Find the counsellor you deserve in Cape Breton.
The only connection-first approach to finding a counsellor supporting Cape Breton. See if a counsellor is the right fit before booking with in-depth interview videos and bios. Then, instantly schedule right in the First Session platform.
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Nayab Tahir
Registered Psychotherapist (Qualifying)
Relationships, Trauma, Depression, Anxiety, Self-esteem, Mindfulness, Abuse (Sexual, Physical, Verbal), Blocks in Connecting with Self and Others, Burnout, College or University Coaching, Conflict resolution, Cultural Challenges, Dating challenges, Depression coping skills
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Megan Sherback
Registered Psychologist
Identity, Attachment, Anger, Anxiety, Abuse (Sexual, Physical, Verbal), Assertiveness, Attachment trauma, Borderline Personality Disorder, Burnout, Chronic and acute illness, Emotional regulation, Highly Sensitive Person, Perfectionism
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Warren Elardo
Registered Social Worker
Grief and loss, BIPOC, Depression, Anxiety, Couples, Cultural Challenges, Depression coping skills, Emotional regulation, Family issues, Mind-body connection
Robert Phillips
Registered Professional Counsellor - Candidate
Grief and loss, Addiction, Men's issues, Depression, Life transitions, Depression coping skills, Emotional regulation, Imposter syndrome, Relationship anxiety
Anastasia Sutulova
Pre-Licensed Professional
Addiction, Depression, Anxiety, ADHD, Neurodiversity, ADHD Coaching, Attachment wounds, Childhood trauma, Depression coping skills, People pleasing, Psychedelic journeying
Ean Burchell
Registered Counselling Therapist
Addiction, Men's issues, Depression, LGBTQ2IA+, Anxiety, Dealing with difficult or narcissistic personalities, Depression coping skills, Negative thinking and ruminating, Outpatient Addiction Counselling
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Kelsey Mathison
Professional Art Psychotherapist
Identity, Stress, Depression, Self-esteem, Mindfulness, Coming out and identity, Creativity, Grief processing, Identity and Self-Exploration, Mind-body connection, Perfectionism
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Sonya Salonen Cornies
Registered Psychotherapist
Relationships, Maternal mental health, Anxiety, Perinatal, Life transitions, Assertiveness, Caregiver burnout, Parenting challenges, Pregnancy, Prenatal care
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Michèle Dawn
Registered Clinical Counsellor
Nervous system regulation, Stress, Relationships, Anxiety, Self-esteem, Career guidance, Creativity, Goal setting, Imposter syndrome, Meaning and purpose, Relationship anxiety
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Sheema Khan
Registered Psychotherapist
Self-Development, BIPOC, Attachment, Anxiety, Self-esteem, Assertiveness, Attachment trauma, Burnout, Career guidance, Caregiver burnout, Dating challenges
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Kaitlin Stephens
Registered Clinical Counsellor
Break-up recovery, Relationships, Anxiety, Self-esteem, Couples, Attachment trauma, Body Dysmorphia, Conflict resolution, Dating challenges, Mind-body connection, Relationship anxiety
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Andras Lenart
Registered Clinical Counsellor
Nervous system regulation, Self-Development, Anxiety, Life transitions, Mindfulness, Attachment trauma, Dating challenges, Existential questions, Grief processing, Highly Sensitive Person, Meaning and purpose
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Sadaf Naji
Registered Professional Counsellor
Nervous system regulation, Infertility, Trauma, Anxiety, ADHD, Abuse (Sexual, Physical, Verbal), Attachment trauma, Cultural Challenges, Early childhood, Pregnancy, Separation and divorce, Trauma processing
Nisha Sangwan
Registered Clinical Counsellor
BIPOC, Trauma, Anxiety, ADHD, Life transitions, Attachment trauma, Blocks in Connecting with Self and Others, Deep connections, Managing ADHD symptoms, Mind-body connection, Parenting challenges
Yidia Xin
Registered Psychotherapist (Qualifying)
Anger, Stress, Depression, Eating disorders, Anxiety, Building Self-Care Routines, Burnout, Mindfulness Practices, Pain management, School challenges, Specific phobias, Understanding & Regulating Emotions
Helping Every Therapy Seeker Find the Right Fit
Compatibility is the most important factor when choosing a counsellor. But finding the right fit isn’t easy. First Session takes the time, guesswork, and emotional labour out of that process.
Assess for fit before you commit
Book directly (and instantly)
Schedule an available session or free consultation right from the First Session platform. No 3rd party intake calls or back and forth emailing required.
Kelsey Mathison
Professional Art Psychotherapist
Identity, Stress, Depression, Self-esteem, Mindfulness, Coming out and identity, Creativity, Grief processing, Identity and Self-Exploration, Mind-body connection, Perfectionism
Ean Burchell
Registered Counselling Therapist
Addiction, Men's issues, Depression, LGBTQ2IA+, Anxiety, Dealing with difficult or narcissistic personalities, Depression coping skills, Negative thinking and ruminating, Outpatient Addiction Counselling
Lior Papo
Registered Psychotherapist
Self-Development, Stress, Trauma, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Low Self-Esteem and Self Worth, Navigating challenging relationships, Parenting challenges, Trauma processing, Understanding & Regulating Emotions, Worrying and Ruminating
Yidia Xin
Registered Psychotherapist (Qualifying)
Anger, Stress, Depression, Eating disorders, Anxiety, Building Self-Care Routines, Burnout, Mindfulness Practices, Pain management, School challenges, Specific phobias, Understanding & Regulating Emotions
Nayab Tahir
Registered Psychotherapist (Qualifying)
Relationships, Trauma, Depression, Anxiety, Self-esteem, Mindfulness, Abuse (Sexual, Physical, Verbal), Blocks in Connecting with Self and Others, Burnout, College or University Coaching, Conflict resolution, Cultural Challenges, Dating challenges, Depression coping skills
Sadaf Naji
Registered Professional Counsellor
Nervous system regulation, Infertility, Trauma, Anxiety, ADHD, Abuse (Sexual, Physical, Verbal), Attachment trauma, Cultural Challenges, Early childhood, Pregnancy, Separation and divorce, Trauma processing
Warren Elardo
Registered Social Worker
Grief and loss, BIPOC, Depression, Anxiety, Couples, Cultural Challenges, Depression coping skills, Emotional regulation, Family issues, Mind-body connection
Megan Sherback
Registered Psychologist
Identity, Attachment, Anger, Anxiety, Abuse (Sexual, Physical, Verbal), Assertiveness, Attachment trauma, Borderline Personality Disorder, Burnout, Chronic and acute illness, Emotional regulation, Highly Sensitive Person, Perfectionism
Glory Mulera
Registered Clinical Counsellor
Self-Development, BIPOC, Family Conflict, Relationships, Trauma, Abuse (Sexual, Physical, Verbal), Addiction and Substance Abuse, Blocks in Connecting with Self and Others, Depression coping skills, Grief/Loss, People pleasing
Jane Aure
Registered Social Worker
Relationships, Trauma, Depression, Anxiety, Self-esteem, Anxiety and Stress Management Skills, Coming out and identity, Depression coping skills, Effective communication, Goal setting, Low Self-Esteem and Self Worth, Thought Restructuring, Trauma processing, Understanding & Regulating Emotions
Sonya Salonen Cornies
Registered Psychotherapist
Relationships, Maternal mental health, Anxiety, Perinatal, Life transitions, Assertiveness, Caregiver burnout, Parenting challenges, Pregnancy, Prenatal care
Margaret Hux
Registered Psychotherapist
Grief and loss, Relationships, Trauma, Depression, Anxiety, Anxiety and Stress Management Skills, Burnout, Chronic and acute illness, Navigating challenging relationships, Trauma processing
Elazar Roytgarts
Registered Psychotherapist
Family Conflict, Stress, Relationships, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Depression coping skills, Identity and Self-Exploration, Meaning and purpose, Mindfulness Practices, Navigating challenging relationships
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Nicholas Balaisis
Registered Psychotherapist
Relationships, Insomnia, Anxiety, Couples, Sex therapy, Career guidance, Navigating challenging relationships, Sexual issues, Workplace stress
Arsalan Ahmad
Registered Psychotherapist
Grief and loss, BIPOC, Stress, Depression, Life transitions, Mindfulness, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Depression coping skills, Grief/Loss, Identity and Self-Exploration, Interpersonal dynamics, Masculinity, Mind-body connection, Mindfulness Practices
Courtney Doherty
Registered Clinical Counsellor
Identity, Chronic Illness, Trauma, Depression, Anxiety, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Brain injury, Caregiver burnout, Chronic and acute illness, Depression coping skills, Goal setting, Identity and Self-Exploration, Pain management, Parenting challenges, Sleeping difficulties, Workplace stress
Lincoln Stoller
Registered Clinical Counsellor
Self-Development, Spirituality, Depression, Anxiety, Mindfulness, Identity and Self-Exploration, Navigating challenging relationships, Sleeping difficulties, Trauma processing, Understanding & Regulating Emotions
Luigi Garde
Registered Psychotherapist (Qualifying)
BIPOC, Men's issues, Depression, Anxiety, Life transitions, Mindfulness, 2020 Challenges, Abuse (Sexual, Physical, Verbal), Addiction and Substance Abuse, Anxiety and Stress Management Skills, Decision making, Deep connections, Intergenerational trauma, Racism, Wellness Counselling, Worrying and Ruminating
Michèle Dawn
Registered Clinical Counsellor
Nervous system regulation, Stress, Relationships, Anxiety, Self-esteem, Career guidance, Creativity, Goal setting, Imposter syndrome, Meaning and purpose, Relationship anxiety
Kaitlin Stephens
Registered Clinical Counsellor
Break-up recovery, Relationships, Anxiety, Self-esteem, Couples, Attachment trauma, Body Dysmorphia, Conflict resolution, Dating challenges, Mind-body connection, Relationship anxiety
Amy O'Coin
Registered Professional Counsellor
Attachment, Trauma, Anxiety, Couples, Life transitions, Anxiety and Stress Management Skills, Attachment trauma, Blocks in Connecting with Self and Others, Burnout, Childhood trauma, Mind-body connection, Trauma processing, Understanding & Regulating Emotions
Nisha Sangwan
Registered Clinical Counsellor
BIPOC, Trauma, Anxiety, ADHD, Life transitions, Attachment trauma, Blocks in Connecting with Self and Others, Deep connections, Managing ADHD symptoms, Mind-body connection, Parenting challenges
Kimberly Crossman
Registered Social Service Worker
Addiction, Anger, Stress, Anxiety, Self-esteem, Addiction and Substance Abuse, Boundaries and boundary setting, Goal setting, Negative thinking and ruminating, Outpatient Addiction Counselling, Self Destructive Behaviour
Lisa Schwartz
Registered Social Worker
Children/Teens, Stress, Relationships, Anxiety, Life transitions, Blocks in Connecting with Self and Others, Building Self-Care Routines, Burnout, Conflict resolution, Dating challenges, Grief/Loss, Highly Sensitive Person, Identity and Self-Exploration, Navigating challenging relationships, People pleasing
Rachel D'Silva
Registered Clinical Counsellor
Identity, BIPOC, Trauma, LGBTQ2IA+, Self-esteem, Abuse (Sexual, Physical, Verbal), Boundaries and boundary setting, Burnout, Coming out and identity, Existential questions, Intergenerational trauma, People pleasing, Sexuality and gender issues, Suicidal ideation, Trauma processing
Hana Urushizawa
Registered Therapeutic Counsellor
Relationships, Trauma, Anxiety, Self-esteem, Mindfulness, Abuse (Sexual, Physical, Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Dating challenges, Early childhood, Navigating challenging relationships, Panic attacks, Relationship anxiety, Trauma processing, Understanding & Regulating Emotions
Andras Lenart
Registered Clinical Counsellor
Nervous system regulation, Self-Development, Anxiety, Life transitions, Mindfulness, Attachment trauma, Dating challenges, Existential questions, Grief processing, Highly Sensitive Person, Meaning and purpose
Sheema Khan
Registered Psychotherapist
Self-Development, BIPOC, Attachment, Anxiety, Self-esteem, Assertiveness, Attachment trauma, Burnout, Career guidance, Caregiver burnout, Dating challenges
Anastasia Sutulova
Pre-Licensed Professional
Addiction, Depression, Anxiety, ADHD, Neurodiversity, ADHD Coaching, Attachment wounds, Childhood trauma, Depression coping skills, People pleasing, Psychedelic journeying
Robert Phillips
Registered Professional Counsellor - Candidate
Grief and loss, Addiction, Men's issues, Depression, Life transitions, Depression coping skills, Emotional regulation, Imposter syndrome, Relationship anxiety
Margarita Iarovaia
Registered Psychotherapist
Identity, Relationships, Trauma, Sex therapy, Mindfulness, Abuse (Sexual, Physical, Verbal), Addiction and Substance Abuse, Boundaries and boundary setting, Building Self-Care Routines, Dating challenges, Relationship anxiety, Sexual issues, Sexuality, Trauma processing, Understanding & Regulating Emotions
Karla Rivera
Registered Psychotherapist (Qualifying)
Nervous system regulation, Parenting, Spirituality, Self-esteem, Mindfulness, Abuse (Sexual, Physical, Verbal), Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Self-Care Routines, Intergenerational trauma, Mind-body connection, Understanding & Regulating Emotions, Wellness Counselling
Unsure if your insurance covers online or out-of-province counselling? Learn more.
Free yourself from the stress of endless searching and switching
Disappointment and frustration from generic intake calls and unproductive “free” consultations
Stalled mental health progress because of limited availability, timezone differences, or constantly switching providers
Risk of abandoning therapy process altogether because of frustration, exhaustion, or depression
Share your private history, thoughts, and feelings only if there’s a connection
Save time and minimize stress by finding the right fit without endless switching
Make meaningful progress sooner and commit to lasting, meaningful change
Frequently Asked Questions
Designations of First Session therapists and counsellors include:
- Psychotherapists
- Psychotherapists (qualifying)
- Social Workers
- Clinical Counsellors
- Psychologists
- Canadian Certified Counsellors
- Provisional Psychologists
- Depression
- Anxiety
- ADHD
- Trauma
- Stress
- Relationships
- Parenting
- PTSD
How do I know if my insurance or benefits cover therapy?
Many employer/group benefits and extended insurance plans therapy, but there are some important factors to consider. Your coverage will generally depend on the designation or license of each professional (ex. Registered Social Worker, Registered Clinical Counsellor).
If you're unsure about coverage, you should ask your benefits provider whether they cover that specific designation of therapist or counsellor. You can also read this guide for more info.
Absolutely. We understand that one’s cultural background, age, sexuality, or gender identity can bring unique elements to the process of therapy.
To support every therapy seeker, we actively work to build a highly diverse and inclusive roster of therapists.
For questions or feedback on how we can improve these element of the process, send us a message.
You deserve more from therapy.
You made the courageous decision to reach your full potential. Find the right counsellor to help get you there, and make the most of the time and money you’re investing in yourself.
