW), and many social workers offer counselling services through private practice.
Is therapy covered by OHIP? Can I use my work health insurance?
There are a few scenarios where therapy is covered by provincial healthcare (OHIP), including:
- a visit to a psychiatrist via a doctor’s referral
- a family doctor who also provides psychotherapy services
- a therapist working in a hospital or another public health setting.
The Ontario government also has a resources page with affordable and accessible mental healthcare options.
Workplace insurance benefits can reduce or even fully cover out-of-pocket expenses to see a therapist in private practice. After paying for your session, you then submit your receipt as a claim to your insurance plan for reimbursement.
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